The Silent Signals Women Are Missing Before a Heart Attack
Heart disease doesn't always arrive the way we expect—especially for women. It's not always the dramatic, chest-clutching "Hollywood" moment. More often, it's subtle. Easy to dismiss. Fatigue you expl...
19 Huhti 1h 3min
The Menopause Brain Fog Fix No One Is Talking About
If you've ever walked into a room and forgotten why you went there, lost your train of thought mid-sentence, or felt like your brain just isn't working the way it used to, this episode is for you. In ...
12 Huhti 51min
Are You Truly Resilient… Or Just Running on Trauma?
What high-achieving women need to know about nervous system safety, burnout, and the trauma stored in the body In the biohacking world, we often talk about optimisation—better sleep, sharper focus, ho...
5 Huhti 59min
DNA Repair, Cancer & the Ageing Switch: Dr Derek Richard on the Future of Longevity
What if the reason we age isn't simply "getting older," but a biological switch that deliberately turns down our DNA repair systems around midlife? In this mind-expanding conversation, I sit down with...
29 Maalis 1h 4min
Are We Addicted to Stress? The Truth Most Women Ignore
Women are exhausted and they think it's because they're doing too much, but what if it's more about what's happening in our minds? In this episode of the Biohackher Podcast, Azra sits down with minds...
15 Maalis 55min
Comfort is killing us (and why doing hard things can improve our healthspan)
We've built a world designed for comfort — climate-controlled homes, sitting for long periods of time, ultra-processed food, instant gratification, endless scrolling. And it's quietly destroying our h...
3 Maalis 1h 10min
From Burnout to Purpose: Why Inner Work Matters
What if burnout isn't a failure of discipline — but a failure of alignment? In this episode of the Biohackher Podcast, Azra sits down with wellness architect and retreat founder Damian Chaparro for a ...
23 Helmi 1h 15min
Protein, Gut Health & the Longevity Equation with Sarah Di Lorenzo
In this episode of Biohackher, Azra sits down with Australia's most loved clinical nutritionist, Sarah Di Lorenzo, for a no-nonsense conversation about food, protein, gut health, menopause, muscle, an...
9 Helmi 1h 10min
