013: Ask David — Is Anxiety Inevitable?

013: Ask David — Is Anxiety Inevitable?

A fan points out that many of the examples in David's book, When Panic Attacks, are high functioning individuals with lots of education and good jobs. She asks Dr. Burns if depression and anxiety are inevitable among people who are poorly educated and without many assets. Dr. Burns again addresses the ancient but persistent question of whether our suffering results from the actual problems in our lives, or rather by our distorted thoughts about them.

Jaksot(512)

379: Performance Anxiety, Part 2 of 2

379: Performance Anxiety, Part 2 of 2

Personal Work with Dr. Tom Gedman-- Overcoming Performance Anxiety The Triumphant Conclusion Last week you heard Part 2 of our personal work with Dr. Tom Gedman, which included T = Testing and E = Emp...

15 Tammi 202453min

378: Performance Anxiety, Part 1 of 2

378: Performance Anxiety, Part 1 of 2

Personal Work with Dr. Tom Gedman-- Overcoming Performance Anxiety Have you ever struggled with Performance Anxiety? That can include public speaking anxiety, as well as anxiety when having to perform...

8 Tammi 20241h 12min

Special Episode #1: The GRIP Program

Special Episode #1: The GRIP Program

Rhonda Describes the GRIP Program and Interviews GRIP Graduate, Shakur Ross The Guiding Rage Into Power (GRIP) Training Institute serves incarcerated men and women in California. Their mission is to ...

4 Tammi 20241h 10min

377: Living with Regrets, Part 2 of 2

377: Living with Regrets, Part 2 of 2

Jessica Malvicino Live Work With Jessica-- Living with Regrets Rhonda and I recently did live work at a TEAM-CBT intensive in Mexico City. Our "patient" was a 40 year old mental health professional na...

1 Tammi 20241h 3min

376: Living with Regrets, Part 1 of 2

376: Living with Regrets, Part 1 of 2

Live Work With Jessica-- Living with Regrets Rhonda and I recently did live work at a TEAM-CBT intensive in Mexico City. Our "patient" was a 40 year old mental health professional named Jessica with m...

25 Joulu 20231h 11min

375: Ask David Live: I'm Struggling!

375: Ask David Live: I'm Struggling!

Today's special guest, Brittany. Podcast 375. I'm Struggling! Ask David Live: a New Podcast Twist We start today's podcast with a visit from Dr. Jacob Towery. You might recall that one year ago he off...

18 Joulu 20231h 40min

374: Anger, Part 2: You Have Always Hated Me!

374: Anger, Part 2: You Have Always Hated Me!

Featured photo is Mina as a child (more pics below!) 374 Anger, Part 2 You Have Always Hated Me! In the Anger Part 1 podcast (371 on November 20), Rhonda, Matt and David discussed the fact that when y...

11 Joulu 20231h 26min

373: Why Therapy Fails

373: Why Therapy Fails

Why Therapy Fails One of the most common reasons patients contact me is to find out why the therapy isn't working. They may be TEAM-CBT patients or patients of therapists using other approaches. Thera...

4 Joulu 202356min

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