Ep. 286: The Role of Mitochondria in Fertility with Dr. Kalea Wattles

Ep. 286: The Role of Mitochondria in Fertility with Dr. Kalea Wattles

Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular energy production and how it impacts ovulation, egg quality, and overall reproductive health. She delves into the significance of mitochondrial support for both partners in enhancing fertility outcomes and offers actionable advice on lifestyle changes, supplements like CoQ10, and gentle detox practices. This enlightening discussion empowers listeners to prepare for family planning at a cellular level, whether they are actively trying to conceive or planning for the future.

Understanding Mitochondria

Mitochondria's Role in Fertility

Mitochondrial Dysfunction and Fertility Challenges

The Love Story of Mitochondria and Granulosa Cells

Mitochondria in Sperm Cells

Emerging Mitochondrial Therapies

Lifestyle Factors Affecting Mitochondrial Health

Melatonin and Mitochondrial Health

Toxin Exposure and Mitochondrial Health

Favorite Clean Products for Mitochondrial Health

Understanding Supplement Dosages and Side Effects

Exploring the Benefits of Myo-Inositol and Turmeric Cautions

Considerations for Hypothyroidism and Insulin Use

Magnesium's Role in Mitochondrial Health

Gentle Detox Strategies for Preconception

The Importance of Regular Bowel Movements

Discussing Mitochondrial Health with Your Doctor

Identifying Mitochondrial Dysfunction Symptoms

The Impact of Cortisol on Mitochondrial Health

Proactive Fertility Planning in Your 20s

The Role of Male Fertility in Conception

Guest Bio:

Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond.

INSTAGRAM:

Connect with HeHe on IG

Connect with Dr. Kalea Wattles on IG

Connect with HeHe on YouTube

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

Dr. Wattles uses and recommends: https://primallypure.com/

Haircare Dr. Wattles uses and recommends: https://innersensebeauty.com/

Makeup Dr. Wattles uses and recommends: https://arazabeauty.com/

Clean skin care HeHe uses and loves: https://www.cocokind.com/

Dr. Wattles uses and recommends: https://www.avocadogreenmattress.com/

Find a functional Medicine provider near you: https://www.ifm.org/

Connect with Dr. Wattles here: https://drkaleawattles.com/

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Ep. 418: Re-Air of Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

Ep. 418: Re-Air of Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

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Ep. 417: Anemia in Pregnancy with Kristy Goodman

Ep. 417: Anemia in Pregnancy with Kristy Goodman

Feeling exhausted, foggy, short of breath, or just not like yourself during pregnancy and being told “that’s normal”? This episode is for you. In Episode 417 of The Birth Lounge, HeHe sits down with O...

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Ep. 416: Recast of Ep. 250: The KEYS to Newborn Sleep

Ep. 416: Recast of Ep. 250: The KEYS to Newborn Sleep

This episode is brought to you by our Newborn Sleep Solutions Guide, because newborn sleep doesn’t need fixing, it needs understanding. Newborn sleep can feel like one of those things everyone has opi...

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Ep. 415: Get Better Sleep in Pregnancy with Hayley Oakes

Ep. 415: Get Better Sleep in Pregnancy with Hayley Oakes

If pregnancy sleep has you staring at the ceiling at 3 a.m., running through every thought you’ve ever had… you’re not alone. And you’re not doing anything wrong. In this episode, HeHe sits down with ...

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Ep. 414: Re-Air of hospital culture or cult behavior? with Billie Harrigan

Ep. 414: Re-Air of hospital culture or cult behavior? with Billie Harrigan

This is one of those conversations that pulls the curtain all the way back. In this powerful episode of The Birth Lounge, HeHe sits down with traditional birth companion and educator Billie Harrigan f...

9 Tammi 58min

Ep. 413: Training Your Pelvic Floor for Pushing with Nikki from The Belle Method

Ep. 413: Training Your Pelvic Floor for Pushing with Nikki from The Belle Method

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home! Use code HEHE for ...

7 Tammi 1h 7min

Ep. 412: InvisaWear with Rajia Abdelaziz

Ep. 412: InvisaWear with Rajia Abdelaziz

In this powerful episode of The Birth Lounge podcast, HeHe sits down with Rajia, the founder of InvisaWear, to talk about a reality far too many women know all too well: moving through the world while...

2 Tammi 1h

Ep. 411 OB Tools that Parents Need to Know About with Dr. Tori O’Daniel from Laborie

Ep. 411 OB Tools that Parents Need to Know About with Dr. Tori O’Daniel from Laborie

In this episode, HeHe is joined by Dr. O’Daniel to break down the real tools and procedures used in labor and delivery, the ones no one explains until they’re suddenly happening to your body. Together...

31 Joulu 20251h 26min

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