126: The "Advanced" Secrets of Effective Communication

126: The "Advanced" Secrets of Effective Communication

Learning to use the Five Secrets skillfully requires strong motivation and lots of practice, but the benefits can be tremendous. The Five Secrets have transformed my clinical work as well as my personal and professional relationships. And they've also had a huge impact on my teaching.

But there are even more communication techniques that can be immensely helpful. In this podcast, we discuss three advanced techniques:

  1. Changing the Focus. This technique can be tremendously helpful when there's an "elephant" in the room.
  2. Multiple Choice Empathy. This technique can be transformative when you're trying to connect with a teenager, friend or loved one who refuses to talk to you.
  3. Positive Reframing. This technique can be invaluable when you're fighting with a colleague, patient, friend or family member, and you're both feeling frustrated, angry, and upset.

David emphasizes that these techniques may look easy, but they are actually difficult to learn and require lots of practice as well as the mindset of humility, as well as a strong desire to develop a more loving relationships with the person you're not getting along with.

People who are serious about learning can read Feeling Good Together and do the written exercises while you read!

Jaksot(512)

008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL

008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL

A session with a severely depressed, suicidal, hospitalized woman with rapidly cycling bipolar illness, who'd had 15 years of failed treatment with drugs and psychotherapy.

12 Marras 201633min

007: M = Methods (Part 1) — You FEEL the Way You THINK

007: M = Methods (Part 1) — You FEEL the Way You THINK

The three basic principles of CBT: Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what's happening. In fact, our tho...

9 Marras 201634min

006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am

006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am

Responses to questions submitted by listeners: What causes an "identity crisis?" And how do you treat it? Why is it so hard to find a therapist trained in cognitive therapy? In a relationship, should...

6 Marras 201625min

005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: "Dr. Burns, I think I need help with my low self-esteem!"

005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: "Dr. Burns, I think I need help with my low self-esteem!"

Dr. Burns suddenly abandons the role of healer and instead assumes the role of the patient's angry, paranoid and defiant resistance.

3 Marras 201636min

004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance

004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance

What is therapeutic resistance? You will find out that therapeutic resistance is NOT what you were taught in graduate school or read about in the writings of Sigmund Freud! You will also discover why ...

31 Loka 20161h 3min

003: E = Empathy — Does It Really Make a Difference?

003: E = Empathy — Does It Really Make a Difference?

How an encounter with a patient with paranoid schizophrenia dramatically changed the course of his career The 5 Secrets of Effective Communication How to talk with your EAR Dr. Burns also discusses w...

29 Loka 201639min

002: T = Testing — A Boring Topic with Exciting Implications

002: T = Testing — A Boring Topic with Exciting Implications

In this podcast, Dr. David Burns describes the "Testing" part of the T.E.A.M. model. Topics include: The shocking results of a study of therapist accuracy at Stanford Why therapists who don't test us...

28 Loka 201643min

001: Introduction to the TEAM Model

001: Introduction to the TEAM Model

In this podcast, Drs. Fabrice Nye and David Burns discuss an exciting breakthrough in psychotherapy. Leave your questions and comments below. Also, let us know if you'd like to see certain topics addr...

27 Loka 201630min

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