142- Ignite Your Energy: 17+ Ways to Supercharge Your Month

142- Ignite Your Energy: 17+ Ways to Supercharge Your Month

Energy isn't one-size-fits-all, and Carole Jean walks you through the seven types of this special life force. Dive deep into understanding each type and uncover the one that often carries the most significant energy boost.


Gain valuable insights into how these energy types impact your heart energy center, the core of your emotional and energetic well-being.


To enhance the experience, Carole Jean guides you through a brief yet powerful meditation. This meditation is designed to help you connect with your heart energy, fostering a sense of peace and alignment. It's a perfect way to conclude this episode, leaving you with practical tools and a serene state of mind.


Tune in to Episode #142 of the "Beyond Chronic Burnout Podcast" and embark on a journey toward replenishing your energy, breaking free from burnout, and embracing a life of vitality. Carole Jean's contagious energy and pragmatic approach make this episode a beacon of hope for anyone seeking a more energized and fulfilling life.


Ready to recharge your energy this month? Join us on this insightful exploration! Happy Valentine's Month! 💖



🔗 Connect with Carole Jean Whittington:


Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/

#EnergyRecharge #BeyondChronicBurnout #VitalityJourney

Jaksot(223)

076 -When You’re an Autistic SpEd Teacher & YOU Can’t Get Accommodations at Work with Carrin Gilmore

076 -When You’re an Autistic SpEd Teacher & YOU Can’t Get Accommodations at Work with Carrin Gilmore

Carrin Gilmore is a Special Education Teacher and Autistic. She is sharing some of the challenges she has faced in the workforce trying to advocate for her own accommodations. She recently resigned ...

9 Maalis 202246min

075- What Autism Actually Looks Like- Autism in the Workforce

075- What Autism Actually Looks Like- Autism in the Workforce

It happens often in late identified life, you share you are autistic with someone and they reply, “But you don’t look autistic.” This is what sparked my campaign last year #WhatAutismActuallyLooksLik...

2 Maalis 202219min

074- Accommodations in Public Spaces with Emily Autism and Me

074- Accommodations in Public Spaces with Emily Autism and Me

“Wheelchair access DOES NOT mean access for ALL.”-Emily. Emily Elsworth started her business, Emily Autism and Me to improve access for autistics and people with seen and unseen disabilities in public...

23 Helmi 202238min

073 - “A Look Inside” Coaching Cafe Academy

073 - “A Look Inside” Coaching Cafe Academy

The digital doors to Coaching Cafe Academy are now OPEN and we are personally inviting YOU to join us. To join us today hop on over to our Academy page here: https://mindyourautisticbrain.vipmembervau...

16 Helmi 202235min

071- Hidden Boundary Breakers with the Coaching Cafe Academy Team

071- Hidden Boundary Breakers with the Coaching Cafe Academy Team

Learn where the hidden boundary busters are in the 7 boundary areas including Sexual and Time boundary busters. (This gets juicy especially at the end during Q&A) These hidden boundaries contribute t...

9 Helmi 202241min

070 - Neurodiverse Love with Mona Kay

070 - Neurodiverse Love with Mona Kay

Falling in love, getting married and then discovering years into your relationship that you or your partner are neurodivergent can bring on a whole host of questions. Join my guest the fabulous Mona ...

2 Helmi 202233min

069-Relationship Types-Neurodistinct vs. Neurotypical

069-Relationship Types-Neurodistinct vs. Neurotypical

Burnout, shutdown and meltdowns influence our Relationship Types. Those Relationship Types aren’t what you think they are if you haven’t yet learned about the Neurodistinct Relationship Types as a la...

27 Tammi 202229min

066 - What’s New in 2022

066 - What’s New in 2022

WOW 2021 went by so fast and here we are in 2022 already!! I share some of the big things from the Mind Your Autistic Community in 2021, some personal wins for me and how YOU made it happen and What’...

5 Tammi 202232min

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