EP03 Come As You Are

This week on Empowered Sobriety Lindsay and Abby welcome Jo from Spacious Expression! A Women's Sobriety Coach who helps her clients create sustainable systems of empowerment in all stages of sobriety...

10 Touko 202343min

This week on the Empowered Sobriety Podcast, Abby brings us into the wonderful world of herbalism and how herbalism can be used in sobriety and recovery.  There are many herbs that can calm anxiety wh...

3 Touko 202342min

This week on Empowered Sobriety Lindsay and Abby welcome Rex Haines-Henderson, a fellow Elementum Coaching Institute Graduate, a Coach who helps his clients break bad habits, overcome destructive beha...

26 Huhti 202344min

This week on Empowered Sobriety, Abby and Lindsay walk you through how to forgive yourself for something unforgivable as well as how to forgive others who hurt you. Forgiveness is a huge part of our h...

19 Huhti 202341min

This week on Empowered Sobriety, Lindsay and Abby talk about Lindsay's takeaways from a 2-weekend workshop called The Bridge Experience and Extreme Leadership by Preston Smiles and Alexi Panos. Lind...

12 Huhti 202346min

This week on Empowered Sobriety, Lindsay and Abby talk about all things Boundaries.   What are boundaries? Who are boundaries really for? How to know when you don’t have strong boundaries and steps to...

5 Huhti 202341min

This week on Empowered Sobriety, Lindsay Fano and Abby Gerber talk about Inner Child work as a tool that we both use in our personal development work, in our sobriety and in our coaching businesses. ...

29 Maalis 202347min

This week on Empowered Sobriety, Lindsay Fano and Abby Gerber talk about how addictions can be the results of traumas that occurred in early life and how suppression tactics, such as drug use, can hel...

22 Maalis 202336min