Would you Rather Swim in the Ocean or Row a Canoe: The Big 5 Personality Traits
Where do you fall on the Big 5 continuum? Are you more like Superman or Clark Kent? Have you ever taken a personality inventory? What's so bad about being introverted? There's power in silence! Listen...
4 Maalis 202225min
Free Your Body and Your Mind will Follow
In the words of EnVogue, "Free Your Mind and the Rest Will Follow." I offer another version of this, "Free Your Body, and Your Mind will Follow." Movement helps us resolve conflict and release emotion...
24 Helmi 202219min
Movement and Mood: Dance Like Nobody's Watching
Are you a wallflower? Or are you the life of the party? If you're anything like me, there's something about hearing music that makes you want to move! Maybe that's why I'm typically in a positive mood...
17 Helmi 202220min
An Oversimplied View of Stress: Stress Less
Stress is everywhere. There's just no such thing as a stress-free environment. Minimizing the effects of stress begins with managing stress. Stressful events are magnified in your mind. Think about th...
10 Helmi 202229min
Out with the Old in with the New: Habits
If you're like 60 - 70% of the US population, you've already abandoned your new year resolutions. Instead of new year resolutions that you'll dump in a few weeks, why not focus on target words and imp...
3 Helmi 202218min
What I Have in Store for You in 2022: Where'd You go Dr. B?
Hey everyone! If you've been missing me the last few months, I'm happy to tell you, I'm baaaaaccckkk! I've missed you too. I've been making some improvements, adding some credentials, and doing the bu...
3 Tammi 202213min
You Can't Rewrite History But You Can Tell Another Story
Do you often find yourself telling stories characterized by limiting beliefs with you as the main character? Our instinct is to find comfort in the negative stories we tell or hear about ourselves. Wo...
23 Syys 202122min
