The tough truth about diets

The tough truth about diets

We can’t escape the diet culture that surrounds us almost everywhere we go. Every year people start a diet as a new year’s resolution. We also know that the majority of those have been abandoned by February. It leaves those who have dropped the restrictive program feeling like they’ve failed and possibly worse about themselves than before they started. This is because the messaging around health and weight is focussed on thin, muscular bodies that might be unrealistic for a lot of us.
The dieting industry doesn’t allow for diversity in body size. It tells us that higher body weight is a problem that needs to be fixed through restrictive dieting and exercise regimes. This is the message we’ve been told for decades. But the facts tell us it’s not working. If it worked, wouldn't there be a massive reduction in obesity rates? Restrictive dieting can also be a trigger for eating disorders.
Experts are now telling us that restrictive diets almost always result in overall weight gain in the long term. In this episode, we hear from leading dietitians and individuals with lived experience who are focusing on health rather than weight to help people with body image issues and eating disorders find long-term recovery.
To find out more about our guests:Fiona Willer - https://www.healthnotdiets.com/Shane Jeffrey - https://www.riveroakhealth.com.au/Patrick Boyle - https://www.patrickboyle.com.au/Kate Reid - https://www.lunecroissanterie.com/contactShreen El Masry - https://beyoubefree.com.au/

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(88)

Discover how art therapy can support recovery from an eating disorder

Discover how art therapy can support recovery from an eating disorder

This episode of Let’s Talk explores how art therapy can be a powerful recovery tool for people with eating disorders. Yvie speaks with clinician Serena Hill about the healing potential of this approac...

2 Syys 202528min

Matildas star Katrina Gorry shares her tips on being kind to your body

Matildas star Katrina Gorry shares her tips on being kind to your body

In this heartfelt episode of Let's Talk, Yvie Jones is joined by Matildas star and Butterfly Foundation ambassador Katrina Gorry, who opens up about her personal journey with developing an eating diso...

5 Elo 202514min

How disability can impact one's body image - and what you can do

How disability can impact one's body image - and what you can do

In this episode of Let's Talk, Yvie Jones explores an often-overlooked topic: the experience of body image in people living with disabilities. To help us understand, Yvie is joined by Juliette McAleer...

1 Heinä 202538min

Essential conversations with LGBTIQA+ youth about their body image

Essential conversations with LGBTIQA+ youth about their body image

In this episode of Let's Talk, Evie Jones explores the complex realities of body image among young people, with a focus on the LGBTQIA+ community. Featuring insightful conversations with Finn Sterling...

10 Kesä 202533min

The Role of Community in Eating Disorder Recovery

The Role of Community in Eating Disorder Recovery

In this episode of Let's Talk, Yvie Jones delves into the complex journey of eating disorder recovery through the powerful lenses of lived experience. She is joined by TJ, Keely, Beth, and Grace, who ...

8 Touko 202532min

Why are women at war with their bodies (and how can we make peace)?

Why are women at war with their bodies (and how can we make peace)?

In this episode of Let's Talk, Yvie Jones engages in a heartfelt conversation about body image and self-acceptance as she speaks with broadcaster Myf Warhurst, research psychologist Professor Navjot B...

8 Huhti 202532min

The eye-popping costs of appearance ideals

The eye-popping costs of appearance ideals

In this episode of Let's Talk, Yvie Jones dives into the hidden costs of body dissatisfaction and appearance-based discrimination in Australia. This discussion centres around the ground breaking "Appe...

4 Maalis 202525min

Older, Wiser – and Still Battling Body Image and Eating? We Can Help.

Older, Wiser – and Still Battling Body Image and Eating? We Can Help.

In this powerful episode of Let’s Talk, we shift the conversation around body-image and eating disorders beyond youth and into midlife and later. Many assume that disordered eating is a struggle faced...

4 Helmi 202539min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
rss-vapaudu-voimaasi
psykologia
rss-valo-minussa-2
rss-laadukasta-ensihoitoa
rss-narsisti
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
ensihoidon-ja-pelastustyoncast
rss-naistalk
rss-duodecim-lehti
rss-naiseuden-helmoissa-tiipiituokioita-marikan-kanssa