EP37 Shadow Work and Addiction

EP37 Shadow Work and Addiction

This week on Empowered Sobriety Podcast, Abby and Lindsay breakdown shadow work and why it's important to our sober journey. They discuss 3 steps to transmuting your shadows into empowerment!


00:00 Intro

02:22 What is Shadow Work and how it relates to addiction

06:17 How awareness and pausing is a lot of the "work": shifting addictions, relationships, etc.

09:58 Cultivating compassion is key to healing addiction and Lindsay breaks down her main compassion practices

14:19 "Parts Work"

25:45 How to Transmute your pain and addiction into empowerment!


Resources for Parts Work:

https://ifs-institute.com/

Christine Hassler's interview with Dr. Richard Schwartz

https://christinehassler.com/2021/08/coaches-corner-295/


Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us. If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

Jaksot(46)

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