Can a Necklace or Pendant REALLY Provide EMF Protection?! How to Transform Harmful EMF Waves into Safe Energy

Olga Kotelko (see video below) is not your average ninety-five-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current ninety to ninety-five category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, my guest on today's podcast, Bruce Grierson, set out to uncover what it is that’s driving Olga. He considers every piece of the puzzle, from her diet and sleep habits to how she scores on various personality traits, to what she does in her spare time to her family history. In the book "What Makes Olga Run?: The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives", Bruce details how Olga participates in tests administered by some of the world’s leading scientists and offers her DNA to groundbreaking research trials. What you'll get to hear today is not only a tremendously uplifting personal story but a look at which parts of our health and longevity are determined by the DNA we inherit at birth, and which parts we can shape ourselves. You'll discover how your genes, opportunities, and choices forge the course of your life, especially during your golden years. During our discussion, you'll discover: -The fascinating story of Olga and how she has defied aging... -How to discover if you have the the Superstar gene, the Worrier gene or Warrior gene, and how this affects your longevity... -One big myth about stress, adversity and aging... -What Bruce thinks about the new class of telomere activating drugs... -Why plaques in your brain may not be as big an issue as you may think... -The single cognitive-boosting activity that is far more important than Sudoku, crossword puzzles and brain games... -When it is too late for exercise to make a difference... -The surprising truth about exercise intensity... -Why sleeping steadily 8-9 hours through the night may not actually be necessary for longevity... -A trick that Olga does with an old wine bottle that keeps her joints young and supple... -The single most important personality trait for achieving long age... -How you can change your living and working environment to maximize longevity... What do you think? If you have questions, comments or feedback for author Bruce Grierson or any of the anti-aging tips you learn in the episode, leave your thoughts at BenGreenfieldFitness.com... ...and be sure to grab your copy of What Makes Olga Run?: The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives. See omnystudio.com/listener for privacy information.

26 Huhti 201456min

https://bengreenfieldfitness.com/279 Apr 23, 2014 Podcast: The Science of the Runner's High, Is Vitamin B12 Megadosing Dangerous, How To Track Every Element Of Your Fitness, Healing The Skin Naturally, and Is Creatine Safe? Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Blood testing with the WellnessFX Premium Package is now available Red light exposure before bed enhances endurance performance and sleep. Here’s a cool way to raise DHEA: hypoxic swimming! New study says iron supplements boost performance. (Ben recommends this new iron bisgylcinate supplement from ThorneFX) ----------------------------------------------------- Special Announcements: Ben is now uploading both is weekly workout logs and diet photos to the Inner Circle. Join now for just ten bucks a month and learn by example! We have 2 Color run race entries to giveaway for any event near you! Check locations at ColorRun.com. To win, all you need to do is leave a book review on Amazon for Ben's new book and comment on the BenGreenfieldFitness Facebook page letting Ben know that you left a review! We will randomly choose two lucky winners later this week! Get a free gift 2 hour Beyond Training LIVE support video workshop with Ben Greenfield! Click here to upload a photo of you holding more than one copy of your brand new Beyond Training Book, along with your name and e-mail below, and we’ll make the magic happen for you! Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. Click here to vote for Ben to be the Men's Health Top Trainer or visit BenGreenfieldFitness.com/menshealth. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!   ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick/Ninja. The Science of the Runner's High Celia asks: She is looking for a "Runner's High". She's been running since 2012 and has only experienced it a few times (with no common denominator or trigger). Do you know what causes the high and how she might be able to create one? She usually doesn't have trouble getting out the door for a training session but she can see how that might be a good motivator. In my response I recommend: Paper - Phytocannabinoids beyond the Cannabis plant – do they exist? -Neuroendocrine panel from DirectLabs Is Vitamin B12 Megadosing Dangerous? Jim asks: He has never heard us talk about mega-dosing with Vitamin B12. He is training hard and long for Ironman. He uses a drink called ZipFizz which has 41000% of the RDA of B12. The drink tastes good and it seems to give him an energy boost... but it could be placebo. In my response I recommend: -Lifeshotz wild plant extract -High intake of fermented foods How To Track Every Element Of Your Fitness Todd asks: He made a commitment to himself to be in better shape at 50 than he currently is at 46. He did the same thing at 30 for 35 and 35 for 40. He is looking for a quantifiable criteria or some number of metrics that he can test himself for, every couple of years, so it isn't just subjective. In my response I recommend: -My Mass Made Simple podcast with Dan John -Blood Lactate and VO2 Max Testing -HRV and Pulse Oximeter testing as described in chapter 7 of Beyond Training book -Restwise -Mark's Daily Apple "Physical Fitness Standards" Best Natural Foods for Babies Emilie asks: What food would you and Jessa introduce babies to, as they move towards the world of solid food, and in what order? Also, is there any point in introducing them to gluten at all so they might be able to tolerate it later on? In my response I recommend: -NOW Foods Gluten Digesting Enzyme Healing The Skin Naturally Allysa asks: She has the skin condition Keratosis Pilaris (unsightly red bumps or "chicken skin") on her upper arms. Some people grow out of it but she is 26 and doesn't think that will happen. Do you know the etiology of this? Is it a dietary, allergy, or hormone imbalance? Do you know of any food, creams or anything else that can help out with it? In my response I recommend: -Book:See omnystudio.com/listener for privacy information.

