64 - Are you in your body?
HSP Connection12 Heinä 2024

64 - Are you in your body?

Have you ever wondered what it truly means to be present in your body? How does it feel, and how do we achieve it?


Today, Philippa and Robbie explore these questions, sharing their personal experiences of reconnecting with their bodies and the profound impact it has had on their lives.


If you often find yourself disassociating from your body, know that you are not alone and there is no shame in this. Disassociation is a natural response to stress, trauma and pain; it's a protective mechanism that we develop when we most need it. Being aware of it is the first step to do something about it.


For those who desire to reconnect with their bodies, this episode offers practical ideas and a gentle breathing exercise you can try as you listen.


If anything resonates with you, trust those intuitive nudges.


Join the community: ⁠⁠hspconnectioncommunity⁠⁠

Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠

Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠

Podcast Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

Jaksot(66)

Episode 26 - Self-employment

Episode 26 - Self-employment

Robbie is talking today with one of her mentors, the wonderful Val Nelson, about all things self-employment! If you're considering self-employment or have already made the leap, you won't want to miss...

15 Syys 202335min

Episode 25 - Addiction

Episode 25 - Addiction

TRIGGER WARNING: This is a thought-provoking episode around addiction and may not be for everyone. Please take care of yourself and skip it if you feel it might not be good for you right now. Our gu...

8 Syys 20231h 7min

Episode 24 - Voices

Episode 24 - Voices

In today's episode, Philippa and Robbie delve into the importance of using our voices, speaking our truths, and sharing our stories. Tremendous healing can come from sharing our experiences and knowi...

1 Syys 202332min

Episode 23 - Men

Episode 23 - Men

This week we are talking with friend of the podcast, Josh Speraneo. We invited Josh to talk about his experience as a highly sensitive man and he brings so much wisdom about that as well as raising HS...

25 Elo 202357min

Episode 22 - Play

Episode 22 - Play

In this episode, Philippa and Robbie explore the importance of play, especially for those of us who process so deeply. They discuss what makes something feel like play, the messages we receive about p...

18 Elo 202326min

Episode 21 - Parenting

Episode 21 - Parenting

Robbie is speaking today with the wonderful Lillian Ricardo, HSP Coach and Momprenuer, about parenting as a highly sensitive person (HSP). We talk about: Negative messages about being sensitive and...

11 Elo 202341min

Episode 20 - Break

Episode 20 - Break

Robbie and Philippa are taking a break to spend time with their families over the summer. We considered taking a break from the podcast too but in this episode we talk about out thought process and wh...

3 Elo 202329min

Episode 19 - Reflections

Episode 19 - Reflections

Sarah Green is a coach and she currently concentrates on self-knowledge and career development with her clients. In this conversation with Philippa, Sarah talks about conditioning, expectations, permi...

28 Heinä 202355min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-vapaudu-voimaasi
rss-uskonto-on-tylsaa
psykologia
rss-liian-kuuma-peruna
rss-duodecim-lehti
aamukahvilla
rss-valo-minussa-2
kesken
rss-niinku-asia-on
adhd-podi
koulu-podcast-2
jari-sarasvuo-podcast
rss-xamk-podcast
rss-luonnollinen-synnytys-podcast
rss-laiska-joogi
rss-opi-espanjaa