Episode 21 - Parenting
HSP Connection11 Elo 2023

Episode 21 - Parenting

Robbie is speaking today with the wonderful Lillian Ricardo, HSP Coach and Momprenuer, about parenting as a highly sensitive person (HSP).

We talk about:

  • Negative messages about being sensitive and how to tune into your strengths
  • The martyr model of parenthood and how to model something different for your children
  • Mom guilt and how to release it
  • Self care and how developing resilience around discomfort is one of the keys to taking care of yourself
  • The importance of fun, joy, and play
  • Getting support (including some fun ways to get support from Lillian)

More about Lillian and how to connect with her: Lillian Ricardo is a whole life coach for highly sensitive women. She feels passionate about supporting sensitive women in career, relationships, parenting and self-care. Lillian especially enjoys coaching women in support of recognizing their own strengths and joys through play and connection.

Lillian finds part of her own joy in coaching with curiosity while holding a deeply present and safe space for her clients so that they may do the work to live more fully into what energizes and sustains their true selves.

Lillian is also a mother of two young kiddos, from whom she is constantly learning, being reminded of how to play, invite joy, and lead with compassion.

You can find more ways to connect with Lillian at www.lillianricardo.com

To find out more about the Interview Project (and free coaching) mentioned in the show, please visit: https://www.lillianricardo.com/interview-project

To learn more about the HSP Momprenuers group (next session in September), please check out: https://www.lillianricardo.com/offerings, under Small Group Offerings.


LINKS:

Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Willow McIntosh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Julie Bjelland:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

Jaksot(66)

58 - Circle back

58 - Circle back

As we reach the midpoint of the Healing series, join Philippa and Robbie as they revisit Robbie’s episode, where she bravely shares her healing story. Robbie provides us with insights into her feeling...

31 Touko 202449min

57 - Breathwork with Amy Stein

57 - Breathwork with Amy Stein

Today, we explore the simple yet fascinating topic of breathwork. Philippa is joined by the wonderful Amy Stein who gives us a detailed introduction into what breathwork really means and how the quali...

24 Touko 202445min

56 - Robbie's Healing Story

56 - Robbie's Healing Story

Trigger warning: trauma, suicidal thoughts, longterm illness. In today's episode, Robbie courageously shares her healing journey, bravely navigating the highs and lows, whilst confronting the root cau...

17 Touko 202459min

55 - Somatic Healing with Katie Whittier

55 - Somatic Healing with Katie Whittier

Today we have another incredibly insightful guest episode to share with you, where Robbie is in conversation with Katie Whittier. Katie shares her story of being a high achiever, navigating a hectic ...

10 Touko 202445min

54 - It will be fine

54 - It will be fine

This episode marks the middle of Philippa and Robbie’s series about Healing. Healing isn’t a linear path, it’s a winding road with highs and lows, unique to each individual. Some days, it feels like ...

3 Touko 202448min

53 - Healing Trauma Through Reiki with Fiona Fletcher Tavernier

53 - Healing Trauma Through Reiki with Fiona Fletcher Tavernier

In today’s episode, join Robbie in an enlightening conversation with the wonderful Fiona Fletcher Tavernier as they unravel the healing potential of Reiki. Fiona kindly guides us through the essence ...

26 Huhti 202448min

52 - Healing

52 - Healing

We are excited to welcome you back to the podcast after a short break! Join Philippa and Robbie as they delve into their new topic of ‘Healing’. They unravel the essence of what it means to heal and...

19 Huhti 202440min

51 - What's Next?

51 - What's Next?

Philippa and Robbie are taking a short break from recording and will be back on April 19th. Before their break, they share a brief discussion reflecting on the recurring theme of the past 10 episodes...

29 Maalis 20247min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-vapaudu-voimaasi
rss-uskonto-on-tylsaa
psykologia
rss-liian-kuuma-peruna
rss-duodecim-lehti
aamukahvilla
rss-valo-minussa-2
kesken
rss-niinku-asia-on
adhd-podi
koulu-podcast-2
jari-sarasvuo-podcast
rss-xamk-podcast
rss-luonnollinen-synnytys-podcast
rss-laiska-joogi
rss-opi-espanjaa