079: Live Session (Daisy) — The Secret of a "Meaningful" Life

079: Live Session (Daisy) — The Secret of a "Meaningful" Life

"I'm a failure. . . I'm not good enough. . . My life will be empty and meaningless without . . . "

Sound familiar? Sometimes, the messages we get from society, and the impossible standards that we accept, can lead to enormous, intense suffering.

Several months ago I received a compelling email from a young woman named Daisy who asked about the message we get from society that lead to suffering. Fabrice and I were so inspired that we devoted an entire Feeling Good Podcast to it (Podcast 038: Negative Messages from Society) The theme of the podcast, as well as the three subsequent podcasts, was how to pinpoint and modify the Self-Defeating Beliefs (SDBs) that lead to depression, anxiety, and relationship problems.

Today, Fabrice and I are thrilled and honored to present an entire TEAM-CBT therapy session with Daisy, along with her husband Zane.

Jaksot(512)

467: Ask David: How can I help grandma and my mom?

467: Ask David: How can I help grandma and my mom?

#467 Ask David-- How can I help my elderly, demanding grandma? How can I empathize with hostile political figures? The answers to today's questions are brief and were written prior to the show. Listen...

15 Syys 202553min

466: Ask David: Is friendship a need? Help! I'm lost and alone!

466: Ask David: Is friendship a need? Help! I'm lost and alone!

Ask David: Is friendship a basic human need? Lost and alone--What should I do? #466 Ask David: Is friendship a basic human need? Lost and alone—what should I do? The answers to today's questions are b...

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465: The Music of TEAM

465: The Music of TEAM

The Music of TEAM-- A Little Different from the Music of REBT! There are many paradoxes in TEAM! That's part of what makes TEAM challenging, but also exciting. Do you know what the plural of paradox i...

5 Syys 202555min

464: Hopelessness: A New Approach

464: Hopelessness: A New Approach

Hopelessness: A New Approach Featuring Mike Christensen Often, therapists are drawn to become specialists in the very area where they once suffered and felt most vulnerable. In Mike's case, he describ...

1 Syys 202554min

463: The Perfectionism Webinar, Part 2 of 2

463: The Perfectionism Webinar, Part 2 of 2

Defeat Perfectionism and Discover the Art of Self-Acceptance Part 2 of 2 Last week, we published Part 1 of the two-hour webinar on techniques to defeat perfectionism. This week, in Part 2 you'll lear...

25 Elo 20251h 1min

462: The Perfectionism Webinar, Part 1 of 2

462: The Perfectionism Webinar, Part 1 of 2

Defeat Perfectionism and Discover the Art of Self-Acceptance Part 1 of 2 This Is for Everyone--Shrinks AND the General Public! On Wednesday, July 9, 2025, Dr. Jill Levitt and I did a FREE, two-hour w...

18 Elo 20251h 5min

461: Ask David: Perfectionism, Procrastination, and More!

461: Ask David: Perfectionism, Procrastination, and More!

Ask David: How to Stop Giving a Crap Motivating a Procrastinator . . . and More The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth...

11 Elo 20251h 5min

460: Ask David: The Fear of Happiness!

460: Ask David: The Fear of Happiness!

Ask David-- The Fear of Happiness! Although we had five questions for today's Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness. He wrot...

4 Elo 20251h 9min

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