022: Scared Stiff — What Is Anxiety? (Part 1)

022: Scared Stiff — What Is Anxiety? (Part 1)

David and Fabrice answer these questions:

  • What is anxiety?
  • How does it differ from depression?
  • Do anxiety and depression always go hand in hand?
  • How does anxiety differ from healthy fear?
  • What are the most common forms of anxiety?
  • How common is anxiety?

Anxiety, like depression, has been called the world's oldest con. That's because you are always fooling yourself, and buying into negative thoughts that aren't true, when you're feeling anxious and insecure. Dr. Burns highlights the most common cognitive distortions that trigger anxiety, and discusses the powerful role of shame in anxiety.

In the next several podcasts, Dr. Burns will describe powerful, fast-acting, drug-free treatment methods that can help you defeat every type of anxiety, Including

  • Chronic worrying
  • Phobias
  • Social anxiety
  • Public speaking anxiety
  • Shyness
  • OCD (Obsessive-Compulsive Disorder)
  • PTSD (Post-Traumatic Stress Disorder)
  • Panic attacks
  • Agoraphobia
  • BDD (Body Dysmorphic Disorder)

So stay tuned!

Jaksot(511)

478: Yikes! I've Relapsed!

478: Yikes! I've Relapsed!

Relapse and Relapse Prevention for Overeating Featuring Dr. Angela Krumm On today's podcast, we proudly feature an old friend, Dr. Angela Krumm, on the topic of relapse prevention for habits and addic...

1 Joulu 20251h 12min

Awesome Free Webinar: Five Secrets That Can Change Your Life!

Awesome Free Webinar: Five Secrets That Can Change Your Life!

Most of us think we're great communicators… but the truth is, we often aren't. At the free webinar on Wednesday, December 3 from 11 to 1 PT, you'll learn some tremendous new skills that will blow your...

26 Marras 20251min

Coming Up in January: Fast Track to Level 3 TEAM CBT Certification (46 CEs!)

Coming Up in January: Fast Track to Level 3 TEAM CBT Certification (46 CEs!)

COMING UP IN JANUARY: Fast Track to LEVEL 3 TEAM CBT Certification Howdy! If you're a therapist looking to strengthen your TEAM CBT skills and earn continuing education credit, here's an exceptional o...

25 Marras 20251min

477: David and Jill's Amazing Exposure Webinar Part 2 of 2

477: David and Jill's Amazing Exposure Webinar Part 2 of 2

David and Jill's Amazing Exposure Webinar Part 2 of 2 Today, you will hear part 2 of the Webinar that Dr. Jill Levitt and I did on September 11th on TEAM CBT and powerful exposure techniques for anxie...

24 Marras 20251h 3min

476: David and Jill's Amazing Exposure Webinar Part 1 of 2

476: David and Jill's Amazing Exposure Webinar Part 1 of 2

David and Jill's Amazing Exposure Webinar Part 1 of 2 Today, you will hear part 1 of the Webinar that Dr. Jill Levitt and I did on September 11th of the fine points of exposure techniques for anxiety ...

17 Marras 20251h 9min

475: Ask David: Are You Getting Old and Cranky Now? TEAM CBT and Spirituality

475: Ask David: Are You Getting Old and Cranky Now? TEAM CBT and Spirituality

Ask David Are You Getting Old and Cranky Now? TEAM CBT and Spirituality The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discuss...

10 Marras 202534min

Awesome November 5 Social Anxiety Webinar for YOU!

Awesome November 5 Social Anxiety Webinar for YOU!

Dr. David Burns and Jill Levitt will teach you seven jaw-dropping techniques to end feelings of shyness and social anxiety. For shrinks AND for the general public. If you're hurting, or you have patie...

3 Marras 20252min

474: Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?  And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithful?

474: Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?  And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithful?

Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?  And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithf...

3 Marras 202539min

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