009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

When we're feeling depressed, anxious, or angry, should we accept our feelings or try to change them?

Jaksot(512)

127: Communicating with the Opposite Side of the Political Divide

127: Communicating with the Opposite Side of the Political Divide

Can the Five Secrets of Effective Communication Help Us in this Era of Intensely Polarized Politics? Clearly, the nation is intensely divided, and passions on both sides of the political divide are ch...

11 Helmi 201947min

126: The "Advanced" Secrets of Effective Communication

126: The "Advanced" Secrets of Effective Communication

Learning to use the Five Secrets skillfully requires strong motivation and lots of practice, but the benefits can be tremendous. The Five Secrets have transformed my clinical work as well as my person...

4 Helmi 201927min

125: Ask David — How Do You Treat Chronic Laziness?

125: Ask David — How Do You Treat Chronic Laziness?

More Great Questions from Listeners Kevin asks: After your initial improvement from treatment or from reading your book, Feeling Good, what can one do moving forward to give yourself "booster shots?"...

28 Tammi 201928min

124: Ten MORE Errors Therapists Make (Part 2)

124: Ten MORE Errors Therapists Make (Part 2)

I hope you've enjoyed these episode on Common Therapist Errors, and I apologize in advance if any of the ideas I'm proposing in today's podcast seem "over the top" or simply off base. I teach with gre...

21 Tammi 201935min

123: Ten MORE Errors Therapists Make (Part 1)

123: Ten MORE Errors Therapists Make (Part 1)

I was concerned that our recent "Ten Most Common Therapist Errors" show might antagonize people, but we got quite a lot of positive and encouraging feedback from listeners, which was surprising to me....

14 Tammi 201946min

122: How to Say "No!" — with Guest Jill Levitt, Ph.D.

122: How to Say "No!" — with Guest Jill Levitt, Ph.D.

Do you have trouble saying "no"? Lots of people do—and it can sometimes get you into trouble. In spite of many best-selling books on assertiveness, like Manuel J. Smith's classic book, "When I Say No ...

7 Tammi 201952min

121: Ask David — Do You Believe in Freud's Notion of Secondary Gain? Is Seasonal Affective Disorder (SAD) Real?

121: Ask David — Do You Believe in Freud's Notion of Secondary Gain? Is Seasonal Affective Disorder (SAD) Real?

Answers to Great Questions from Listeners Like YOU! Dylan asks: Do you believe in Freud's "secondary gain," in which patients resist change because they benefit from their symptoms? Juleann asks: Is ...

31 Joulu 201848min

120: The Top 10 Errors Therapists Make

120: The Top 10 Errors Therapists Make

This is David and Fabrice's top ten list for the worst errors therapists make. 1. Failure to Measure (symptoms, empathy and helpfulness). Research shows that therapists' perceptions of how their patie...

24 Joulu 201849min

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