The Science of Naps and How Sleep Boosts Memory and Focus - with Professor Gina Poe

⚡ Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain...

10 Loka 202541min

⚡ The US Government has made waves suggesting Tylenol, aka paracetamol, causes autism. President Donald Trump publicly warned pregnant women to avoid the common pain-killer, even urging them to “tough...

3 Loka 202539min

⚡ Most of us have experienced back pain at some point in our lives. As we sit more and move less, it’s becoming increasingly common. So how do we fix it? And what are the major things we need to avoid...

26 Syys 202540min

⚡ Why is everyone so obsessed with protein at the moment - and do we really need as much of it as the fitness gurus claim?💬 In a special solo episode of the podcast, I tackle this and more. Guided by...

19 Syys 202534min

⚡ I am up to something huge. My brand new fibre supplement is almost ready - and I can’t wait for it to be in your hands. This is the most detailed look yet at what I’ve been up to for the past 2 year...

12 Syys 20251h 2min

⚡ Stress may be the cause of your gut problems. This might be emotional stress, or even physical stress - in fact, worrying about things can even cause problems for your tummy! So what can you do abou...

5 Syys 202542min

⚡ Are men’s health issues being ignored? With the rise of the “manosphere”, poor male role models and increasing focus on the harm men cause - one activist argues we’ve begun to see men as the enemy, ...

29 Elo 202552min

⚡ If you want a big, healthy and young brain - there is a simple solution that can add years to your life.💬 Neuroscientist Dr Ben Rein explains why social connection, chatting to strangers and seeing...

22 Elo 202549min