Do Life Better Podcast19 Huhti 2020

106: Dr Jo Lukins: How To Stop Should-ing On Yourself & High Performance Habits To Help Right Now

Given that connection is even more important right now, I thought I would reconnect with some previous guests and get their advice and best tips for navigating these times.

To start this series, I catch up with Dr Jo Lukins and discover how to stop should-ing on ourselves and how the habits of elite athletes can help us right now.

Jo spends her day inside the heads of elite athletes and organisations, such as the North Qld Cowboys and Townsville Fire, assisting them to improve their mindset and reach their potential. Since we last spoke, Jo has released her book ‘The Elite’ which reveals the 10 key secrets that elite athletes have learn to master their craft.

During this episode, Jo chats about:

The impact of crowds and large groups on sport
What Jo learnt about while writing her book / The process and learnings of writing a book
How using a performance mindset can help now
Being gentle on yourself and how to stop ‘should-ing’
How to keep our mojo
How we can enhance our physical training and wellbeing
Rethinking goals for 2020

You can connect with Jo on her website at www.drjolukins.com, on facebook and instagram at Dr Jo Lukins.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.

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Jaksot(117)

117: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 2)

This is the second half of the chat with Travis Jones. If you the first part inspired you, wait till you hear today's episode! As you will discover in this episode, Travis is a highly driven, do wh...

13 Heinä 202030min

116: Travis Jones: Doing What Ever It Takes & Serving Your Community (Part 1)

If you need an extra boost in your drive and focus for chasing your goals or if reconnecting with what matters will help you, then I have got the episode for you. I spoke with today’s guest, Travis J...

29 Kesä 202031min

115: 7 Steps For Making Big Changes Without The Fear

What changes would you make in your life if fear wasn't holding you back? According to the poll in our Do Life Better Facebook group, making a big change is the second most important thing you would...

22 Kesä 202012min

114: Gus Worland: How To Increase Mental Fitness & Gotcha 4 Life

A sense of connectedness and good, solid, positive relationships are absolutely key to wellbeing, happiness and mental health. In fact, it can literally save a life. And, during COVID-19 you may be s...

14 Kesä 202037min

113: What If You Were Fearless & You Are Enough

What would you do if you were fearless? How would this change the way you feel, think, and act? Imagine the different outcomes you could create. During this last week, I've started noticing just h...

7 Kesä 202025min

112: Dr Justin Coulson: Building Resilience (Part 2)

Today’s episode is the second half of the chat with Dr Justin Coulson. You might remember we just finished talking about the importance of sharing family stories, and now we dive deeper into the ways ...

31 Touko 202033min

111: Dr Justin Coulson: Building Resilience (Part 1)

If your resilience is being tested more than ever right now, you're not alone. I know that mine is too! Just recently, I discovered some ways of building resilience that I hadn't considered very much ...

24 Touko 202033min

110: Stephen Scott: Courageous Leadership & Delivering On Meaningful Purpose

If you are a leader, want to be a leader, are led by someone else, or want to make a difference for others, then this episode is for you. Given that effective leadership is so important during diffi...

17 Touko 202049min