The Chris Voss Show Podcast – Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
The Chris Voss Show13 Helmi 2021

The Chris Voss Show Podcast – Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.

Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.

In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

About Brad Kearns
Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting Speedgolfer, #1 ranked USA Masters Track&Field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. He has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online multimedia educational courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and briefly held the #1 ranked overall bestselling book position on amazon.com.

Brad hosts the award-winning Get Over Yourself podcast, covering health, fitness, peak performance, personal growth, happiness, relationships and longevity, with humor and a little spice. He also hosts weekly shows on the Primal Blueprint Podcast. Brad’s athletic achievements and devotion to healthy eating and a stress balanced lifestyle comprise what he calls the “MOFO Mission” (bradkearns.com/mofo): a commitment to age gracefully, preserve passion and competitive intensity throughout life, optimize testosterone, and have fun along the way.

In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (minimum hole length of 500 yards). Playing with a single club (3-wood) and sprinting full speed between shots, Brad played a 503-yard hole in Los Angeles in 1 minute, 38 seconds, scoring a birdie four (Search YouTube For “Brad Kearns Speedgolf World Record”). Brad is 4-time top-20 finisher in the World Professional Speedgolf Championships, and a top-10 finisher in the 2019 USA Professional Speedgolf Championships. He placed third in the 2017 California Professional Speedgolf Championships, shooting 78 on a championship course in 47 minutes for his best Speedgolf score (adding together strokes and minutes) of 125.

During his nine-year career as a triathlete, Brad was one of the world’s top ranked professionals, amassing 30 wins worldwide on the pro circuit. Career highlights include a remarkable streak of seven victories in a row (’91-’92), a world duathlon series championship, two national triathlon championships, and a #3 world ranking in 1991. Brad is the last American professional male in to place in the top-5 in the ITU World Championships (1992) and still holds the Hawaii Ironman 24&under age division American record at 8:57 (1989).

In early 2020 at age 55, Brad high jumped 5’0″ (1.52m) to top the early-season USA Masters Rankings and reach a #3 world ranking. In 2016 at the age of 51, Brad high jumped 5’5″ (1.65m) at a practice session, equivalent to an All-American and top-10 national ranking in the 50-54 age group. At age 50, he ran a 400-meter time trial in 59.8. – running in the 50s, in his 50s!

Brad lives in Stateline, Nevada and likes to take a daily cold plunge, either in his chest freezer (search YouTube for Brad Kearns Chest Freezer Cold Plunge), or in the frigid lake in wintertime.

Jaksot(1999)

The Chris Voss Show Podcast – What Goes Around by Michael Wendroff

The Chris Voss Show Podcast – What Goes Around by Michael Wendroff

What Goes Around by Michael Wendroff https://www.amazon.com/What-Goes-Around-Michael-Wendroff/dp/1035918935 Michaelwendroff.com ‘Relentless and gritty, Wendroff expertly weaves a narrative that begs, “just one more page”.’ J.D. Barker, New York Times bestselling author EVIL HAS MANY FACES Chilling murders terrorize a town and bring together two detectives to face the hardest tasks of their lives. Jack Ludlum, who relies on his brawn to get things done, is now paired with his archenemy, Jill Jarred, a brilliant investigator with keen intuition. As they delve into the secret world of incels and white supremacists, and conflict between local authorities and the FBI rages, a media frenzy further complicates the mission. Is there a serial killer on the loose? Or something entirely different? Will the detectives’ clashing personalities be their undoing, or can they unite to stop the killer before they kill each other? What Goes Around is a dynamic thriller that examines the intricacies of love, loss, and the unbreakable bonds that transcend time. With its pulse-pounding pace, captivating characters, and a revelatory twist that challenges the boundaries of life and death, this novel will keep you hooked from the first page to the last, and thinking long afterwards. ‘Starts off at a breakneck pace and doesn’t let up until it reaches its unexpected conclusion.’ Lisa Black, New York Times bestselling author of the Locard Institute thrillers ‘An adrenaline-fueled novel, the action breathlessly driven by two detectives relentlessly pursuing the bloody trails left by a serial killer with a dark sense of justice, deadly groups of white supremacists, and one lonely, alienated boy caught up in the violence.’ Kathleen Kent, New York Times bestselling author ‘Fast-paced propulsive thriller that doesn’t let up – highly recommended!’ Lori Brand, author About the author I’ve always wanted to write a novel and am both lucky and happy to announce my dream has come true. What Goes Around is being published in September 2024. It was actually the pandemic that spurred this on–there was so much I couldn’t do then, so took a shot at it. Prior to that it had been a journey-though books have always been in my background. My mother was an editor at Dell Publishing (she’d greeted me at birth with “Nice to see you again”), and I worked in a literary agency–Henry Morrison Inc. while going to college. At the agency I started by delivering manuscripts to publishers in New York City (plenty of subway rides and runs across town), and eventually handled foreign rights, selling on behalf of authors such as Robert Ludlum, David Morrell, Eric Van Lustbader, Justin Scott, Larry Block, and many others. I went to New York University for both undergraduate and graduate school (where I was inducted into their Hall of Fame), and I earned an MBA in marketing. My thesis, in fact, was on “Marketing in the Publishing Industry,” and it was excerpted in the industry trade journal, Publishers Weekly. From there, I went into marketing with major companies, and eventually opened up my own marketing consultancy. While I still do consulting, I love being an author, and hope to be a novelist for the rest of my life. Besides writing, my loves are boating, travel, and playing tennis. Fun Fact: My great-grandfather was brought over from the University of Copenhagen, Denmark to work with Thomas Edison in his lab in West Orange, New Jersey. He held a number of patents, including innovating with plastic buttons (he eventually became known as “The Button King.”

