061: Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More...

061: Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More...

We address a number of excellent questions submitted by listeners:

  1. Are the scales on your Brief Mood Survey reliable and valid?
  2. How can I identify my Negative Thoughts when I'm upset but I can't figure out what I'm thinking and telling myself?
  3. I have social anxiety and don't want to get out of bed. I'd rather just lie in bed and watch Game of Thrones. Help me! What should I do?
  4. I saw an article in the paper that claimed that bacteria in the gut cause anxiety. Is this true? If not, what does cause depression and anxiety?
  5. Could your tools, like the Cost-Benefit Analysis, help with problems that aren't necessarily emotional problems? Like what career to pursue, or what college to go to?
  6. What should you do if you feel great at the end of a therapy session, and then become severely upset again during the week?
  7. How does Dr. Burns deal with resistance from colleagues when he is trying to teach these new TEAM-CBT techniques? Does he run into much resistance? How does he feel about the resistance?

Jaksot(512)

008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL

008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL

A session with a severely depressed, suicidal, hospitalized woman with rapidly cycling bipolar illness, who'd had 15 years of failed treatment with drugs and psychotherapy.

12 Marras 201633min

007: M = Methods (Part 1) — You FEEL the Way You THINK

007: M = Methods (Part 1) — You FEEL the Way You THINK

The three basic principles of CBT: Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what's happening. In fact, our tho...

9 Marras 201634min

006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am

006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am

Responses to questions submitted by listeners: What causes an "identity crisis?" And how do you treat it? Why is it so hard to find a therapist trained in cognitive therapy? In a relationship, should...

6 Marras 201625min

005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: "Dr. Burns, I think I need help with my low self-esteem!"

005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: "Dr. Burns, I think I need help with my low self-esteem!"

Dr. Burns suddenly abandons the role of healer and instead assumes the role of the patient's angry, paranoid and defiant resistance.

3 Marras 201636min

004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance

004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance

What is therapeutic resistance? You will find out that therapeutic resistance is NOT what you were taught in graduate school or read about in the writings of Sigmund Freud! You will also discover why ...

31 Loka 20161h 3min

003: E = Empathy — Does It Really Make a Difference?

003: E = Empathy — Does It Really Make a Difference?

How an encounter with a patient with paranoid schizophrenia dramatically changed the course of his career The 5 Secrets of Effective Communication How to talk with your EAR Dr. Burns also discusses w...

29 Loka 201639min

002: T = Testing — A Boring Topic with Exciting Implications

002: T = Testing — A Boring Topic with Exciting Implications

In this podcast, Dr. David Burns describes the "Testing" part of the T.E.A.M. model. Topics include: The shocking results of a study of therapist accuracy at Stanford Why therapists who don't test us...

28 Loka 201643min

001: Introduction to the TEAM Model

001: Introduction to the TEAM Model

In this podcast, Drs. Fabrice Nye and David Burns discuss an exciting breakthrough in psychotherapy. Leave your questions and comments below. Also, let us know if you'd like to see certain topics addr...

27 Loka 201630min

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