23 Huhti 20141h 21min

You've probably never heard of it. It's at the very bottom of the food chain. Yet it feeds over 99% of all ocean life and supports 100% of all life on the face of the planet. If this unique superfood ceased to exist, life on Earth would rapidly die off. According to NASA research, it is responsible for producing up to 90% of the Earth's oxygen... (compare this to a mature tree which only creates enough oxygen for two human beings)... Its main "job" is to turn inorganic raw material (like seawater, minerals, sunlight and CO2) into over 100's of living edible, organic nutrients...(This includes vitamins, bioavailable minerals, all amino acids, essential fatty acids, carotenoids and more)... Now - imagine how you would react when you put just one dose (a total of 170 billion cells in a single dropper) of this superfood into your body. You're about to find out. This stuff is marine phytoplankton, and in today's interview with Activation Products CEO and Founder Ian Clark, you'll discover: -What is marine phytoplankton? -What type of nutrients are in phytoplankton? -Aren’t the oceans polluted, and how can you eat phytoplankton without getting this pollution? -What about bioavailability issues with phytoplankton? -Are there different species of phytoplankton, and some type that is best? -How is this stuff harvested? -And much more. During the interview, Ian mentions a discount on the Ocean's Alive Marine Phytoplankton. Just click here and use code "GREENFIELD10" for a 10% discount. Enjoy, and leave your questions, comments and feedback at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.

