What you weren't taught about Energy- Day 2: 9 Day Energy Up Level

What you weren't taught about Energy- Day 2: 9 Day Energy Up Level

We weren't taught these key elements about Energy in school or in life and they are causing people to stay stuck in burnout struggling to write an email reply, checking out during a meeting or conversation and so much more.


Get the FREE Energy Up Level GUIDE: ⁠⁠⁠https://energize.whittingtonwellbeing.com/products/courses/view/1162349⁠⁠⁠


Each episode will be 20 minutes or less beginning Jan 9th - 12th, we will take a pause on Saturday and Sunday to give time for everyone to re-listen, catch up if you've missed one, process, ask questions, and share break throughs.


You can share your break throughs, ask a question or respond to one of my questions throughout this series by using the Voicemail option on my Spotify home page. It gives you one full minute to record your thoughts and it is amazing what we can say in 60 seconds, I can't wait to hear from you.

By the end of our 9 days together you will have a new understanding of energy and know where you are experiencing blocks and barriers.


#BeyondChronicBurnout #EnergyMastery #Burnout

Jaksot(226)

070 - Neurodiverse Love with Mona Kay

070 - Neurodiverse Love with Mona Kay

Falling in love, getting married and then discovering years into your relationship that you or your partner are neurodivergent can bring on a whole host of questions. Join my guest the fabulous Mona ...

2 Helmi 202233min

069-Relationship Types-Neurodistinct vs. Neurotypical

069-Relationship Types-Neurodistinct vs. Neurotypical

Burnout, shutdown and meltdowns influence our Relationship Types. Those Relationship Types aren’t what you think they are if you haven’t yet learned about the Neurodistinct Relationship Types as a la...

27 Tammi 202229min

066 - What’s New in 2022

066 - What’s New in 2022

WOW 2021 went by so fast and here we are in 2022 already!! I share some of the big things from the Mind Your Autistic Community in 2021, some personal wins for me and how YOU made it happen and What’...

5 Tammi 202232min

065 - Alexithymia & Connecting with Your Emotions Through Story with author Katie Soy

065 - Alexithymia & Connecting with Your Emotions Through Story with author Katie Soy

One of the reasons why most Late Identified Autistics are struggling to identify emotions and not able to easily put words to all the feelings and often the simultaneous experience of feeling nothing ...

22 Joulu 202142min

063 Holiday Travel Tips for Autistics with The Autistic Travel Goddess Shalese Heard

063 Holiday Travel Tips for Autistics with The Autistic Travel Goddess Shalese Heard

Travel any time of year is a challenge for most of us late identified Autistics. And now that we know why it was so hard for decades, we can make some changes in how we travel that help us feel less...

8 Joulu 202142min

062 -TV, Film and Thankfulness with Joe Cox Autism Vlogger

062 -TV, Film and Thankfulness with Joe Cox Autism Vlogger

Meet my amazing friend Joe Cox. We are talking about all things autism today including the hard parts like high school, how Joe chose Tv and Film as a degree, what some of his college challenges were...

24 Marras 202116min

061 Gratitude in Fatherhood with Sam Huber

061 Gratitude in Fatherhood with Sam Huber

Today’s interview is one with my friend Sam Huber from @HuberFamilyAdventure. He is expecting his second son, Isaac this week and Sam is joining me to share his gratitude, acknowledgment and experie...

17 Marras 202122min

060 -The Power of Acknowledgment with Judy Umlas

060 -The Power of Acknowledgment with Judy Umlas

I am beyond excited to introduce you to the woman who has made an indelible impact on my life, Judy Umlas. She is the founder of The Center for Grateful Leadership, Senior Vice President of the Inter...

10 Marras 202152min

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