What you weren't taught about Energy- Day 2: 9 Day Energy Up Level

What you weren't taught about Energy- Day 2: 9 Day Energy Up Level

We weren't taught these key elements about Energy in school or in life and they are causing people to stay stuck in burnout struggling to write an email reply, checking out during a meeting or conversation and so much more.


Get the FREE Energy Up Level GUIDE: ⁠⁠⁠https://energize.whittingtonwellbeing.com/products/courses/view/1162349⁠⁠⁠


Each episode will be 20 minutes or less beginning Jan 9th - 12th, we will take a pause on Saturday and Sunday to give time for everyone to re-listen, catch up if you've missed one, process, ask questions, and share break throughs.


You can share your break throughs, ask a question or respond to one of my questions throughout this series by using the Voicemail option on my Spotify home page. It gives you one full minute to record your thoughts and it is amazing what we can say in 60 seconds, I can't wait to hear from you.

By the end of our 9 days together you will have a new understanding of energy and know where you are experiencing blocks and barriers.


#BeyondChronicBurnout #EnergyMastery #Burnout

Jaksot(226)

097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You

097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You

https://anchor.fm/mindyourautisticbrain/subscribe https://linktr.ee/mindyourautisticbrain Creative journaling can take the pressure off of a blank page where you can otherwise feel frozen as to where ...

14 Syys 202218min

096 - Kicking Off Self Care September with Carolina Ramirez

096 - Kicking Off Self Care September with Carolina Ramirez

Being Neurodistinct means that the way we self care needs to meet our wonderfully wired brain and body and that can look different from the mass media burnout and self care posts you see. Kicking off ...

7 Syys 202248min

095 Your Personal ND Brand and Workplace Culture with Tracy Borreson

095 Your Personal ND Brand and Workplace Culture with Tracy Borreson

“Are you hiring candles but your systems and culture are snuffing them out?” This is one of the questions Tracy and I discuss today in episode 095 of the Mind Your Autistic Brain Talk Show. After dec...

24 Elo 20221h 1min

094 - Wellbeing at Work for Neuro-Different Brains with Career Coach Pauline Harley

094 - Wellbeing at Work for Neuro-Different Brains with Career Coach Pauline Harley

Feeling bored, burned out, anxious or living on autopilot at work? After 11 years in burnout, being made ‘redundant’ aka ‘let go,’ Pauline Harley looked at her health, wellbeing and her neurotype to ...

17 Elo 202240min

093 Options for When Work ISN'T Working with Megan Reimer

093 Options for When Work ISN'T Working with Megan Reimer

When we’ve been struggling at work and are just discovering the WHY in Late Identified Life, that can lead to re-assessing what we are doing for work. Join me along with my guest Megan Reimer from th...

10 Elo 202242min

092 You're Meeting All Your Goals, But Still Failing with Jessica Michaels

092 You're Meeting All Your Goals, But Still Failing with Jessica Michaels

I am so very honored to introduce you to my good friend, author of the upcoming book, “One Size Fits No One,” Speaker, Consultant, Neurodiverse Work Coach, Talent Developer at Adobe and Culture Direct...

3 Elo 202237min

091 - Sexual Identity & Sensory Integration with Sexologist Angela Locashio

091 - Sexual Identity & Sensory Integration with Sexologist Angela Locashio

Sensory Integration specialist and sexologist Angela Locashio is joining me today for a conversation in the Autistic Sex Series on Sexual identity, sensory integration and more. We even discuss sex i...

27 Heinä 20221h

089- Autistic Sexual Identification, Orgasms and more with ND Coach Lex Harvey-Bryn

089- Autistic Sexual Identification, Orgasms and more with ND Coach Lex Harvey-Bryn

https://linktr.ee/mindyourautisticbrain Sexual Identification in late identified life can be a journey in itself from feeling like you don’t fit any model you see to questioning it all. Join me today...

29 Kesä 202245min

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