094: 50 Methods in 50 Minutes (Part 2)

094: 50 Methods in 50 Minutes (Part 2)

For a long time, Fabrice has wanted to do a show on my list of "Fifty Ways to Untwist Your Thinking" called "Fifty Ways in Fifty Minutes." So we finally did it, and it was fun!

If I'm helping you overcome depression or anxiety, I'll ask you to fill out a Daily Mood Log, so you can list your negative thoughts and feelings at some specific moment when you were upset. You may be thinking, "I'm a failure," or "I should not have made that mistake," or "I'm unlovable."

Your negative thoughts will nearly always be distorted, but you'll still believe them, and that's why you're feeling depressed and anxious. And the moment you discover that your negative thoughts aren't true, you'll immediately feel better. But that's not going to be easy, because you've probably been giving yourself the same negative messages for years, or even decades. And friends and family members, and even your therapist, may have been trying, unsuccessfully, to talk you out of them.

That's why I've developed more than fifty methods to help you crush the negative thoughts at the heart of your suffering. So today, you'll take a look at the landscape!

Jaksot(512)

427: Live work with Joshua--The Secret of Self-Esteem

427: Live work with Joshua--The Secret of Self-Esteem

Live work with Joshua-- The Secret of Self-Esteem I was recently a guest on the "Philosophical Weightlifting" podcast with host Joshua Gibson (link). At the end of the interview, he asked if I could ...

16 Joulu 20241h 28min

426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcas

426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcas

The Story of My Life, Part 1 David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcast Hi! Today will be a bit different. I appeared as a guest on a cool podcast called ...

9 Joulu 20241h 17min

425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!

425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!

Waking Up Dreading the Day Mother-Daughter Problems Patients Who Are Afraid of Their Feelings Romantic Problems, and More Questions for today: Rose asks: I wake up dreading the day. What can I do?! M...

2 Joulu 20241h 3min

424: How to Give Negative Feedback In a Loving Way

424: How to Give Negative Feedback In a Loving Way

How to Give Critical / Negative Feedback In a Loving, Constructive Way AND How to Avoid the Common Traps Today's podcast features Dr. Jill Levitt, Director of Training at the www.FeelingGoodInstitute....

25 Marras 20241h 7min

423: The Feared Fantasy Festival

423: The Feared Fantasy Festival

The Feared Fantasy Festival! Featuring Jill Levitt, PhD Rhonda asked about the differences between the four Feared Fantasy Techniques and what each one is used for. So we're dedicating today's podcast...

18 Marras 20241h 31min

422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

Ask David: Getting Off Benzos How Does Music Stir Our Emotions? Combatting Negative Thoughts about the World Treating Schizophrenia with TEAM The Four Feared Fantasy Techniques and more! Questions for...

11 Marras 20241h 16min

421: Enlightenment Month: Meet Tahn Palmetto!

421: Enlightenment Month: Meet Tahn Palmetto!

Meet Tahn Palmetto Theravada Buddhism--the Thai Forest Tradition Our dear colleague, Jason Meno, generously invited five high-profile Buddhist monks / teachers, to appear on our Feeling Good Podcast, ...

4 Marras 20241h 33min

420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

The Mindfulness Mystery Tour! And Two Mind-Boggling Discoveries about Meditation! Featuring Jason Meno Today, Jason Meno, our beloved AI guy on the Feeling Great App team, shares some incredible and i...

28 Loka 20241h 26min

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