The Reconnected Momma27 Huhti 2023

032: Michelle Purta on the Importance of Self-Care in Your Marriage and How to Have a Fulfilling, Satisfying & Healthy Partnership

I think it goes without saying that we all desire healthy, fulfilling and successful partnerships in our lives. Well when you throw kids into the mix, it’s really easy to put yourself and your relationship on the back burner if you aren’t intentional about maintaining connection and communication. My guest today, Michelle Purta, really pulls back the veil on the keys to a thriving relationship and why personal self-care is vital to a sustainable partnership. If you’re looking for deeper connection and open communication in your marriage or partnership (or if you’re single then your next relationship) this is definitely the episode for you!

Michelle is a marriage coach for moms, human design enthusiast, host of The Marriage & Motherhood Podcast, and a married mom of 3.

She is passionate about helping women create the marriage of their dreams with their husbands by teaching them what they didn't get to learn from their parents like healthy communication, emotional awareness, and living life for yourself.

She helps women and couples thrive in their marriage while raising kids so they can enjoy their relationship while also modeling a healthy successful relationship for their kids to look up to.

In this episode we talk about:

Experiencing relationships for yourself and not through what you’ve witnessed from others
How conflict can be an opportunity to grow closer
Self-Care is the foundation for a sustainable relationship
Recognizing the best path forward for your partnership
The impact of positive interactions vs. negative interactions with our partner
Taking ownership and responsibility for how you’re showing up in your marriage
How to start reconnecting with your partner after a season of disconnection
The way you shape your life is up to you

CONNECT WITH THE RECONNECTED MOMMA

instagram.com/meghanlobrien

instagram.com/thereconnectedmomma

facebook.com/thereconnectedmomma

www.thereconnectedmomma.com

CONNECT WITH MICHELLE PURTA

instagram.michellepurtacoaching

Facebook.com/marriageandmotherhood

www.michellepurta.com

The Marriage & Motherhood Podcast

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(40)

039: Pushing Through or Pulling Back - How do You Know What to do When Life Happens

We’re back! And of course by ”we” I mean “I” because it’s just me but I’m so excited to be back chatting with you all! Life hit our family pretty hard the last several months and after lots of convers...

12 Joulu 202318min

038: Creating the Life You Want Through Discipline

What comes up for you when you hear the word discipline? Does your body recoil, do you mentally start tuning out to what you hear next? I think that discipline often gets a negative connotation when i...

1 Elo 202328min

037: Habit Stacking- Why this Concept is a Simple Way to Reach Your Goals without Feeling Overwhelmed

I know most of us wake up everyday wanting to feel our best. I certainly don’t remember a day I woke up wanting to feel mediocre. However, as a mom it can be increasingly more difficult to find time i...

11 Heinä 202324min

036: How to Design Your Summer in a Way that Leaves you Feeling Present, Rested and Fulfilled instead of Overwhelmed and Exhausted

Summer is an incredible time of year. When I think of summer there’s an endless list of summertime memories- sunshine, suntans, picnics, boat days and ice cream. Honestly the list is endless. However,...

13 Kesä 202327min

035: How Exhaustion is Killing Your Potential

It’s a struggle we all face as moms, exhaustion. With motherhood comes a laundry list of responsibilities we blissfully think will get easier as our kids grow. The truth is that with each new stage of...

23 Touko 202315min

034: Laura Sinclair on Getting Clear on the Quality of Life you Want, Buying Back your Time and Entrepreneurship & Motherhood

Today’s show is a juicy one, friends and I know you’re going to love it! My guest, Laura Sinclair and I dive straight into a lot of the issues that moms face. Whether it’s making hard decisions in lif...

18 Touko 202348min

033: Recognizing and Honoring the Season You’re in (and I’m not talking about your Motherhood season)

It’s inevitable that if you live long enough you will go through lots of ups and downs in life. There are moments where we feel stuck, sad or lonely and then there are other periods where we can’t exp...

9 Touko 202321min