127: How to Be an Optimal Human

127: How to Be an Optimal Human

“The happiest person is the person doing good stuff for good reasons.”  — Kennon Sheldon Dr. Kennon Sheldon is a psychologist at the University of Missouri who studies motivation, goals, and well-being, from both a self-determination theory and a positive psychology perspective. He has authored or co-authored multiple books, including “Optimal human being: An integrated multi-level perspective”. Dr. Sheldon has been cited more than 30,000 times, and in 2010, he was named one of the 20 most cited social psychologists. In this wide-ranging episode we discuss: How Ken went from aspiring musician to leading research on goals Whether the pursuit of happiness is worth it Is happiness in your genes? The link between goals and happiness The what and why of motivated goal pursuit The basic needs of self-determination theory Deprivation vs. growth needs Self-concordance theory The link between values and happiness How much can we use science as a guide to values? Are there some ways of being more conducive to happiness than others? How to get in touch with your OVP (organismic valuing process) Marrying positive psychology and humanistic psychology The relationship between personal goals and personal projects How to know when to change your goals The good life: well-being or well-doing?

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206: Chloé Valdary on Love & Race

206: Chloé Valdary on Love & Race

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205: Robert Sutton on Good Leaders vs. Bad Leaders

205: Robert Sutton on Good Leaders vs. Bad Leaders

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204: Chip Conley on Wisdom, Midlife, and Peak Experience

204: Chip Conley on Wisdom, Midlife, and Peak Experience

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203: Creating a Living Masterpiece with Michael Gervais

203: Creating a Living Masterpiece with Michael Gervais

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202: Uncancellable with Katie Herzog and Jesse Singal

202: Uncancellable with Katie Herzog and Jesse Singal

Today it’s great to have Katie Herzog and Jesse Singal on the podcast. Herzog’s writing has appeared in an array of publications, and she’s a former staff writer at the Seattle Alt. Weekly: The Strang...

9 Heinä 202040min

201: Keeping it Real with Ayishat Akanbi

201: Keeping it Real with Ayishat Akanbi

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2 Heinä 202059min

200: Richard Haier on the Nature of Human Intelligence

200: Richard Haier on the Nature of Human Intelligence

Today it’s great to have Dr. Richard Haier on the podcast. Dr. Haier is Professor Emeritus in the School of Medicine at the University of California, Irvine. His research investigates structural and f...

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199: How Politics Became Our Identity with Lilliana Mason

199: How Politics Became Our Identity with Lilliana Mason

Today it’s great to have the political psychologist Lilianna Mason on the podcast. Dr. Mason is associate professor of Government and Politics at the University of Maryland, College Park, and author o...

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