158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesque state of Washington, Tracey is in the process of creating a life she truly loves.


In this episode Tracey delves into:

The Power of the Pause: Discover how taking intentional pauses can be a game-changer in your burnout recovery journey. Learn practical steps to integrate pauses into your daily life to rejuvenate your energy and clarity.

The Influence of Thoughts: Understand the profound impact your thoughts have over your energy and mood. Tracy shares insightful strategies on how to become aware of your thoughts and choose ones that empower you.

Choosing Your Mindset: Learn how you can reclaim your power by making conscious choices about your thoughts and actions.


As part of our June Leading Ladies Series, Tracey's insights and experiences are designed to inspire and equip you to step into your own power. Don't miss this transformative conversation that's sure to provide you with actionable tools to enhance your well-being and reclaim your energy.


🔗 Connect with Carole Jean Whittington:



Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/


🔗 Connect with Tracey Hartje and get your “5 WAYS YOU ARE GIVING AWAY YOUR POWER, AND HOW TO RECLAIM IT!”

https://traceyhartje.mykajabi.com/opt-in

Jaksot(226)

059 Removing the Biggest Barrier to Your JOY

059 Removing the Biggest Barrier to Your JOY

Happy November! Join me for this series on Gratitude and Acknowledgment. Today I am sharing how to remove the biggest barrier to your JOY and how to create space to be thankful by becoming Complaint...

3 Marras 202124min

058 - Family Relationships & Emotional Intelligence with Danielle Sullivan of Neurodiverging

058 - Family Relationships & Emotional Intelligence with Danielle Sullivan of Neurodiverging

https://linktr.ee/socialautie Today’s interview is the final installment of the Relationship Series for this month and I am joined by my friend and fellow Autastic Community Creator Danielle Sullivan....

27 Loka 202132min

057- Boundaries in our Autistic Relationships

057- Boundaries in our Autistic Relationships

What did you learn about Boundaries and Consent Growing up? If your answer was like mine and you said “Nothing” then you are NOT ALONE my friend. Join me today on a Special LIVE Edition of the Coachi...

20 Loka 202129min

056- Relationship Series- 4 Relationship Types

056- Relationship Series- 4 Relationship Types

There are 4 main types of relationships and only one of them is meeting your needs and serving you well. Can you recognize what types of relationships you have in your life? The GOOD NEWS is that if ...

13 Loka 202139min

055 - Relationship Coaching Cafe-4 Communication Styles

055 - Relationship Coaching Cafe-4 Communication Styles

Communication is at the heart of every relationship and we all have more than one style of communication. We have a style in which we like to deliver information and a style in which we like to recei...

6 Loka 202137min

054- Relationship Coaching Cafe with Ali Arena and Carole Jean

054- Relationship Coaching Cafe with Ali Arena and Carole Jean

Did you get the memo? You know the one where they shared the Relationship Handbook? If you didn’t, and you want to know how to get it, join me and my friend Ali Arena to learn how you can get the in...

30 Syys 202126min

S2 E36- Internal & External Boundaries with Izzy Fakkel of Autie Self Care-Part 4 of Creating A Self Care Plan From The INSIDE Out

S2 E36- Internal & External Boundaries with Izzy Fakkel of Autie Self Care-Part 4 of Creating A Self Care Plan From The INSIDE Out

Today Izzy Fakkel from Autie Self Care on IG and I are discussing Internal & External Boundaries, the 4 areas of Personal Boundaries and identifying if your boundaries are Loose, Rigid or a Hybrid and...

22 Syys 202150min

S2 E35 Self Care = Self Talk Learn about the Thought Thermostat

S2 E35 Self Care = Self Talk Learn about the Thought Thermostat

Today we are talking all about Self Care and more specifically about Self Talk. The concept of Self Talk is pretty basic. You may have heard me talk about this concept before, but I am willing to bet ...

15 Syys 202121min

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