19 Huhti 201436min

https://bengreenfieldfitness.com/279 Apr 16, 2014 Podcast: Does Garcinia and Green Coffee Extract Help Fat Loss, Interpreting Your Own Bloodwork, Should You Drink Ocean Water, Are Water Alkalinizers Bad, How To Prevent Razor Burn, and the Pros and Cons of Protein Cycling. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. 8 beers that you should stop drinking now. SCARY: the uptake of aluminum from antiperspirants is above the maximal tolerable daily exposure levels. (and a Primal Pit Paste deodorant alternative) The 100 hardest body weight exercises of all time. ----------------------------------------------------- Special Announcements: Get a free gift 2 hour Beyond Training LIVE support video workshop with Ben Greenfield! Click here to upload a photo of you holding more than one copy of your brand new Beyond Training Book, along with your name and e-mail below, and we’ll make the magic happen for you! Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. Click here to vote for Ben to be the Men's Health Top Trainer or visit BenGreenfieldFitness.com/menshealth. Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com - and be sure to spread the word, contribute to the cause and change the way people exercise forever at Rally.org/BeyondTraining. Want some free hidden chapters, audio clips and videos from Beyond Training? Check out the Beyond Training book torrent at BenGreenfieldFitness.com/torrent! Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast "Sidekick". Does Garcinia and Green Coffee Extract Help Fat Loss? Heather asks: She's seen a bunch of stuff on Facebook about it and would like your expert opinion of Plexus Slim. In my response I recommend: -MPX100 -http://www.CoolFatBurner.com Interpreting Your Own Bloodwork Mike asks: He is looking for a concise and easy to read chart (or list) of the "normal" values for all the blood markers you regularly test for. In my response I recommend: -Reference ranges for blood tests Wiki -WellnessFX -How to know if your body is recovered article Should You Drink Ocean Water? Molly asks: She heard Kerri Rivera interviewed about curing autism with ocean water. It made her wonder what that would be like for the rest of us to do. Is there something beneficial about ocean water? Could it replace minerals and nutrients in the body? She can't find anything about it online but likes the idea of healing from the earth. In my response I recommend: -Aztecan Sea Salt -Trace liquid minerals -Marine Phytoplankton Are Water Alkalinizers Bad? Randy asks: A friend of his bought an alkaline water system (spent $3-4k on it) and she says that it can sure everything from acne to cancer. The way he understands it is that even if you correct the ph of your gut and urine that it would not change the ph of your blood. Is that even important to do? In my response I recommend: -The Battle for Health is over pH Book -Acid Alkaline Food Chart -Greens article on algae: Everything You Need To Know About How To Use A Slimy Green Plant to Slow Aging, Decrease Cravings and Recover Incredibly Faster. How To Prevent Razor Burn John asks: If he shaves the same morning as doing a hot workout he gets really bad razor burn around his neck. Do you know any ways to avoid that or alleviate the symptoms? In my response I recommend: -St. Ives Apricot Scrub -Emu Oil Pros and Cons of Protein Cycling Troy asks: Would you cover the pro and cons and benefits of protein cycling? In my response I recommend: -My article on protein intake ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

16 Huhti 20141h 21min

