018: Ask David — Overcoming the Fear of Death

018: Ask David — Overcoming the Fear of Death

David and Fabrice address this question submitted by a listener:

Dear Dr. Burns,

I read Feeling Good twenty years ago. It was a wonderful relief and help to me. Your book has helped me live a better and balanced life. The best part was passing the knowledge on to my daughter. I thought I read a wonderful description of how to handle death anxiety in the book. I was describing it to a friend, but could' find it in the book.

Is it in another book?

Your reply would be considered an act of generosity.

Thank you! Mary

Existential Therapists believe that the fear of death is universal and is at the root of most emotional problems. Dr. Burns argues that the fear of death is actually quite rare, but does occasionally occur and is extremely treatable. In this podcast, David's describes his quick, three-part "cure" for the fear of death.

Oddly, every patient he treated in this way insisted at the end of the session that it didn't help. And even stranger is the fact that 100% of them returned the next week and announced that they actually had been cured and were, in fact, no longer afraid of death!

Jaksot(511)

466: Ask David: Is friendship a need? Help! I'm lost and alone!

466: Ask David: Is friendship a need? Help! I'm lost and alone!

Ask David: Is friendship a basic human need? Lost and alone--What should I do? #466 Ask David: Is friendship a basic human need? Lost and alone—what should I do? The answers to today's questions are b...

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465: The Music of TEAM

465: The Music of TEAM

The Music of TEAM-- A Little Different from the Music of REBT! There are many paradoxes in TEAM! That's part of what makes TEAM challenging, but also exciting. Do you know what the plural of paradox i...

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464: Hopelessness: A New Approach

464: Hopelessness: A New Approach

Hopelessness: A New Approach Featuring Mike Christensen Often, therapists are drawn to become specialists in the very area where they once suffered and felt most vulnerable. In Mike's case, he describ...

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463: The Perfectionism Webinar, Part 2 of 2

463: The Perfectionism Webinar, Part 2 of 2

Defeat Perfectionism and Discover the Art of Self-Acceptance Part 2 of 2 Last week, we published Part 1 of the two-hour webinar on techniques to defeat perfectionism. This week, in Part 2 you'll lear...

25 Elo 20251h 1min

462: The Perfectionism Webinar, Part 1 of 2

462: The Perfectionism Webinar, Part 1 of 2

Defeat Perfectionism and Discover the Art of Self-Acceptance Part 1 of 2 This Is for Everyone--Shrinks AND the General Public! On Wednesday, July 9, 2025, Dr. Jill Levitt and I did a FREE, two-hour w...

18 Elo 20251h 5min

461: Ask David: Perfectionism, Procrastination, and More!

461: Ask David: Perfectionism, Procrastination, and More!

Ask David: How to Stop Giving a Crap Motivating a Procrastinator . . . and More The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth...

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460: Ask David: The Fear of Happiness!

460: Ask David: The Fear of Happiness!

Ask David-- The Fear of Happiness! Although we had five questions for today's Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness. He wrot...

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459: Personal Work with our Beloved Rhonda, Part 2

459: Personal Work with our Beloved Rhonda, Part 2

Part 2 of Our Personal Work with Rhonda The Surprising Conclusion of Rhonda's Session with Matt and David Last week, you heard Part 1 of our personal work--a single two hour therapy session--with Rhon...

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