161- Effective ADHD Autistic Burnout Relief: Apps to Use (Part 1)

161- Effective ADHD Autistic Burnout Relief: Apps to Use (Part 1)

Feeling like a burnt-out zombie? 🧟‍♂️ You’re not alone! 🌟 Welcome to Episode 161 of the Beyond Chronic Burnout podcast, where host Carole Jean Whittington shares her ultimate toolkit to help you bounce back from burnout and reclaim your sparkle! ✨


In this first episode of our 3-part series on 'Tools & Supports When You’re in Burnout,' Carole Jean dives into the real-life impact of burnout on neurodivergent and disabled adults. Discover life-changing apps that tackle common burnout challenges like time blindness, a busy brain, and the overwhelming pile-up of household chores. 🚀💥


Carole Jean introduces you to Goblin Tools, Restful App, and Dubbii—the essential tools that can turn exhaustion into pure motivation. Whether you're struggling with a high-speed brain or just trying to get through the day, these resources are here to help. Plus, get a sneak peek at next week's episode where Jacque Coursey will share tips on managing stress while pursuing a degree or starting a new career.


If today's episode resonates with you, don't forget to take our 3-minute Spicy Pepper Burnout Quiz at WhittingtonWellBeing.com. Find out your burnout level and receive free tools and resources tailored to your needs. You’re not alone on this journey—together, we’ll rise stronger.


Up Next: Part 2 in our series with Jacque Coursey—Tune in to learn how to boost your energy and create boundaries in both school and work.


Remember to follow Carole Jean Whittington on Instagram and join the Beyond Chronic Burnout Channel for weekly messages, insights, and community support. Subscribe to the podcast and stay compassionately curious! 🌟


🔗 Take the Quiz:

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/

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120 - Autistic Menopause & Aging with Christine Jenkins

120 - Autistic Menopause & Aging with Christine Jenkins

How often do you hear or read something around older autistic adults and our aging process?  Not often I will bet.  Thanks to Christine Jenkins and the Autistic Menopause research team not only is aut...

24 Touko 20231h 5min

119- The 4 Mistakes to Avoid if You Are in Burnout

119- The 4 Mistakes to Avoid if You Are in Burnout

UPDATED EPISODE- In this episode I will give you the top 4 Mistakes most people make when they are trying to get out of Burnout. I experienced my first autistic burnout at the age of six. This may s...

17 Touko 202332min

118- Are You in Burnout or Caught in the Illusion Trap?

118- Are You in Burnout or Caught in the Illusion Trap?

Burnout can be subtle and creep up slowly. We don't recognize it until those internal Warning Signs like overwhelming exhaustion, brain fog, emotional dysregulation and others show up in our awareness...

9 Touko 202344min

117- Mental Health and Burnout Resource for Autistic Adults with Jason Lebowitz of XXO Connect (Special Birthday Episode and Gifts)

117- Mental Health and Burnout Resource for Autistic Adults with Jason Lebowitz of XXO Connect (Special Birthday Episode and Gifts)

TW: discussion of burnout and suicidal ideation I never thought I'd make it to 49 honestly. I experienced my first burnout beginning at age 6 and with that the beginning of decades of suicidal ideati...

3 Touko 202339min

116- Accessibility in Healthcare and our 2023 Shine A Light Advocate Winner Announcement

116- Accessibility in Healthcare and our 2023 Shine A Light Advocate Winner Announcement

Our Accessibility in Healthcare live panel discussion will cover some of the most important access points for autistics including diagnosis, mental health care, alternative and holistic healthcare, in...

26 Huhti 20231h 6min

115 Impact of Accessibility on Burnout

115 Impact of Accessibility on Burnout

Burnout is the result of our needs going consistently unmet. This is the most basic understanding of burnout. When we begin to breakdown the elements that contribute to burnout and burnout restoratio...

19 Huhti 202342min

114 Accessibility in Public Spaces and Beyond with Advocates Brian Collins and Ali Hayman

114 Accessibility in Public Spaces and Beyond with Advocates Brian Collins and Ali Hayman

Our Panel on Accessibility in Public Spaces and Beyond will discuss areas that we encounter most often that create access barriers in Public spaces and everyday settings from museums to coffee shops. ...

18 Huhti 20231h 1min

113- Accessibility in the Workplace: Shine A Light Autistic Advocate Campaign

113- Accessibility in the Workplace: Shine A Light Autistic Advocate Campaign

Join our power packed panel of Autistic Advocates to discuss accessibility in the workplace. We will be covering all the hottest topics from autism disclosure, accessibility and accommodations along w...

13 Huhti 20231h 13min

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