EP24 How to Heal Shame & Guilt

On this week’s episode on the Empowered Sobriety Podcast, Lindsay and Abby break down guilt and shame, which are so prevalent in the addiction community. They both give many examples and tools on how to identify when you are in shame or guilt and how to heal them both.

00:00 Intro

03:30 What is guilt and steps to relieving and healing guilt

13:34 Breakdown of shame and examples of what shame can look like

22:28 Brené Brown’s 1-2-3’s of Shame

23:00 Masks of shame

28:38 Narcissism is a mask for deep shame

31:02 Effects of the masks of shame

32:23 Questions to ask yourself when starting to heal your own shame

34:09 How shame can show up in our bodies and how we reflect it

39:10 Antidotes to shame

Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.

If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com

If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

Additional Resources!

Self-Compassion.Org Quiz

https://self-compassion.org/self-compassion-test/

Brené Brown’s “The Power of Vulnerability”

https://www.youtube.com/watch?v=iCvmsMzlF7o

Gabor Maté’s “When The Body Says No”

https://www.youtube.com/watch?v=c6IL8WVyMMs