30 Loka 26min

The Chris Voss Show Podcast – The Entrepreneur’s Odyssey by Andrew Ackerman

The Chris Voss Show Podcast – The Entrepreneur’s Odyssey by Andrew Ackerman

The Entrepreneur’s Odyssey by Andrew Ackerman Andrewbackerman.com https://www.amazon.com/Entrepreneurs-Odyssey-Andrew-Ackerman/dp/1032883545 The Entrepreneur’s Odyssey is an authentic window into what it really takes to turn an idea into a viable startup. It is both an essential how-to guide for would-be startup founders as well as an entertaining novel for the startup curious. This textbook-as-novel has fictional first-time entrepreneur Marcus Williams recount his journey from would-be founder with a half-formed idea to a funded startup. His mentor, Jason Murath, a seasoned angel investor, guides Marcus step by step through customer discovery, validating and refining the product, market sizing, and more, all the way through closing his first round of financing. There has never been a more fun – and effective! – way to learn how to build a startup. About the author Serial entrepreneur turned early stage investor, innovation expert, professor and, oh yeah, author. Invested in 70+ startups and mentored hundreds more. Tl;dr It’s hard Built my first startup into the top provider of web services to summer camps. Lots of mistakes. Luckily, none killed the company. Managed a family office. Incubated new ventures while managing hedge & private equity funds. Meh. Recruited to found an app for parents to organize digital memories. Experience is what you get when you don’t get what you want. Awesome experience. Why start one business when you can launch dozens? Joined an accelerator and ended up creating a new, later stage, platform for them. These days I run REACH Labs for Second Century Ventures, consult for corporate venture funds, accelerators, etc. Teach entrepreneurship in my (ha!) spare time to test my book with real students. Spoiler: It works really well. Over 60 published articles but this is my first novel. Hope you enjoy it!

28 Loka 30min

The Chris Voss Show Podcast – A Bun Dance by Penelope Bourdillon

The Chris Voss Show Podcast – A Bun Dance by Penelope Bourdillon

A Bun Dance by Penelope Bourdillon Penelopebourdillon.com https://www.amazon.co.uk/Bun-Dance-Penelope-Bourdillon/dp/1637672772 The Bible is many things: a library; history books; a collection of wise sayings, and much, much more. Most importantly it reveals the secrets of life: who we are; what is our purpose; how we should live; what is our destiny? It is centered in Jesus who reveals what God is really like. A gentle Father, overflowing with tender love and mercy towards us. A God who sings, laughs, grieves, shouts for joy, longs for company, and – He has a sense of humor. All this is found in the Bible that this book describes: it contains jokes! Read it and laugh, smile, wonder, and then give thanks for the help you find. —————————————– Reviews: Throughout my ordained ministry I have longed to get people to engage with scripture more openly and faithfully and, above all, sensibly. Scripture requires interpretation, not wholesale, literal acceptance; it both demands and repays reflection, and it is a source upon which to draw at different times, in various circumstances. Properly and faithfully handled, inquiringly understood, and lovingly absorbed, it will afford great nourishment and deep comfort. I commend this book as a welcome effort designed to encourage engagement, discovery and comfort. – The Most Reverend John Davies, sometime Archbishop of Wales and Bishop of Swansea and Brecon. Penelope’s style is delightful and unique. As I was reading what she had written I felt that I was listening to her speaking… My prayer is that it may reach many families who normally do not go to church. – Revd Prebendary John Collins, Prebendary of St. Paul’s Cathedral and former Vicar of Holy Trinity Brompton.

