128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

Join us for a deeply insightful episode of Beyond Autistic Burnout as we delve into the profound impact of burnout on both our mental and physical well-being. Our guest, Chezzy Kennedy, a renowned TED X Speaker and Neurodiversity Trainer, shares her extraordinary journey of burnout, recovery, and ultimate triumph.


Talking Points in this episode:


  • The relentless pressure to match up with the so-called business gurus.


  • Falling into the trap of working 24/7 or facing failure in life.


  • The pitfalls of blindly relying on self-proclaimed experts and paying a hefty price for their solutions.


  • The often-neglected physical toll that burnout inflicts, leading to a complete breakdown.


  • Chezzy's courageous steps towards burnout recovery and her transformation into thriving.


Don't miss this candid conversation that uncovers the hidden truths about burnout and offers valuable insights on how to reclaim your mental and physical health. Tune in on Tuesday, September 12, at 3 pm EST on LinkedIn, YouTube, and Facebook. You can also catch this enlightening episode on our podcast.


Connect with Chezzy Kennedy:


LinkedIn https://www.linkedin.com/in/chezzykennedy

Thrive


https://www.linkedin.com/company/thrivementalhealthandwellbeing/


TED X

(for that fun healthy competition with Simon Nichols)https://www.youtube.com/watch?v=7b1ERmSWlN4



Connect with Host Carole Jean Whittington

Get the Book and Take the Spicy Pepper Burnout QUIZ:

https://mindyourautisticbrain.com/


Join the 3rd Annual Self Care September Event, “Create Your Calm with Kanan Takchandani”

Sign up Here: https://mindyourautisticbrain.ck.page/2f8dbe944f


October Lunch & Learn Series: The Power of Acknowledgment with Judy Umlas:

Sign up Here: https://mindyourautisticbrain.ck.page/6e3aeb7aa2


Prepare to unmask the intricacies of burnout and embark on a journey towards restoration and empowerment.

Jaksot(223)

076 -When You’re an Autistic SpEd Teacher & YOU Can’t Get Accommodations at Work with Carrin Gilmore

076 -When You’re an Autistic SpEd Teacher & YOU Can’t Get Accommodations at Work with Carrin Gilmore

Carrin Gilmore is a Special Education Teacher and Autistic. She is sharing some of the challenges she has faced in the workforce trying to advocate for her own accommodations. She recently resigned ...

9 Maalis 202246min

075- What Autism Actually Looks Like- Autism in the Workforce

075- What Autism Actually Looks Like- Autism in the Workforce

It happens often in late identified life, you share you are autistic with someone and they reply, “But you don’t look autistic.” This is what sparked my campaign last year #WhatAutismActuallyLooksLik...

2 Maalis 202219min

074- Accommodations in Public Spaces with Emily Autism and Me

074- Accommodations in Public Spaces with Emily Autism and Me

“Wheelchair access DOES NOT mean access for ALL.”-Emily. Emily Elsworth started her business, Emily Autism and Me to improve access for autistics and people with seen and unseen disabilities in public...

23 Helmi 202238min

073 - “A Look Inside” Coaching Cafe Academy

073 - “A Look Inside” Coaching Cafe Academy

The digital doors to Coaching Cafe Academy are now OPEN and we are personally inviting YOU to join us. To join us today hop on over to our Academy page here: https://mindyourautisticbrain.vipmembervau...

16 Helmi 202235min

071- Hidden Boundary Breakers with the Coaching Cafe Academy Team

071- Hidden Boundary Breakers with the Coaching Cafe Academy Team

Learn where the hidden boundary busters are in the 7 boundary areas including Sexual and Time boundary busters. (This gets juicy especially at the end during Q&A) These hidden boundaries contribute t...

9 Helmi 202241min

070 - Neurodiverse Love with Mona Kay

070 - Neurodiverse Love with Mona Kay

Falling in love, getting married and then discovering years into your relationship that you or your partner are neurodivergent can bring on a whole host of questions. Join my guest the fabulous Mona ...

2 Helmi 202233min

069-Relationship Types-Neurodistinct vs. Neurotypical

069-Relationship Types-Neurodistinct vs. Neurotypical

Burnout, shutdown and meltdowns influence our Relationship Types. Those Relationship Types aren’t what you think they are if you haven’t yet learned about the Neurodistinct Relationship Types as a la...

27 Tammi 202229min

066 - What’s New in 2022

066 - What’s New in 2022

WOW 2021 went by so fast and here we are in 2022 already!! I share some of the big things from the Mind Your Autistic Community in 2021, some personal wins for me and how YOU made it happen and What’...

5 Tammi 202232min

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