EP07 Our Intentions for 2023 plus a 40 Day Challenge!
Empowered Sobriety1 Helmi 2023

EP07 Our Intentions for 2023 plus a 40 Day Challenge!

This week on Empowered Sobriety, Abby and Lindsay discuss what they would like to call in from the Universe and their intentions for 2023. They also enter into a 40 day challenge! Lindsay starts off her intentions for 2023 with: Getting to know and build a loving relationship with herself. Interrupting her old and unhelpful patterns and having loving dialogue with her inner child in those moments. And also allowing herself to have emotional releases. Abby’s Intentions for 2023: She finally listens to the whispers of practicing patience and allowing herself to let go and trust. She has a few goals that she wants to meet this year and patience will help her achieve them. 40 Day Challenge! Pick one thing to stop, start and modify/change. Abby’s 40 Day Challenge: Stopping: Processed sugar Starting: Mirror work exercise for 20 minutes a day. Changing/Modifying: Meditation practice will be 10 minutes in the morning and 10 minutes at night plus chanting with her Buddhist group two times a week. Lindsay’s 40 Day Challenge: Stopping: Morning phone scroll for 2 hours in the morning. Starting: 3 deep breaths before each meal. Changing/Modifying: Continuing to cut out soda plus cutting out processed sugar Takeaways: 1. Take the focus off the “end result” and enjoy the steps in between by practicing presence and patience. 2. Looking deeper within ourselves allows us to repair and heal so that we can empower ourselves to live a more fulfilled life. Follow us on Instagram @empoweredsobrietypodcast and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review!! If you’d like to be coached by us or to be a guest, please email us!

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EP45 Our Final Episode

EP45 Our Final Episode

This weeks Episode is a bitter sweet one for us here at Empowered Sobriety Podcast. It is Lindsay and Abby's FINAL EPISODE! Thank you all so much for being here with us and following along this beau...

25 Loka 202321min

EP44 What in Your Life Needs to "Fall" Away?

EP44 What in Your Life Needs to "Fall" Away?

Welcome back, Empowered Sobriety Podcast Community! We have a super potent episode this week packed full of tips and self-reflection questions.  We really dig into the fall season! 00:00 Intro 04:10 N...

18 Loka 202344min

EP43 Breaking Up With Your Parents

EP43 Breaking Up With Your Parents

On this weeks Episode of Empowered Sobriety Lindsay and Abby are talking about Breaking up with your Parents! Lindsay and Abby share their own experiences with this and our own understanding of breaki...

11 Loka 202346min

EP42 How Addiction Affects Families & Marriages: Tami's Story Pt 2

EP42 How Addiction Affects Families & Marriages: Tami's Story Pt 2

Welcome back, Empowered Sobriety Community.  This podcast is part 2 to last week’s episode with our dear friend, Tami.  Last week, she spoke about growing up in addiction and how it felt to be married...

4 Loka 202330min

EP41 How Addiction Affects Families & Marriages: Tami's Story Pt 1

EP41 How Addiction Affects Families & Marriages: Tami's Story Pt 1

Hello, Empowered Sobriety Community! Lindsay and Abby have a super special guest on the podcast today. We are joined by Tami, a long time friend of Abby’s and she is a wife and mother of two who grew ...

27 Syys 202345min

EP40 Coaching Session: Binge & Restrict Eating Habit

EP40 Coaching Session: Binge & Restrict Eating Habit

Welcome to Empowered Sobriety Podcast! On this weeks Episode Lindsay asks Abby to Coach her and support her on air with her Binge and Restrict Eating Habits. This is a very powerful and vulnerable epi...

20 Syys 202333min

EP39 Healing the Stigma of Quitting Drinking with Shane Checkan

EP39 Healing the Stigma of Quitting Drinking with Shane Checkan

Hello, Empowered Sobriety Podcast community! Abby is joined in the studio by Sober Coach Shane Checkan today. Shane’s road to recovery includes leaving rehab early against all advice and blazing his o...

13 Syys 202338min

EP38 Q&A: What Have You Done With The Space You Have Created in Your Life?

EP38 Q&A: What Have You Done With The Space You Have Created in Your Life?

In this weeks Episode of Empowered Sobriety Podcast, Lindsay poses a little Q&A for Abby and herself! What have you done with the space you have created in your life, working with and working through ...

6 Syys 202333min

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