078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem

#467 Ask David-- How can I help my elderly, demanding grandma? How can I empathize with hostile political figures? The answers to today's questions are brief and were written prior to the show. Listen...

15 Syys 202553min

Ask David: Is friendship a basic human need? Lost and alone--What should I do? #466 Ask David: Is friendship a basic human need? Lost and alone—what should I do? The answers to today's questions are b...

8 Syys 202558min

The Music of TEAM-- A Little Different from the Music of REBT! There are many paradoxes in TEAM! That's part of what makes TEAM challenging, but also exciting. Do you know what the plural of paradox i...

5 Syys 202555min

Hopelessness: A New Approach Featuring Mike Christensen Often, therapists are drawn to become specialists in the very area where they once suffered and felt most vulnerable. In Mike's case, he describ...

1 Syys 202554min

Defeat Perfectionism and Discover the Art of Self-Acceptance Part 2 of 2 Last week, we published Part 1 of the two-hour webinar on techniques to defeat perfectionism. This week, in Part 2 you'll lear...

25 Elo 20251h 1min

Defeat Perfectionism and Discover the Art of Self-Acceptance Part 1 of 2 This Is for Everyone--Shrinks AND the General Public! On Wednesday, July 9, 2025, Dr. Jill Levitt and I did a FREE, two-hour w...

18 Elo 20251h 5min

Ask David: How to Stop Giving a Crap Motivating a Procrastinator . . . and More The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth...

11 Elo 20251h 5min

Ask David-- The Fear of Happiness! Although we had five questions for today's Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness. He wrot...

4 Elo 20251h 9min