013: Ask David — Is Anxiety Inevitable?

013: Ask David — Is Anxiety Inevitable?

A fan points out that many of the examples in David's book, When Panic Attacks, are high functioning individuals with lots of education and good jobs. She asks Dr. Burns if depression and anxiety are inevitable among people who are poorly educated and without many assets. Dr. Burns again addresses the ancient but persistent question of whether our suffering results from the actual problems in our lives, or rather by our distorted thoughts about them.

Jaksot(512)

087: Role-Play Techniques (Part 5) — Devil's Advocate

087: Role-Play Techniques (Part 5) — Devil's Advocate

The Devil's Advocate Technique is another one of the role-playing techniques in TEAM-CBT. You can use this technique for any habit or addiction, such as: Drug or alcohol abuse Overeating / binge eati...

7 Touko 201826min

086: Role-Play Techniques (Part 4) — Feared Fantasy

086: Role-Play Techniques (Part 4) — Feared Fantasy

30 Huhti 201847min

085: Role-Play Techniques (Part 3) — Forced Empathy

085: Role-Play Techniques (Part 3) — Forced Empathy

23 Huhti 201831min

084: Role-Play Techniques (Part 2) — Paradoxical Double-Standard

084: Role-Play Techniques (Part 2) — Paradoxical Double-Standard

David describes watching Dr. Maxy Maultsby do a demonstration of the Double Standard Technique when he was a psychiatric resident in the 1970s at the University of Pennsylvania medical school. He was ...

16 Huhti 201826min

083: Role-Play Techniques (Part 1) — Externalization of Voices

083: Role-Play Techniques (Part 1) — Externalization of Voices

David's explains that he began developing role-playing techniques in the early days of cognitive therapy because many of the Beckian techniques, such as Examine the Evidence and the Socratic Technique...

9 Huhti 201839min

082: Neil Sattin Interview — Cognitive Distortions and Relationships

082: Neil Sattin Interview — Cognitive Distortions and Relationships

This interview was first published on Neil Sattin's highly regarded Relationship Alive Podcast. Although some of the material may be familiar, there's much that's new, and you will enjoy the chemistry...

2 Huhti 20181h 33min

081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?

081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?

In this podcast, David and Fabrice answer five challenging questions submitted by listeners: Galina asks whether we always have to face our fears? Isn't it okay to be anxious sometimes? Courtney asks...

26 Maalis 201833min

080: Ask David — Where Do Negative Thoughts Come From?

080: Ask David — Where Do Negative Thoughts Come From?

In this podcast, David and Fabrice answer several fascinating questions submitted by listeners: Jackie asks where our distorted thoughts come from, since they are so often irrational and distorted, a...

19 Maalis 201838min

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