013: Ask David — Is Anxiety Inevitable?

013: Ask David — Is Anxiety Inevitable?

A fan points out that many of the examples in David's book, When Panic Attacks, are high functioning individuals with lots of education and good jobs. She asks Dr. Burns if depression and anxiety are inevitable among people who are poorly educated and without many assets. Dr. Burns again addresses the ancient but persistent question of whether our suffering results from the actual problems in our lives, or rather by our distorted thoughts about them.

Jaksot(512)

356: Ask David - Burn Out; When Challenging Thoughts Doesn't Work; and more!

356: Ask David - Burn Out; When Challenging Thoughts Doesn't Work; and more!

Ask David: Burn Out; When Challenging Thoughts Doesn't Work; and more! Featuring Dr. Matthew May In today's podcast, Matt, Rhonda and David discuss four challenging questions from podcast fans like yo...

7 Elo 202355min

355: Relationship Problems - Be Gone! Featuring Dr. Matthew May

355: Relationship Problems - Be Gone! Featuring Dr. Matthew May

355: Relationship Problems: Be Gone! Featuring Dr. Matthew May In today's podcast, Matt, Rhonda and David discuss relationship problems, and how to overcome them. We also give instructions on the Para...

31 Heinä 202358min

354: The Explosion of FREE Help!

354: The Explosion of FREE Help!

Grass Roots TEAM-CBT Completely FREE Practice / Training Groups Today we interview four courageous pioneers of free and low-cost TEAM-CBT for the masses, featuring Brandon Vance, MD, Patricia O'Neil, ...

24 Heinä 20231h 2min

353: The Inner Scoop on "No" Practice!

353: The Inner Scoop on "No" Practice!

353: The Inner Scoop on "No" Practice! The "Inner" and "Outer" Dialogues— The "Inner" and "Outer" Solutions As you know, I have created many powerful communication techniques, including the Five Secre...

17 Heinä 20232h 22min

352: Ask David: Marijuana, Anger, Ultra-Short Sessions, and more

352: Ask David: Marijuana, Anger, Ultra-Short Sessions, and more

Featuring Dr. Matthew May In today's podcast, Matt, Rhonda and David discuss four challenging questions from podcast fans like you: 1. what do you do with patients who use marijuana excessively but ha...

10 Heinä 20231h 5min

351: Free Master Class on Perfectionism, Part 2 of 2

351: Free Master Class on Perfectionism, Part 2 of 2

A Second Visit to David and Jill's Tuesday TEAM Training Group at Stanford Last week, you "sat in" on our Tuesday training group at Stanford and learned about two of the four most important techniques...

3 Heinä 20231h 38min

350: Free Master Class on Perfectionism, Part 1 of 2

350: Free Master Class on Perfectionism, Part 1 of 2

Tuesday TEAM Training Group at Stanford In 1980 I published an article entitled "The Perfectionist's Script for Self-Defeat" in Psychology Today Magazine, in an attempt to get some publicity for my (t...

26 Kesä 20231h 1min

349: Borderline Personality Disorder; Traumatic Events; and More!

349: Borderline Personality Disorder; Traumatic Events; and More!

Six Cool Ask David Questions from Carlos and Greg Carlos asks: 1. Are your tools available in Spanish? 2. Is there any evidence that TEAM can help patients with Borderline Personality Disorder (BPD)? ...

19 Kesä 202354min

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