I didn't used to be a very anxious guy. But it seems the more tasks I take on, the more pressure there is to maintain a fit body or healthy nutrition protocol, the older and more active my twin boys become, and the more responsibilities it seems like I have...the less "laid back" I get. Sleep quality diminishes. I sometimes laugh less. There are more days where I need to remember to simply stop and smell the roses. During the summer last year, a WellnessFX blood cortisol reading that was extremely high convinced me I needed to do some serious stress management before I started to take years off my life. So I delved into the type of protocols I outline in the article "7 Of The Best Ways To Stop Stress". Since then, I've been very interested in the anti-aging, life-enhancing, health-bestowing benefits of properly managing stress and anxiety. -------------------------------------- As a a holistic medical physician practicing in Florida, today's podcast guest Dr. Eudene Harry noticed a similar thread running through many of her patients’ lives. They were all extremely stressed out. And that stress was drastically affecting their physical health in a variety of negative ways. So, Dr. Harry decided to make stress and anxiety management and elimination a primary focus of her work. Several years later, the ultimate result was her new book: Anxiety 101: The Holistic Approach to Managing Your Anxiety & Taking Back Your Life. Now I have to admit that when I first got this book, I figured it would be the typical ho-hum advice, like "quit worrying", "get a massage", "sleep more" or "learn to meditate". But in this book, Dr. Harry goes way above and beyond, not only giving one of the most thorough biological and biochemical explanations of anxiety I've ever seen, but providing a comprehensive list of the wide variety of integrative holistic treatment options available - and many, many techniques, tips, foods, supplements and strategies I didn't know about. In addition to a refreshingly unbiased review of the pharmaceuticals commonly used to treat anxiety (serotonin boosters, GABA boosters, and beta blockers), a long list of alternative therapies are included in this book, including many of the strategies we talk about on this show, such as: Natural anxiety remedies, Cognitive Behavioral Therapy (CBT), neurofeedback, exercise, herbs, nutrients and vitamins, nutrition, meditation, visualization, essential oils, massage, probiotics, laughter, sleep, and weight loss. You're going to learn about all that and much more in today's interview, which includes: -How the concept of a "brighter tomorrow" can actually make you more anxious, and exactly what you can do about it... -The surprising role that genetics plays in anxiety... -Why you need to pull a specific part of your brain - the locus coeruleus- out of a tonic state... -One rogue molecule that can make you more anxious no matter how good your stress management techniques are... -The link between probiotics, progesterone hormone and anxiety... -How something called a "functional deficiency" can wreak havoc on your stress and anxiety levels... -How L-Theanine, Valerian, Kava and Apigenin can also help with anxiety... -A simple "hand-warming" technique that can instantly eliminate anxiety... -And much more! Do you have questions, comments or feedback about how to eliminate anxiety and take your life back? Leave your thoughts at BenGreenfieldFitness.com, and be sure to check out Dr. Harry excellent book "Anxiety 101: The Holistic Approach to Managing Your Anxiety & Taking Back Your Life".See omnystudio.com/listener for privacy information.

