128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

Join us for a deeply insightful episode of Beyond Autistic Burnout as we delve into the profound impact of burnout on both our mental and physical well-being. Our guest, Chezzy Kennedy, a renowned TED X Speaker and Neurodiversity Trainer, shares her extraordinary journey of burnout, recovery, and ultimate triumph.


Talking Points in this episode:


  • The relentless pressure to match up with the so-called business gurus.


  • Falling into the trap of working 24/7 or facing failure in life.


  • The pitfalls of blindly relying on self-proclaimed experts and paying a hefty price for their solutions.


  • The often-neglected physical toll that burnout inflicts, leading to a complete breakdown.


  • Chezzy's courageous steps towards burnout recovery and her transformation into thriving.


Don't miss this candid conversation that uncovers the hidden truths about burnout and offers valuable insights on how to reclaim your mental and physical health. Tune in on Tuesday, September 12, at 3 pm EST on LinkedIn, YouTube, and Facebook. You can also catch this enlightening episode on our podcast.


Connect with Chezzy Kennedy:


LinkedIn https://www.linkedin.com/in/chezzykennedy

Thrive


https://www.linkedin.com/company/thrivementalhealthandwellbeing/


TED X

(for that fun healthy competition with Simon Nichols)https://www.youtube.com/watch?v=7b1ERmSWlN4



Connect with Host Carole Jean Whittington

Get the Book and Take the Spicy Pepper Burnout QUIZ:

https://mindyourautisticbrain.com/


Join the 3rd Annual Self Care September Event, “Create Your Calm with Kanan Takchandani”

Sign up Here: https://mindyourautisticbrain.ck.page/2f8dbe944f


October Lunch & Learn Series: The Power of Acknowledgment with Judy Umlas:

Sign up Here: https://mindyourautisticbrain.ck.page/6e3aeb7aa2


Prepare to unmask the intricacies of burnout and embark on a journey towards restoration and empowerment.

Jaksot(226)

Kicking Off the 2nd Annual Shine A Light Autistic Advocate Campaign

Kicking Off the 2nd Annual Shine A Light Autistic Advocate Campaign

Kicking off the 2nd Annual Shine A Light Autistic Advocate Campaign for 2023. Our focus topic this year is Accessibility. We will be talking all about accessibility in the Workplace, Public Spaces, He...

12 Huhti 202311min

112 - Autistic Men: Strengths & Struggles with Poet & Advocate Michael Peterson

112 - Autistic Men: Strengths & Struggles with Poet & Advocate Michael Peterson

Michael and I are talking about spiky profiles, polarization of strengths and weaknesses and how that can show up in our daily lives and relationships.  Looking for information on one thing and on the...

22 Maalis 202353min

111 - Autistic Women: Regret and Self Discovery After 40 with Laura van Dijk

111 - Autistic Women: Regret and Self Discovery After 40 with Laura van Dijk

One thing many of us share in late identified autistic life especially if we are over 40 is regret for what we didn’t know about ourselves. The process of self discovery as a late AuDHDer is often a ...

15 Maalis 202351min

LIVE interview on Burnout Recovery and Equity with Tiffany Castagno and Meenashki Iyer replay from March 10 2023

LIVE interview on Burnout Recovery and Equity with Tiffany Castagno and Meenashki Iyer replay from March 10 2023

Join me for this LIVE replay from Friday, March 10th to visit with upcoming conference hosts Tiffany Castagno and Meenaksi Iyer to learn about their upcoming Burnout Conference and get the juicy detai...

13 Maalis 202333min

110 - To Get a Formal Autism Diagnosis or Not with Brian Bird

110 - To Get a Formal Autism Diagnosis or Not with Brian Bird

To get a formal autism identification or not? Knowing the right questions to ask yourself to discover your why before beginning the process or not makes a huge difference. Brian Bird is sharing insig...

8 Maalis 202353min

109 - We Can Do Hard Things with Doug Blecher, Autism Personal Coach

109 - We Can Do Hard Things with Doug Blecher, Autism Personal Coach

“We stopped asking directions to places they’ve never been.”-Tish Melton (lyric in her song, We Can Do Hard Things. Doug Blecher, founded Autism Personal Coach over a decade ago and is also host of TH...

1 Maalis 202354min

108 - I Don’t Know Who I am: obligation vs autonomy with Benjamin Christmass

108 - I Don’t Know Who I am: obligation vs autonomy with Benjamin Christmass

Have you ever thought…”I don’t know who I am.” That is one of the questions many of us ask ourselves in late identified life one of the other thoughts that often come up is “if I don’t do this I will...

22 Helmi 20231h 2min

106 - Sensory Scramble & Stimming with author Jacki Edry, “Moving Forward: Reflections on Autism, Neurodiversity, Brain Surgery and Faith”

106 - Sensory Scramble & Stimming with author Jacki Edry, “Moving Forward: Reflections on Autism, Neurodiversity, Brain Surgery and Faith”

TW; mention of ABA Join my guest Jacki Edry today as she shares about her book, “Moving Forward:Reflections on Autism, Neurodiversity, Brain Surgery and Faith” We discuss how she began her first educa...

15 Helmi 202345min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-liian-kuuma-peruna
kesken
rss-niinku-asia-on
rss-duodecim-lehti
ihminen-tavattavissa-tommy-hellsten-instituutti
rahapuhetta
aamukahvilla
rss-honest-talk-with-laurrenna
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-opeklubi
rss-vapaudu-voimaasi
nakokulmia-rikollisuudesta-irrottautumiseen
rss-arkea-ja-aurinkoa-podcast-espanjasta