#168 Laura von Ostrowski – Unlocking The Power Of Yoga: Embodiment And The Yoga Sutras

( https://uni-hamburg.academia.edu/LauravonOstrowski | @yoganerds_de )

Adam and Laura discuss the application of the Yoga Sutras to modern yoga practice. Laura's PhD focused on how the Yoga Sutras can be applied to the physical practice of Ashtanga yoga. They explore the concept of embodiment and how it relates to the classical philosophy of the Yoga Sutras. They also discuss the idea of concentration and absorption in modern practice, and how it may differ from the traditional interpretation of Patanjali's teachings.

Laura emphasises the importance of observing the mind and finding practices that lead to heightened states of concentration. They also touch on the concept of the ego and its role in practice. The conversation explores the different perspectives on interpreting the Yoga Sutras, including the emic and etic approaches.

"My PhD was about observing how in the 21st century Patanjali is connected to the physical practice, especially to Ashtanga yoga."

"How do these practices get us into a state of concentration and absorption?"

"Flow state is not what Patanjali meant with Samadhi, but maybe it can be deemed as a small Samadhi."

"What we're doing is, I believe, ethic, is that right?"

"We're looking from the outside."

"We're not trying to lose the ego."

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Key Points

· The Yoga Sutras can be applied to modern yoga practice, but it's important to consider the context and adapt the teachings to fit our current lifestyles.

· Observing the mind and finding practices that lead to heightened states of concentration can be valuable in modern practice.

· The concept of the ego in yoga practice is complex and can be interpreted differently. It's important to find a balance between honouring the teachings of Patanjali and adapting them to our modern worldview.

· The Yamas, or ethical guidelines, can be seen as contemplation points rather than strict rules to follow. It's important to reflect on how they apply to our lives and make conscious choices.

· Reading the commentaries on the Yoga Sutras can provide a deeper understanding of the text, but it's helpful to have guidance from a teacher or someone knowledgeable in Sankhya philosophy.

· Recognizing that the Yoga Sutras have been interpreted and adapted throughout history can provide mental clarity and a sense of relaxation when exploring their teachings. There are different perspectives on interpreting the Yoga Sutras, including the emic (within the culture) and etic (cross-cultural) approaches.

· It is important to question and critically examine the text rather than blindly following it.

· The concept of ego should not be eliminated, as it is necessary for engagement and living fully in the world.

· Vivekananda played a significant role in bringing the Yoga Sutras to the modern context, but his promotion of disembodied practices should be reconsidered.

· Curiosity is a valuable trait that allows for open-mindedness and continuous learning.

· Taking time to simply be and do nothing can be a guilty pleasure that provides a break from the busyness of life.