154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact

154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact

Today, we're diving deep into the impact of burnout on both individual mental health and organizational performance.


Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money.


🔗 Connect with Carole Jean Whittington:

STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”


This will give you access to join one of the upcoming free classes beginning every Thursday, May 16th to discover your Degree of Heat.


Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744


Music created by Suno.com

Jaksot(226)

Kicking Off the 2nd Annual Shine A Light Autistic Advocate Campaign

Kicking Off the 2nd Annual Shine A Light Autistic Advocate Campaign

Kicking off the 2nd Annual Shine A Light Autistic Advocate Campaign for 2023. Our focus topic this year is Accessibility. We will be talking all about accessibility in the Workplace, Public Spaces, He...

12 Huhti 202311min

112 - Autistic Men: Strengths & Struggles with Poet & Advocate Michael Peterson

112 - Autistic Men: Strengths & Struggles with Poet & Advocate Michael Peterson

Michael and I are talking about spiky profiles, polarization of strengths and weaknesses and how that can show up in our daily lives and relationships.  Looking for information on one thing and on the...

22 Maalis 202353min

111 - Autistic Women: Regret and Self Discovery After 40 with Laura van Dijk

111 - Autistic Women: Regret and Self Discovery After 40 with Laura van Dijk

One thing many of us share in late identified autistic life especially if we are over 40 is regret for what we didn’t know about ourselves. The process of self discovery as a late AuDHDer is often a ...

15 Maalis 202351min

LIVE interview on Burnout Recovery and Equity with Tiffany Castagno and Meenashki Iyer replay from March 10 2023

LIVE interview on Burnout Recovery and Equity with Tiffany Castagno and Meenashki Iyer replay from March 10 2023

Join me for this LIVE replay from Friday, March 10th to visit with upcoming conference hosts Tiffany Castagno and Meenaksi Iyer to learn about their upcoming Burnout Conference and get the juicy detai...

13 Maalis 202333min

110 - To Get a Formal Autism Diagnosis or Not with Brian Bird

110 - To Get a Formal Autism Diagnosis or Not with Brian Bird

To get a formal autism identification or not? Knowing the right questions to ask yourself to discover your why before beginning the process or not makes a huge difference. Brian Bird is sharing insig...

8 Maalis 202353min

109 - We Can Do Hard Things with Doug Blecher, Autism Personal Coach

109 - We Can Do Hard Things with Doug Blecher, Autism Personal Coach

“We stopped asking directions to places they’ve never been.”-Tish Melton (lyric in her song, We Can Do Hard Things. Doug Blecher, founded Autism Personal Coach over a decade ago and is also host of TH...

1 Maalis 202354min

108 - I Don’t Know Who I am: obligation vs autonomy with Benjamin Christmass

108 - I Don’t Know Who I am: obligation vs autonomy with Benjamin Christmass

Have you ever thought…”I don’t know who I am.” That is one of the questions many of us ask ourselves in late identified life one of the other thoughts that often come up is “if I don’t do this I will...

22 Helmi 20231h 2min

106 - Sensory Scramble & Stimming with author Jacki Edry, “Moving Forward: Reflections on Autism, Neurodiversity, Brain Surgery and Faith”

106 - Sensory Scramble & Stimming with author Jacki Edry, “Moving Forward: Reflections on Autism, Neurodiversity, Brain Surgery and Faith”

TW; mention of ABA Join my guest Jacki Edry today as she shares about her book, “Moving Forward:Reflections on Autism, Neurodiversity, Brain Surgery and Faith” We discuss how she began her first educa...

15 Helmi 202345min

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