EP07 Our Intentions for 2023 plus a 40 Day Challenge!
Empowered Sobriety1 Helmi 2023

EP07 Our Intentions for 2023 plus a 40 Day Challenge!

This week on Empowered Sobriety, Abby and Lindsay discuss what they would like to call in from the Universe and their intentions for 2023. They also enter into a 40 day challenge! Lindsay starts off her intentions for 2023 with: Getting to know and build a loving relationship with herself. Interrupting her old and unhelpful patterns and having loving dialogue with her inner child in those moments. And also allowing herself to have emotional releases. Abby’s Intentions for 2023: She finally listens to the whispers of practicing patience and allowing herself to let go and trust. She has a few goals that she wants to meet this year and patience will help her achieve them. 40 Day Challenge! Pick one thing to stop, start and modify/change. Abby’s 40 Day Challenge: Stopping: Processed sugar Starting: Mirror work exercise for 20 minutes a day. Changing/Modifying: Meditation practice will be 10 minutes in the morning and 10 minutes at night plus chanting with her Buddhist group two times a week. Lindsay’s 40 Day Challenge: Stopping: Morning phone scroll for 2 hours in the morning. Starting: 3 deep breaths before each meal. Changing/Modifying: Continuing to cut out soda plus cutting out processed sugar Takeaways: 1. Take the focus off the “end result” and enjoy the steps in between by practicing presence and patience. 2. Looking deeper within ourselves allows us to repair and heal so that we can empower ourselves to live a more fulfilled life. Follow us on Instagram @empoweredsobrietypodcast and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review!! If you’d like to be coached by us or to be a guest, please email us!

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EP37 Shadow Work and Addiction

EP37 Shadow Work and Addiction

This week on Empowered Sobriety Podcast, Abby and Lindsay breakdown shadow work and why it's important to our sober journey. They discuss 3 steps to transmuting your shadows into empowerment! 00:00 I...

30 Elo 202335min

EP36 Anger and How to Release It (Part 2)

EP36 Anger and How to Release It (Part 2)

We are bringing you part 2 of Anger and How to Release It! Abby shares vulnerably and powerfully about her own anger and how it was dealt with in her family. She speaks to 0:00 Intro 5:16 Abby talks a...

23 Elo 202342min

EP35 Anger and How to Release It (Part 1)

EP35 Anger and How to Release It (Part 1)

We have such a powerful episode this week! Lindsay takes a deep dive into her anger and how it led to addiction to alcohol. Allowing herself to release her anger created so much space in her life and ...

15 Elo 202338min

EP34 Coach Sam Gibbs Morris Shares His Journey With Us

EP34 Coach Sam Gibbs Morris Shares His Journey With Us

On this weeks Episode of Empowered Sobriety Podcast, Lindsay and Abby welcome fellow Coach Sam Gibbs Morris! Sam shares his journey to becoming 11 years removed from destructive behaviors involving al...

9 Elo 202341min

EP33 An Ayahuasca Download

EP33 An Ayahuasca Download

Abby is a few days post Ayahuasca ceremony and she shares a few key aspects of her download from the powerful Peruvian medicine. 00:00 Intro 04:55 Abby shares how deeply humbled she was by the medici...

2 Elo 202331min

EP32 Magnetism, Ayahuasca & Alcohol Free Living

EP32 Magnetism, Ayahuasca & Alcohol Free Living

Welcome Back to Empowered Sobriety! Lindsay and Abby have some insight to share this week with you! On this weeks Episode of Empowered Sobriety Lindsay shares about a sober event she attended with ...

26 Heinä 202342min

EP 31: How to Move Through Grief

EP 31: How to Move Through Grief

Welcome back to Empowered Sobriety Podcast! Lindsay and Abby download their insights around grief and why grief work is so important in sobriety. Stuck grief in our bodies may show up as various ailme...

19 Heinä 202340min

EP30: When You Feel Stuck

EP30: When You Feel Stuck

Hello, Empowered Sobriety Community! We are back with you this week with another powerful episode and this topic crosses many of our lives, whether you are sober or not.  Feeling “stuck” is a topic th...

12 Heinä 202342min

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