12 Huhti 201444min

Meet chef Seamus Mullen. A recent Men's Journal article described Seamus as follows: "Few people have subjected their bodies to as much wear and tear as Manhattan chef and restaurateur Seamus Mullen. The mastermind behind the red-hot Manhattan restaurant Tertulia and a regular on the Food Network, Mullen has seen it all. He contracted dengue fever on a mountain-bike trip across Costa Rica. He was bitten by a vampire bat while cooking at an eco-lodge in the jungles of Venezuela, an injury that required an emergency helicopter trip to the closest hospital. He spent five months on a punishing 11,000-mile dirt-bike trek from San Francisco to Panama and back. There have been bike races, cyclocross challenges, and mountain-bike half-centuries – not to mention years of brutal 90-hour workweeks in high-end restaurant kitchens all over the world." And it doesn't end there. Click here to read the rest of that article. In today's podcast, I interview Seamus about his remarkable journey from hellness to wellness, fighting back from rheumatoid arthritis and chronic pain and inflammation to being well on his way to peak fitness at nearly 40 years old. Seamus is a chef and restaurateur in New York City, he's found food to be the single most important factor in his journey to getting better, and he just published the book "Hero Food, How Cooking with Delicious Things Can Make Us Feel Better". In the past year, through work with Dr. Frank Lipman, he has managed to turn his health around significantly to the point of having zero signs of rheumatoid arthritis in any of his blood markers - and as of the fall of 2013, he has been off all medication for the first time in 11 years. All of his inflammatory markers have gone from extremely high to normal, his white blood cell count has gone from a constantly elevated state to an extremely healthy 9%, his cholesterol is terrific, he has lost a pounds of fat, gained pounds muscle and most importantly, for the first time in over ten years, he feels like a different person. ------------------------------------------- During our call, Seamus and I discuss how our medical industry is very focused on symptomatic treatment rather than addressing the root cause of the symptoms - and how this often leads to protracted, ineffective palliative care that leaves patients with even more complex medical problems than they started out with. In the case of Seamus, a severe auto-immune issue (in all likelihood caused by undiagnosed parasitic and bacterial infections, along with imbalanced micro-biota) led to a seizure caused by medications he was taking, and infections that spread to his brain and spinal cord as a result of immuno-suppressants, blood clots and pulmonary embolisms that nearly killed him. This also led to an immune system that made him vulnerable to every bug that came myhisway and finally - the icing on the cake - a chemical dependency on so-called "safe" synthetic pain medication. For years, Seamus followed the advice of "experts" in the field and any time he suggested anything as radical as a "gluten-free diet" or perhaps acupuncture, he was told "...if you feel as though it helps, I don't have a problem with it, but there's no clinical data to support any claims around diet and rheumatoid arthritis." After doing a systemic cleanse, a gut biome reboot, following 6 months of a gut-healing protocol with regular acupuncture, a primarily ketogenic diet and regular exercise, Seamus started to see major improvements in his health. And he noticed this differnece not only in how he felt, but also had the empirical results of his bloodwork to back it up. Fast forward another 9 months and he is stronger and fitter than he's been in years. In his twenties I was was a semi-pro mountain biker, racing 40-50 races a year and while I'm not quite back at that fitness level, it's in my crosshairs to get there this year. You'll learn about lessons Seamus has learned along the way, including: -How Seamus was saved at the last minute from a botched diagnosis and attempt to do massive pelvic surgery... -A crazy but correct diagnosis that uncovered the true reason behind Seamus's auto-immune issues and extreme joint pain... -How Seamus completely destroyed intestinal parasite issues, eliminated his gut inflammation and healed his digestive system... -The alternative medical procedure Seamus used once a week to address both gut and joints at the same time... -How Seamus reversed the damage caused by prednisone and chemo drugs... -What exercises he does now that Seamus would have done differently 10 years ago to avoid getting two spinal surgeries later in life... -Easy and delicious recipes you can use that are completely non-inflammatory and help to heal your gut... -Biohacks that Seamus is using to prepare for La Ruta de los Conquistadores in October and the Absa Cape Epic in South Africa next year... Resources mentioned in this podcast: -Dr. Frank Lipman -Bragg's apple cider vinegar -Squatty potty -Powerlung (use code BGF025 for 25% discount) -Earthing sheet -Biomat -No Jet Lag -Seamus's Manhattan Tertulia restaurant and El Colmado Do you have questions, comments or feedback about this podcast with Chef Seamus Mullen? Leave your thoughts at BenGreenfieldFitness.com, and be sure to check out his excellent book: Hero Food, How Cooking with Delicious Things Can Make Us Feel Better!See omnystudio.com/listener for privacy information.

