093: 50 Methods in 50 Minutes (Part 1)

093: 50 Methods in 50 Minutes (Part 1)

For a long time, Fabrice has wanted to do a show on my list of "Fifty Ways to Untwist Your Thinking" called "Fifty Ways in Fifty Minutes." So we finally did it, and it was fun!

If I'm helping you overcome depression or anxiety, I'll ask you to fill out a Daily Mood Log, so you can list your negative thoughts and feelings at some specific moment when you were upset. You may be thinking, "I'm a failure," or "I should not have made that mistake," or "I'm unlovable."

Your negative thoughts will nearly always be distorted, but you'll still believe them, and that's why you're feeling depressed and anxious. And the moment you discover that your negative thoughts aren't true, you'll immediately feel better. But that's not going to be easy, because you've probably been giving yourself the same negative messages for years, or even decades. And friends and family members, and even your therapist, may have been trying, unsuccessfully, to talk you out of them.

That's why I've developed more than fifty methods to help you crush the negative thoughts at the heart of your suffering. So today, you'll take a look at the landscape!

Jaksot(512)

443: I'm angry! Live Work with Sunny, Part 1

443: I'm angry! Live Work with Sunny, Part 1

I'm angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 1 Sunny Choi is a beloved member of the TEAM community. He grew up in Hong Kong before emigrating with his fa...

7 Huhti 20251h 3min

442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique

442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique

Ask David: The Awesome Hidden Emotion Technique Featuring Matthew May, MD with Rhonda and David The following answers to Ask David questions were written prior to the live podcast where Matt, David, R...

31 Maalis 202550min

441: David, Rhonda and Matt Answer Your Questions about Relationships, Dating, and Religion

441: David, Rhonda and Matt Answer Your Questions about Relationships, Dating, and Religion

Ask David My friend won't say thank you! Dating Anxiety Religion vs. Psychotherapy We want to remind you about an awesome virtual workshop on habits and addictions that Dr. Jill Levitt and David will ...

24 Maalis 202542min

440: Who is the REAL David?

440: Who is the REAL David?

Getting to Know David David Answers Personal Questions! We all know David Burns as the creator of TEAM-CBT, but not many people get to know David, the person. It is fun to know David the person, becau...

17 Maalis 202549min

439: The Vape Escape!

439: The Vape Escape!

Vaping--Why and How I Quit. Featuring Dr. Kyle Jones Today we feature a beloved friend and esteemed colleague, Dr. Kyle Jones who will talk to us how he escaped from his vaping addiction. Kyle is a cl...

10 Maalis 20251h 4min

Episode 438 Habits and Addictions: The TEAM Approach

Episode 438 Habits and Addictions: The TEAM Approach

Episode 438 The TEAM Approach to Habits and Addictions Powerful New, Radically Different Approaches that Can Help! Today, Dr. Jill Levitt joins David and Rhonda to discuss and illustrate the TEAM CBT ...

3 Maalis 202555min

437: Overcoming Your Porn Addiction

437: Overcoming Your Porn Addiction

Overcoming Your Porn Addiction Featuring the Awesome Thai-An Truong! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good Rhonda Barovsky, Co-Host and Therapist at the Feeling G...

24 Helmi 20251h 5min

436: What's Special About TEAM-CBT

436: What's Special About TEAM-CBT

Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good Rhonda Barovsky, Co-Host and Therapist at the Feeling Great The...

17 Helmi 20251h 9min

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