142- Ignite Your Energy: 17+ Ways to Supercharge Your Month

142- Ignite Your Energy: 17+ Ways to Supercharge Your Month

Energy isn't one-size-fits-all, and Carole Jean walks you through the seven types of this special life force. Dive deep into understanding each type and uncover the one that often carries the most significant energy boost.


Gain valuable insights into how these energy types impact your heart energy center, the core of your emotional and energetic well-being.


To enhance the experience, Carole Jean guides you through a brief yet powerful meditation. This meditation is designed to help you connect with your heart energy, fostering a sense of peace and alignment. It's a perfect way to conclude this episode, leaving you with practical tools and a serene state of mind.


Tune in to Episode #142 of the "Beyond Chronic Burnout Podcast" and embark on a journey toward replenishing your energy, breaking free from burnout, and embracing a life of vitality. Carole Jean's contagious energy and pragmatic approach make this episode a beacon of hope for anyone seeking a more energized and fulfilling life.


Ready to recharge your energy this month? Join us on this insightful exploration! Happy Valentine's Month! 💖



🔗 Connect with Carole Jean Whittington:


Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/

#EnergyRecharge #BeyondChronicBurnout #VitalityJourney

Jaksot(226)

S2 E33 - Get unSTUCK from the Chronic Burnout Loop of DEATH

S2 E33 - Get unSTUCK from the Chronic Burnout Loop of DEATH

The FREE 2 Part Live Workshop & Discussion on Self-Care is open for Registration HERE: https://us02web.zoom.us/meeting/register/tZMvc-GvrjwjG9xVec5E0cAebuxnKaOxihds When trying to restore from burnout...

1 Syys 202134min

S2 E32 - Stimming with Marah Rose & Kaiko Fidgets

S2 E32 - Stimming with Marah Rose & Kaiko Fidgets

Today’s interview is all about stimming or self stimulatory action. In this episode Marah Rose from Sassy Autistic Pineapple Girl and Jo and Kai from Kaiko Fidgets share what stimming is, how you can...

25 Elo 202157min

S2 E31 - Accommodations with Vicky from Actually Aspling

S2 E31 - Accommodations with Vicky from Actually Aspling

Today’s interview is #3 in the “Back to School” Series for August. Would having an extra 5 minutes to leave class early and get to your next class have made a difference for you in school? Would kno...

18 Elo 202154min

S2 E30 - What You Didn’t Know About The Hidden Curriculum with Kara Dymond

S2 E30 - What You Didn’t Know About The Hidden Curriculum with Kara Dymond

Today’s interview is going to blow your mind!! Did you know that all those school struggles and challenges for us that got so much worse around 6th grade have a hidden curriculum behind them? Join D...

11 Elo 20211h 6min

S2 E29 - Earning a GOLD Star In School Can KILL YOU Especially When You Are Autistic

S2 E29 - Earning a GOLD Star In School Can KILL YOU Especially When You Are Autistic

Does the phrase “Back to School” make your entire body freeze and flash back to dread and terror you’ve experienced in school? If so, you are not alone my friend. This month on the Talk Show: This se...

4 Elo 202140min

S2 E28 - Does Receiving a Gift Make You Physically Uncomfortable?

S2 E28 - Does Receiving a Gift Make You Physically Uncomfortable?

My Autistic and Trauma induced response to this question was HECK YES for decades. I find myself in a very different place today and I will share some of the why along with some insights into why we ...

2 Elo 202115min

S2 E27 - Autistic Burnout Warning Signs

S2 E27 - Autistic Burnout Warning Signs

Is it exhaustion? Is it depression? Is it something physical? Could it be Autistic Burnout? I am sharing some of the TOP 20 Warning Signs You May be In Autistic Burnout today to help you discover i...

21 Heinä 202119min

S2 E25 - Creator Spotlight with Marc Bardon

S2 E25 - Creator Spotlight with Marc Bardon

What allowances are you giving yourself? Do you ever feel disconnected from your own existence? In today’s discussion, my friend artist Marc Bardon and I are talking about these questions and so much...

14 Heinä 20211h 1min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race