161- Effective ADHD Autistic Burnout Relief: Apps to Use (Part 1)

Feeling like a burnt-out zombie? 🧟‍♂️ You’re not alone! 🌟 Welcome to Episode 161 of the Beyond Chronic Burnout podcast, where host Carole Jean Whittington shares her ultimate toolkit to help you bounce back from burnout and reclaim your sparkle! ✨

In this first episode of our 3-part series on 'Tools & Supports When You’re in Burnout,' Carole Jean dives into the real-life impact of burnout on neurodivergent and disabled adults. Discover life-changing apps that tackle common burnout challenges like time blindness, a busy brain, and the overwhelming pile-up of household chores. 🚀💥

Carole Jean introduces you to Goblin Tools, Restful App, and Dubbii—the essential tools that can turn exhaustion into pure motivation. Whether you're struggling with a high-speed brain or just trying to get through the day, these resources are here to help. Plus, get a sneak peek at next week's episode where Jacque Coursey will share tips on managing stress while pursuing a degree or starting a new career.

If today's episode resonates with you, don't forget to take our 3-minute Spicy Pepper Burnout Quiz at WhittingtonWellBeing.com. Find out your burnout level and receive free tools and resources tailored to your needs. You’re not alone on this journey—together, we’ll rise stronger.

Up Next: Part 2 in our series with Jacque Coursey—Tune in to learn how to boost your energy and create boundaries in both school and work.

Remember to follow Carole Jean Whittington on Instagram and join the Beyond Chronic Burnout Channel for weekly messages, insights, and community support. Subscribe to the podcast and stay compassionately curious! 🌟

🔗 Take the Quiz:

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/