Are Your Sleep Meds Making Things Worse?

Are Your Sleep Meds Making Things Worse?

Welcome to another insightful episode of Cracking Addiction, where we delve into the intricate connections between substance use and sleep architecture. I'm your host, Dr. Ferghal Armstrong, and joining me today is Dr. Richard Bradlow.

In this episode, we dive deep into understanding how various substances, particularly those that are misused, impact sleep quality and patterns. We will explore the challenging phenomenon of post-detox insomnia and its implications on relapse. Dr. Bradlow shares practical approaches to managing insomnia through lifestyle changes and short-term medication, highlighting the importance of addressing sleep issues in addiction recovery.


Additionally, we discuss the critical components of sleep architecture, including sleep latency, REM sleep, and slow wave sleep, and how different substances influence these parameters. From the negative impact of alcohol and cannabis on REM sleep to the importance of deep sleep in cognitive and physical restoration, this episode covers it all.


Join us as we unravel the complexities of sleep and addiction, and discover effective strategies to support those on the path to recovery.

Jaksot(238)

Dopamine, Relapse, and Recovery: Why Addiction Needs Long-Term Management

Dopamine, Relapse, and Recovery: Why Addiction Needs Long-Term Management

A lot of people still think addiction recovery is just about willpower.But addiction neuroscience tells a different story: dopamine, the reward system, and relapse risk all help explain why recovery o...

25 Maalis 5min

Why You Can Be Detoxed and Still Addicted

Why You Can Be Detoxed and Still Addicted

Addiction neuroscience, dopamine, cravings: detox ends withdrawal, but it does not end addiction.The MythA common myth in addiction recovery is that once detox is over, the problem is solved. Many peo...

18 Maalis 5min

Relapse Happens to Everyone: Here's the Science Why - Addiction Basics 06

Relapse Happens to Everyone: Here's the Science Why - Addiction Basics 06

Dr. Fergal Armstrong reframes relapse in addiction, explaining why it's not a personal failure but a common part of the recovery journey, comparable to chronic illnesses. Understanding the neuroscienc...

11 Maalis 5min

The Science of Withdrawal: What's Actually Happening? - Addiction Basics #5

The Science of Withdrawal: What's Actually Happening? - Addiction Basics #5

Withdrawal is one of the most feared parts of addiction recovery.But neuroscience shows something important:Withdrawal isn’t a failure of willpower — it’s the brain restoring balance after long-term c...

4 Maalis 5min

Addiction vs Dependence vs Tolerance: The Critical Medical Difference

Addiction vs Dependence vs Tolerance: The Critical Medical Difference

🚨 TOLERANCE ≠ ADDICTION 🚨Most people — even healthcare professionals — use these terms incorrectly.And that confusion is hurting patients.In this episode, we break down:🧠 The real definition of add...

25 Helmi 5min

Why Buprenorphine Is Safer Than Full Opioid Agonists

Why Buprenorphine Is Safer Than Full Opioid Agonists

Most people think methadone is the only real option for opioid addiction.Wrong.Buprenorphine — especially long-acting injectable depot — is flipping the entire system upside down.No daily pharmacy vis...

23 Helmi 28min

How Cravings Work: Limbic System vs Prefrontal Cortex - Addiction Basics EP3

How Cravings Work: Limbic System vs Prefrontal Cortex - Addiction Basics EP3

Addiction neuroscience explains why wanting to quit isn’t the same as being able to quit. Dopamine reshapes the brain’s reward system.In Episode 3 of Addiction Basics, we tackle one of the most painfu...

18 Helmi 6min

Dopamine and Addiction: The Science of Cravings - Addiction Basics EP2

Dopamine and Addiction: The Science of Cravings - Addiction Basics EP2

Addiction neuroscience explained. Dopamine, cravings, brain recovery, and neuroplasticity — backed by research.If you’ve ever wondered how addiction works in the brain, this is the science most people...

12 Helmi 6min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
junnut-pelissa
rss-pt-paahtio
puhu-muru
katilon-kahvitunti
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
paritellen
fitnessvastaanotto
rss-sanelunpurku-podcast
rss-seuraava-potilas
terapiassa