From Wall Street Biomedical Engineering to Thyroid Yoga Healer in Costa Rica: Unveiling the Path to Healing Hashimoto's Hypothyroidism with Nutrition, Hormone Balancing, and the Power of Nature

Show Notes

1. Introduction to Fern Olivia: Explore Fern Olivia's transition from a high-stress career in finance to finding her calling in thyroid health and wellness in Costa Rica.

2. The Impact of Environment on Health: Fern discusses her personal healing journey, emphasizing how her move from urban chaos to a natural paradise contributed significantly to her physical and mental health.

3. Thyroid Yoga and Holistic Healing: Discover the development of Thyroid Yoga—a blend of yoga practices tailored to improve thyroid function and overall hormonal balance, enriched with holistic methods like meditation and breath work.

4. Epigenetics and Personal Health: Fern explains epigenetics, shedding light on how our lifestyle choices can influence our genetic expression and potentially lead to healthier lives.

5. Dietary Changes and Autoimmune Health: Learn about Fern's dietary strategies in managing her Hashimoto's hypothyroidism, particularly her elimination of gluten and dairy, and the profound impact these changes had on her health.

6. Detoxification and Mental Health: Fern discusses the critical role of detoxification in mental health, specifically focusing on heavy metal detox and its potential to alleviate symptoms of mental health disorders.

7. Healing Retreats in Costa Rica: Gain insight into the unique healing retreats Fern hosts in Costa Rica, utilizing the abundant local produce and natural resources to promote health and wellness among participants.

8. Closing Thoughts on Health and Empowerment: The episode wraps up with a discussion on the importance of a holistic approach to health that includes diet, environment, and emotional well-being, encouraging listeners to take active steps towards their own health transformation.

https://www.thyroid.yoga/

https://www.instagram.com/fernolivia/

https://www.biohackerblondie.com/

https://www.instagram.com/biohackerblondie/

LVLUP Health Use code biohackerblondie for 10% off

Paleo Valley for 15% off

Please note that the information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your healthcare routine or treatment.