27 Loka 31min

The Chris Voss Show Podcast – Redneck Resilience: A Country Boy’s Journey To Prosperity by James Harold Webb

The Chris Voss Show Podcast – Redneck Resilience: A Country Boy’s Journey To Prosperity by James Harold Webb

Redneck Resilience: A Country Boy’s Journey To Prosperity by James Harold Webb Jamesharoldwebb.com https://www.amazon.com/Redneck-Resilience-Country-Journey-Prosperity/dp/1642252395 RESILIENCE FINDS A WAY James Webb’s life is the American dream in a nutshell. Born to teenage parents in Laurel, Mississippi, and faced with a future working in the town’s only two factories, James chose to change his fate and forge his own path―to become a titan of business, a mentor, and a philanthropist. In Redneck Resilience, James shares stories of amazing wins and devastating losses, of sin and redemption, of recovery and forward momentum. Most importantly, he discusses the benefits and advantages of resilience. James uses his own life to illustrate truths about success in life and in business, including: Failures happen, and resilience vanquishes failure. No lesson or experience is ever wasted. When opportunity presents itself, take the risk. A true entrepreneur works for no one. You cannot succeed on your own. And much more. Resilient people never take their eye off where they’re going, even when they get knocked down. They refocus. Resilience isn’t worried about the odds. Resilience finds a way. About the author Born to two 17-year-old parents and living an economically disadvantage childhood, James Harold Webb has had amazing wins and devastating losses throughout his life. He attributes a majority of his success to resilience and to relationships, both personally and professionally. James’ storied career started as a radiologic technologist in his home state of Mississippi. After moving to Dallas in 1983, he began working as the Director of Radiology at a local hospital and, for the next 13 years, worked on the executive team for various medical imaging companies. In 1996, Webb started his first of many companies and became a key leader in the industry. After more than 40 years in the medical field, and selling his three largest companies, James turned his focus to the fitness sector, becoming one of the largest Orangetheory Fitness franchisees in the country owning, overseeing, and ultimately selling 33 Orangetheory Fitness gyms located throughout North Texas. Not one to slow down, his most recent endeavors include an agreement to develop, and open BeBalanced Centers (health, wellness and weight loss) throughout Austin, Dallas, and Fort Worth and the recent purchase of 10 Scenthound franchise locations (dog health and grooming) for the Dallas, TX market.

26 Loka 19min

The Chris Voss Show Podcast – Every Mile Matters: Turning Triathlon Training Into Cancer Triumph by Jeffrey L. Reynolds, Ph.D

The Chris Voss Show Podcast – Every Mile Matters: Turning Triathlon Training Into Cancer Triumph by Jeffrey L. Reynolds, Ph.D

Every Mile Matters: Turning Triathlon Training Into Cancer Triumph by Jeffrey L. Reynolds, Ph.D https://www.amazon.com/Every-Mile-Matters-Triathlon-Training/dp/B0FJQ2Q98P Everymilematters.com Three sports. Two cancer diagnoses. One unbreakable spirit. At age 55, Jeffrey L. Reynolds, Ph.D., crossed the finish line at Ironman Florida – a grueling triathlon and the crowning achievement of his endurance sports journey. Just weeks later, he was diagnosed with prostate cancer. He fought through treatment, recovered—and was hit again. This time, it was Stage 3B colorectal cancer. In Every Mile Matters, Dr. Reynolds shares how the physical fitness, mental fortitude, grit and resilience developed through triathlon and marathon training became his greatest weapons in the fight for his life. The Long Island resident didn’t just apply his athletic mindset—he relied on it. Each round of radiation became a daily workout. Each chemo session, a test of strategy and strength. And every setback, an opportunity to dig deeper, endure and win. This is a powerful story of transformation, of turning pain into purpose and struggle into strength. Reynolds explores the emotional and spiritual shifts that come with surviving cancer—alongside practical tools for mindset, wellness, and long-term recovery. Perfect for athletes, cancer survivors, caregivers, and anyone facing adversity, Every Mile Matters is an uplifting, unforgettable tribute to the grit that carries us through finish lines—and the fights that matter most. “Every Mile Matters is a triumph of heart and soul in battling the demons of cancer. Jeffrey Reynolds has captured each defining moment of his cancer journey with honesty, passion, and remarkable clarity. Through his story, he teaches us powerful life lessons – and more importantly, how to live them daily. His defining moments at the IRONMAN finish line gave him the strength to fight on. His resilience, vulnerability, and relentless spirit remind us that the human will is stronger than any diagnosis. This book isn’t just about surviving cancer – it’s about reclaiming life and helping others to do the same. A must-read for anyone facing adversity or seeking inspiration to rise above it.” – Mike Reilly, Voice of IRONMAN and author of Finding My Voice “Dr. Jeff Reynolds’ book is an important one for everyone, but especially for those who have been given “the diagnosis” that changes your life forever. I feel strongly that we are given 3 choices when going through a period of challenge or suffering. Succumb, Adapt, or Evolve. Jeff took the Evolve route and it has changed his life for the “BEST-ER.” Taking charge of your life is a choice, and he represents that greatest choice in this book.” – Scott Hamilton, Olympic Gold Medalist and cancer survivor.

