EP36 Anger and How to Release It (Part 2)

EP36 Anger and How to Release It (Part 2)

We are bringing you part 2 of Anger and How to Release It! Abby shares vulnerably and powerfully about her own anger and how it was dealt with in her family. She speaks to

0:00 Intro

5:16 Abby talks about not experiencing a lot of anger as a child, how her anger was weaponized when she was experiencing it and the fear of anger. Anger was not welcome!

10:25 Where Abby's anger hangs out in her body based on the repression of it. Short fuse or long fuse?

15:00 Natural responses to repressed anger

16:51 Storing anger in your body

19:20 Greif as the invitation

24:56 Quick to judge!

26:14 Power of the Pause

31:00 Anger release techniques

35:10 What's happening in your body when anger comes up, today?

Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us. If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

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EP13 Relationships, Dating & Sex in Sobriety

EP13 Relationships, Dating & Sex in Sobriety

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15 Maalis 202345min

EP12 Non alcoholic beer, wine and liquor PLUS our definitions of Sobriety

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EP11 Gifts of 12 Step Recovery with Bridget

EP11 Gifts of 12 Step Recovery with Bridget

Empowered Sobriety, todays episode we have a fellow sober sister who is a trauma informed life coach, a mother and corporate professional. Welcome Bridget! Bridget shares her story, her discovery of h...

1 Maalis 202344min

EP10 Abby Celebrates 4 Years of Sobriety!

EP10 Abby Celebrates 4 Years of Sobriety!

This week on Empowered Sobriety, Abby celebrates 4 years of sobriety! She breaks it down with Lindsay about her four years of sobriety and the lessons that came with each year. Year 1: Abby didn’t sta...

22 Helmi 202334min

EP09 Coaching Call With Ashia: Is my drinking a habit or an addiction?

EP09 Coaching Call With Ashia: Is my drinking a habit or an addiction?

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15 Helmi 202336min

EP08 Inside a Sober Coaching Session

EP08 Inside a Sober Coaching Session

This week on Empowered Sobriety, we have a really awesome and intimate episode for y’all today.  We both decided to give you all an inside look into what trauma-informed life coaching actually looks l...

8 Helmi 202338min

EP07 Our Intentions for 2023 plus a 40 Day Challenge!

EP07 Our Intentions for 2023 plus a 40 Day Challenge!

This week on Empowered Sobriety, Abby and Lindsay discuss what they would like to call in from the Universe and their intentions for 2023. They also enter into a 40 day challenge! Lindsay starts off h...

1 Helmi 202320min

EP06 What Lindsay & Abby are Releasing & Leaving in 2022

EP06 What Lindsay & Abby are Releasing & Leaving in 2022

In episode 6 of Empowered Sobriety Abby & Lindsay share what they are releasing and leaving behind in 2022. Abby shares first and lists 3 things she is releasing and leaving in 2022. #1 - Perfectioni...

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