9 Huhti 201451min

Last week, in the post "21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now", you learned about the book "Deep Nutrition" and all about the concept of why your genes need traditional food. Today, Deep Nutrition author and physician Dr. Cate Shanahan is featured on the podcast to delve into how the way your body interprets the food you eat in a way that you can make you either lean or fat - depending on your food choice. You're going to discover... -Why information is more important than energy, and why calories don't count... -The Deep Nutrition formula for weight loss... -Why you'll never get on Baywatch without body fat... -Why supplements don't work... -The problem with distorted fats... -Where stem cells fit in... -Why starvation diets fail and moderation or small food portions are actually not a good idea... -6 factors that make you build fat... -6 factors that eliminate fat... -How inflammation makes fat like cancer... -Why you need to "feel" your exercise, even if it's aerobic... -3 habits of successful exercisers... -And much more! If you have questions, comments or feedback about using food as fat loss language, leave your thoughts at BenGreenfieldFitness.com, and don't forget to grab Cate's book Deep Nutrition, which I highly recommend!See omnystudio.com/listener for privacy information.

5 Huhti 20141h 1min

https://bengreenfieldfitness.com/277 Apr 2, 2014 Podcast: 5 Ways To Get Better at Pull-Ups, Natural Gym Bag Deodorants, Maintaining Muscle When Fasting, Acne During Pregnancy, How To Exercise With A Foot Stress Fracture, Recovery Tips for Eye Surgery, and Nutrition for Liver Bilirubin. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. 11 Surprisingly Effective Exercises You Can Do Without Being “That Guy” in the Office. 1 tablespoon of coconut oil is just as good for joint pain as a popular NSAID medication. Want to shut down fat formation? Guzzle some olive oil. (and the great extra virgin olive oil scandal) Game changer. Pretty stoked about this new Iron Bisglycinate as a non-constipating form of iron for anemic athletes. ----------------------------------------------------- Special Announcements: At this month's PaleoFX, Ben and Jessa Greenfield are presenting on Ancestral Athlete Tactics, Fermenting Foods, Biohacking Stress, Fueling Workouts, Primal Strength and Conditioning and much more. Can't make it to Austin for the live event? We have you covered. All presentations are available for Live Streaming, on all three days, April 11 - April 13, 2014. Click here to get access to the livestream of PaleoFX now, no matter where you live in the world. Do you live in or near Austin and want to register or just stop by and check out the expo? Then click here to grab your tickets to PaleoFX now! Get a free gift 2 hour Beyond Training LIVE support video workshop with Ben Greenfield! Click here to upload a photo of you holding more than one copy of your brand new Beyond Training Book, along with your name and e-mail below, and we’ll make the magic happen for you! Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. Click here to vote for Ben to be the Men's Health Top Trainer or visit BenGreenfieldFitness.com/menshealth. Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com - and be sure to spread the word, contribute to the cause and change the way people exercise forever at Rally.org/BeyondTraining. Want some free hidden chapters, audio clips and videos from Beyond Training? Check out the Beyond Training book torrent at BenGreenfieldFitness.com/torrent! Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast "Sidekick". 5 Ways To Get Better at Pull-Ups Phil asks: His wife has struggled with completing a proper push-up and a proper pull-up. He knows that this is often an issue for women (and also men) and is wondering if there are some exercises that people can do to gain the strength to complete a proper pushup or pullup? In my response I recommend: -Perfect Pull-up bar -Perfirmer handles -Chin-Ups: 6 Tips to Help You Over the Bar (Neghar Fonooni) Natural Gym Bag Deodorants Jim asks: His fitness gear stinks. The moment any moisture hits his riding, running or yoga gear - it reeks. He is looking for some natural ways to clear his gear and make it smell better. In my response I recommend: -Actionwipes -CoolFeet Powder (use 15% discount code 80244 at http://www.HammerNutrition.com) -My CreativeLIVE course Maintaining Muscle When Fasting Mark asks: He has just started Intermittent Fasting to lose some body fat. He is doing a daily 16 hour fast (eating all his calories in 8 an hour window). His workouts often happen in the morning, which his fasting time. He wants to know if he should have a protein shake after the workout to maintain muscle or skip it to maintain the fast? In my response I recommend: -Master Amino Pattern -Concentrated greens (to balance pH). Recommend Enerprime (capsule) or Capragreens (low calorie powder) -Upgraded collagen Acne During Pregnancy Alexander asks: His girlfriend is in her 2nd trimester of her third pregnancy and is having trouble with an acne outbreak. She has cut down on almost all sugars, carbs and grains and there has been no change - she might even be getting worse. Any ideas of what else they could do? In my response I recommend: -All the previous episodes we've done on Acne -Nutiva coconut oil -Thorne Prenatal How To Exercise With A Foot Stress Fracture Chris asks: She is 55 years old and has spiral fractured her 5th metatarsal and needs to stay off her foot for at least a month. She had been running and doing body weight workouts. Do you have any suggestions on how to do workouts without putting any weight on one foot? In my response I recommend: -Stay Fit With an Ankle or Foot Injury article -Water running workouts Recovery Tips for Eye Surgery Keerthi asks: He is having PRK eye surgery next month where the corneal epithelium needs to be removed and regenerated. Do you have any recommendations of supplements he should take to recover faster? Maybe collagen? Also do you have any opinions of this surgery? In my response I recommend: -The Vision Gym -Podcast #237 on eye surgery -this presentation on eye health from the Ancestral Health Symposium. -5:1 ratio of Lutein to Zeaxanthin -Fish Oil -Recoverease Nutrition for Liver Bilirubin George asks: He was born with Gilbert's syndrome. He has too much bilirubin in his liver. He's not sure if he should be concerned and wants to know if there are any nutritional guidelines he should be following. In my response I recommend: -Bitters and Bile salts and Digestive Enzymes ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

2 Huhti 20141h 26min