Brave AF7 Kesä 2023

206: 10 Beliefs That Create Self-Confidence

Self-confidence is a belief in ourselves & our abilities. In this episode I am sharing with you 10 of my own beliefs that create self-confidence & I encourage you to steal them & make them your own. Whatever we want to do, create or change, self-confidence is the fuel we need to make it happen. And if you want any help, remember that I offer 1-1 coaching and would love to work with you! Find more info & book a free consultation here: https://www.xenajones.com/consult

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209: DOPAMINE part 2 - Controlling your dopamine for motivation & satisfaction

This is PART 2 of a 2 part series on dopamine. In this episode we are covering: - How low levels of oestrogen & our hormones impact our dopamine levels. - The negative impact smartphones can have on ...

28 Kesä 202347min

208: DOPAMINE Part 1 - Understanding your dopamine for motivation & satisfaction

This is a 2 part series on dopamine. In this episode we are covering: - What dopamine is, the role it plays in our brains & how it affects those of us with ADHD - What activities impact our dopamine l...

21 Kesä 202345min

207: Struggles with Vulnerability, Authenticity & The Need For Courage

Ever feel like your life looks great on the outside but it doesn't feel so great on the inside? Do you crave more vulnerability & authenticity in your relationships? Then this episode is for you! Hit...

14 Kesä 202325min