097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You

097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You

https://anchor.fm/mindyourautisticbrain/subscribe

https://linktr.ee/mindyourautisticbrain

Creative journaling can take the pressure off of a blank page where you can otherwise feel frozen as to where to begin writing. Rachel Pavolic is a neurodistinct business owner and founder of Journaling For You, a monthly subscription box.

Part of my Self Care Plan from the INSIDE Out is a creative journaling practice and Rachel’s box is perfect for ND brains. The box includes a variety of paper, stickers, a mood setting item and so much more each month to help you in your journey to reflect and connect with who you are now.

Journaling For You offers a purchase anytime mystery box that changes each month so if you’d like to try a box before signing up or if you just want to purchase as you need more supplies or inspiration Rachel has you covered and has also generously offered a discount code just for Mind Your Autistic Brain community members.

Exclusive Discount Code for Journaling For You:

Receive 25% off the first box on a 6 or 12 month subscription using: MYAB25

10% discount code for all other purchases (ie 3 month subscription or mystery boxes etc) 10OFFCJ


Mind Your Autistic Brain Talk Show hosted by Carole Jean Whittington, Founder of Mind Your Autistic Brain. I am a late identified Autistic ADHDer, ND Burnout Restoration Development Coach, creator of The UnVeiling Method, Director of The NeuroDrive Team, Champion of Change in the Neurodistinct Workforce Movement, Mom to 2 ND teens, partner to an amazing man and official dog walker to our two dogs Easter and Gus.

Did I mention I am in YEAR THREE of THRIVING living Burnout, Meltdown and Shutdown FREE? I am finally off the Chronic Cycle Burnout Loop after 40 years!

Each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you or I am sharing steps from my signature Burnout To Thriving Method to help you go from Struggling Burned Out Autistic to living your Best Thriving Life without Masking all day in relationships or work.

Learn More about Burnout To Thriving by getting your FREE Download-

Top 20 Warning Signs You May Be In Autistic Burnout:

https://resources.mindyourautisticbrain.com/burnout


On the web at: www.mindyourautisticbrain.com

Connect with me & the MYAB Community on:

Instagram @Mind_Your_Autistic_Brain https://www.instagram.com/mind_your_autistic_brain/



GUEST Contact INFO:

Rachel Pavlovic

Journaling For You

IG - @journalingforyou_

Web – www.journalingforyou.com

Jaksot(226)

120 - Autistic Menopause & Aging with Christine Jenkins

120 - Autistic Menopause & Aging with Christine Jenkins

How often do you hear or read something around older autistic adults and our aging process?  Not often I will bet.  Thanks to Christine Jenkins and the Autistic Menopause research team not only is aut...

24 Touko 20231h 5min

119- The 4 Mistakes to Avoid if You Are in Burnout

119- The 4 Mistakes to Avoid if You Are in Burnout

UPDATED EPISODE- In this episode I will give you the top 4 Mistakes most people make when they are trying to get out of Burnout. I experienced my first autistic burnout at the age of six. This may s...

17 Touko 202332min

118- Are You in Burnout or Caught in the Illusion Trap?

118- Are You in Burnout or Caught in the Illusion Trap?

Burnout can be subtle and creep up slowly. We don't recognize it until those internal Warning Signs like overwhelming exhaustion, brain fog, emotional dysregulation and others show up in our awareness...

9 Touko 202344min

117- Mental Health and Burnout Resource for Autistic Adults with Jason Lebowitz of XXO Connect (Special Birthday Episode and Gifts)

117- Mental Health and Burnout Resource for Autistic Adults with Jason Lebowitz of XXO Connect (Special Birthday Episode and Gifts)

TW: discussion of burnout and suicidal ideation I never thought I'd make it to 49 honestly. I experienced my first burnout beginning at age 6 and with that the beginning of decades of suicidal ideati...

3 Touko 202339min

116- Accessibility in Healthcare and our 2023 Shine A Light Advocate Winner Announcement

116- Accessibility in Healthcare and our 2023 Shine A Light Advocate Winner Announcement

Our Accessibility in Healthcare live panel discussion will cover some of the most important access points for autistics including diagnosis, mental health care, alternative and holistic healthcare, in...

26 Huhti 20231h 6min

115 Impact of Accessibility on Burnout

115 Impact of Accessibility on Burnout

Burnout is the result of our needs going consistently unmet. This is the most basic understanding of burnout. When we begin to breakdown the elements that contribute to burnout and burnout restoratio...

19 Huhti 202342min

114 Accessibility in Public Spaces and Beyond with Advocates Brian Collins and Ali Hayman

114 Accessibility in Public Spaces and Beyond with Advocates Brian Collins and Ali Hayman

Our Panel on Accessibility in Public Spaces and Beyond will discuss areas that we encounter most often that create access barriers in Public spaces and everyday settings from museums to coffee shops. ...

18 Huhti 20231h 1min

113- Accessibility in the Workplace: Shine A Light Autistic Advocate Campaign

113- Accessibility in the Workplace: Shine A Light Autistic Advocate Campaign

Join our power packed panel of Autistic Advocates to discuss accessibility in the workplace. We will be covering all the hottest topics from autism disclosure, accessibility and accommodations along w...

13 Huhti 20231h 13min

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