What is healthy eating?

What is healthy eating?

We live in a world where we’re constantly marketed cheap, addictive “food” with very little nutritional value, and we’ve all heard about the public health impacts of that.
It’s a situation that’s led to a growing distrust of the food system and increased fear of food. It’s little wonder there’s rapidly growing interest in “healthy eating”, and it’s why the diet industry has begun to systematically rebrand itself to be more about health and “wellness”. But the industry is still fundamentally a weight loss industry, with a clear focus on restricting food intake.
In this episode, we ask the question, “what is healthy eating”? Dietitian Elizabeth Stathakis says a healthy diet is diverse and depends on your budget, your geography, your cultural preferences, and your medical history. There’s not one healthy diet that fits for us all.
Psychologist Janet Lowndes warns that when we classify foods as good or bad and get into restriction, that restriction can gain momentum. There is a real risk of developing an eating disorder.
We also talk to three people who have a lived experience of how their healthy eating did indeed develop into an eating disorder. Now that they’re in recovery, they describe how their idea of healthy eating has evolved to be much healthier for both their bodies and minds.

See omnystudio.com/listener for privacy information.

Jaksot(86)

Eating Disorders - Not What You Think

Eating Disorders - Not What You Think

What do you think of when you hear the words “eating disorder''? The chances are, eating disorders are not what you think. If you’ve experienced one yourself or know someone who has you’re off to a go...

1 Loka 202028min

Young people, body image and #socialmedia

Young people, body image and #socialmedia

Social media is a huge driver of body image issues and young people are particularly at risk. Packed with unrealistic images and ideals, social platforms can be an incubator for mental illness - inclu...

3 Syys 202030min

Gender, sexuality & eating disorders

Gender, sexuality & eating disorders

Katie is in recovery from an eating disorder, and says her struggles with body image and disordered eating were triggered in high school, when she began to feel on “on the outer” from her straight pee...

6 Elo 202024min

Men, we need to talk

Men, we need to talk

Men, we need to talk. The stereotypical eating disorder sufferer is a young, wealthy, white woman, but there’s a lot of evidence telling us that the stereotype is inaccurate.Based on current numbers, ...

7 Heinä 202026min

The tyranny of distance

The tyranny of distance

There is a critical shortage of adequate support for people affected by eating disorders who live in regional and remote areas. We can all relate to feelings of frustration and distress after months o...

11 Kesä 202026min

Coming soon...

Coming soon...

Over 1 million Australians are living with an eating disorder, but less than a quarter of those receive treatment or support. This show connects you with experts, people with a lived experience and th...

29 Touko 20201min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rahapuhetta
rss-rahamania
kesken
psykologia
rss-liian-kuuma-peruna
rss-niinku-asia-on
rss-eron-alkemiaa
rss-arkea-ja-aurinkoa-podcast-espanjasta
esa-saarinen-filosofia-ja-systeemiajattelu
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-finnish-daily-dialogues
ihminen-tavattavissa-tommy-hellsten-instituutti