Episode 10 - Perfectionism
Perfectionism is a survival strategy we develop to keep us safe, but really, it keeps us small. As Dr. Brené Brown says, "It's a 20 ton shield that we lug around thinking it will protect us, when in f...
30 Touko 202357min
Episode 9 - Boundaries
Boundaries are a vital piece of the puzzle for HSPs and can feel really hard for us to create. In this episode, Philippa talks about boundaries in a way we've never heard before: as a resource managem...
26 Touko 202354min
Episode 8 - Rhythm
This episode is connected to episodes 4 (self-care) and 7 (relationships), so you may find it helpful to revisit those. Robbie discovered her rhythm and needs by learning from what didn't work for her...
23 Touko 202347min
Episode 7 - Relationships
In this podcast episode, we discuss our experiences as HSPs in relationships and offer some insights for all kinds of relationships. We emphasise the importance of acknowledging and believing in high ...
19 Touko 20231h 4min
Episode 6 - Systems
In this episode, Robbie and Philippa discuss their experiences as highly sensitive people (HSPs) in systems and structures, with a particular focus on the workplace. Despite the intention to cover a r...
16 Touko 20231h 4min
Episode 5 - Strength
As highly sensitive people, many of us have grown up feeling like our sensitivity is a weakness, something to be hidden or overcome. But in this episode, we're going to explore the strengths of being ...
12 Touko 202350min
Episode 4 - Self-Care
In this episode, Robbie and Philippa discuss the fact that radical self-care is vital to HSPs, and not a luxury. Our nervous systems are constantly processing information, which is why it's essential...
5 Touko 20231h 12min
Episode 3 - Gifts
Do you identify as a highly sensitive person (HSP)? If so, you may have heard the message that there's something wrong with you or that you need to hide parts of yourself. But the truth is, there's no...
28 Huhti 202349min
