Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips.
In today’s episode, we dive into the fascinating intersection of faith, biohacking, and well-being. Pastor Lyle Phillips shares his insights on how to biohack creativity and the remarkable effects of ...
11 Touko 20231h 20min
What Hospitals Have Wrong About Childbirth, The Truth About Natural Childbirth, Fertility-Enhancing Methods, A Plant Medicine Bonus Debate & Much More
One of the leading voices on birthing and raising a baby naturally, along with plenty of other holistic principles for Ob-Gyn medicine, is my guest on this podcast: Dr. Nathan Riley, of Beloved Holist...
6 Touko 20231h 35min
The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More
I’ve recently been experimenting with a new sleep app called “SleepSpace”. The app was created by my podcast guest on today’s show… Dr. Dan Gartenberg. Dr. Gartenberg is a sleep scientist with a P...
4 Touko 20231h 38min
How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More
Dr. Daniel Pompa and Merily Pompa - amazing parents who are featured in my new Boundless Parenting book - are leaders in the field of functional medicine. Through years of self-experimentation, Daniel...
4 Touko 20231h 20min
The Secret Ingredient Inside Fish Guts, Immuno-Rejuvenation 101, The Magic Of Himalayan Tartary Buckwheat, "The Father Of Functional Medicine," Dr. Jeffrey Bland
Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in the rest of the world. ...
29 Huhti 20231h 13min
How To Start A Farm & Grow Your Own Food, The Craziest New Mushroom Formulations You've Never Heard Of, How To Be Insanely Productive & Spiritual At The Same Time & Much More
My guest on this show is Jordan Rubin, who is one of America’s most-recognized and respected natural health experts, and is the New York Times bestselling author of The Maker’s Diet, and 29 additional...
27 Huhti 20231h 23min
Q&A 455: Is Erythritol Bad For You, Strength Before Cardio or Cardio Before Strength, The Best Way To Use Olive Oil & Much More!
News Flashes – Follow Ben on Twitter for more… I'm still chewing on the latest "Erythritol gives you heart disease" study. Upon further digging, it turns out that the research did not even investigate...
22 Huhti 20231h 11min
Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More
My guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books with a unique perspective on health, fitness, spirituality, fasting, and many other topics, i...
20 Huhti 20231h 20min
