128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

Join us for a deeply insightful episode of Beyond Autistic Burnout as we delve into the profound impact of burnout on both our mental and physical well-being. Our guest, Chezzy Kennedy, a renowned TED X Speaker and Neurodiversity Trainer, shares her extraordinary journey of burnout, recovery, and ultimate triumph.


Talking Points in this episode:


  • The relentless pressure to match up with the so-called business gurus.


  • Falling into the trap of working 24/7 or facing failure in life.


  • The pitfalls of blindly relying on self-proclaimed experts and paying a hefty price for their solutions.


  • The often-neglected physical toll that burnout inflicts, leading to a complete breakdown.


  • Chezzy's courageous steps towards burnout recovery and her transformation into thriving.


Don't miss this candid conversation that uncovers the hidden truths about burnout and offers valuable insights on how to reclaim your mental and physical health. Tune in on Tuesday, September 12, at 3 pm EST on LinkedIn, YouTube, and Facebook. You can also catch this enlightening episode on our podcast.


Connect with Chezzy Kennedy:


LinkedIn https://www.linkedin.com/in/chezzykennedy

Thrive


https://www.linkedin.com/company/thrivementalhealthandwellbeing/


TED X

(for that fun healthy competition with Simon Nichols)https://www.youtube.com/watch?v=7b1ERmSWlN4



Connect with Host Carole Jean Whittington

Get the Book and Take the Spicy Pepper Burnout QUIZ:

https://mindyourautisticbrain.com/


Join the 3rd Annual Self Care September Event, “Create Your Calm with Kanan Takchandani”

Sign up Here: https://mindyourautisticbrain.ck.page/2f8dbe944f


October Lunch & Learn Series: The Power of Acknowledgment with Judy Umlas:

Sign up Here: https://mindyourautisticbrain.ck.page/6e3aeb7aa2


Prepare to unmask the intricacies of burnout and embark on a journey towards restoration and empowerment.

Jaksot(226)

059 Removing the Biggest Barrier to Your JOY

059 Removing the Biggest Barrier to Your JOY

Happy November! Join me for this series on Gratitude and Acknowledgment. Today I am sharing how to remove the biggest barrier to your JOY and how to create space to be thankful by becoming Complaint...

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058 - Family Relationships & Emotional Intelligence with Danielle Sullivan of Neurodiverging

058 - Family Relationships & Emotional Intelligence with Danielle Sullivan of Neurodiverging

https://linktr.ee/socialautie Today’s interview is the final installment of the Relationship Series for this month and I am joined by my friend and fellow Autastic Community Creator Danielle Sullivan....

27 Loka 202132min

057- Boundaries in our Autistic Relationships

057- Boundaries in our Autistic Relationships

What did you learn about Boundaries and Consent Growing up? If your answer was like mine and you said “Nothing” then you are NOT ALONE my friend. Join me today on a Special LIVE Edition of the Coachi...

20 Loka 202129min

056- Relationship Series- 4 Relationship Types

056- Relationship Series- 4 Relationship Types

There are 4 main types of relationships and only one of them is meeting your needs and serving you well. Can you recognize what types of relationships you have in your life? The GOOD NEWS is that if ...

13 Loka 202139min

055 - Relationship Coaching Cafe-4 Communication Styles

055 - Relationship Coaching Cafe-4 Communication Styles

Communication is at the heart of every relationship and we all have more than one style of communication. We have a style in which we like to deliver information and a style in which we like to recei...

6 Loka 202137min

054- Relationship Coaching Cafe with Ali Arena and Carole Jean

054- Relationship Coaching Cafe with Ali Arena and Carole Jean

Did you get the memo? You know the one where they shared the Relationship Handbook? If you didn’t, and you want to know how to get it, join me and my friend Ali Arena to learn how you can get the in...

30 Syys 202126min

S2 E36- Internal & External Boundaries with Izzy Fakkel of Autie Self Care-Part 4 of Creating A Self Care Plan From The INSIDE Out

S2 E36- Internal & External Boundaries with Izzy Fakkel of Autie Self Care-Part 4 of Creating A Self Care Plan From The INSIDE Out

Today Izzy Fakkel from Autie Self Care on IG and I are discussing Internal & External Boundaries, the 4 areas of Personal Boundaries and identifying if your boundaries are Loose, Rigid or a Hybrid and...

22 Syys 202150min

S2 E35 Self Care = Self Talk Learn about the Thought Thermostat

S2 E35 Self Care = Self Talk Learn about the Thought Thermostat

Today we are talking all about Self Care and more specifically about Self Talk. The concept of Self Talk is pretty basic. You may have heard me talk about this concept before, but I am willing to bet ...

15 Syys 202121min

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