26 Loka 39min

The Chris Voss Show Podcast – God’s Existence: Truth or Fiction? the Answer Revealed by Gary R. Lindberg

The Chris Voss Show Podcast – God’s Existence: Truth or Fiction? the Answer Revealed by Gary R. Lindberg

God’s Existence: Truth or Fiction? the Answer Revealed by Gary R. Lindberg Garyrlindberg.com https://www.amazon.com/Gods-Existence-Fiction-Answer-Revealed/dp/1648042732 God’s Existence: Truth or Fiction? The Answer Revealed By: Gary R. Lindberg Studying the existence of God, Lindberg takes a different approach by investigating science as well as Christian research. Lindberg’s unique approach suggests that both science and the Bible were created by God and as a result the two say the same thing. Lindberg’s message will show that science itself proves the existence of God because of the evidence presented. About the Author Born in Minneapolis, Minnesota, the author’s parents moved just before his seventh birthday to Santa Maria, California. There he grew up and attended grade schools up through high school. The author is a graduate of the University of California, Berkeley with a degree in U. S. History. Then he volunteered to join the Peace Corps for two and a half years during which he taught primary school students and teachers various techniques in a trial school gardens program in the Ivory Coast which is located in West Africa between Liberia and Ghana. He became fluent in French during that time. After his Peace Corps service, he toured Europe and primarily visited Italy, Germany (including East Berlin then under Communist control), France, England, and the Netherlands. Since he was drafted, he volunteered for the Navy in which he served for four years. Next, he went to San Francisco State University where he earned his Master of Business Administration (MBA) degree with a concentration in Management and Personnel. After that he began his 43-year career as a Human Resources professional for a number of major companies including National Gypsum, Celotex, McCormick (spices), Del Monte, Quebecor Printing, and Micro Lithography, Inc. He retired in November, 2019 to pursue personal endeavors.

25 Loka 35min

The Chris Voss Show Podcast – Catch People Doing Things Right: How Ken Blanchard Changed the Way the World Leads by Martha C. Lawrence

The Chris Voss Show Podcast – Catch People Doing Things Right: How Ken Blanchard Changed the Way the World Leads by Martha C. Lawrence

Catch People Doing Things Right: How Ken Blanchard Changed the Way the World Leads by Martha C. Lawrence https://www.amazon.com/Catch-People-Doing-Things-Right/dp/B0DTP1BCYM Marthalawrence.com This candid business biography reveals how bestselling author, speaker, and business consultant Ken Blanchard revolutionized management by leading with love and service. Ken Blanchard transformed modern leadership theory through unlikely means—by catching people doing things right. Written like a novel with warmth and humor, this authorized biography reveals how a mediocre student who was told he “couldn’t write” became a bestselling author and a globally renowned management expert. Through extensive access to personal papers, letters, and interviews spanning six decades, Martha Lawrence paints an intimate portrait of the man behind The One Minute Manager and dozens of other influential books. From his early days coaching Cub Scouts to building a worldwide training organization, Blanchard demonstrated that nice guys can finish first by focusing on serving rather than being served. During pivotal moments—his sister’s tragic death, losing his home to wildfire, economic downturns threatening his company—Blanchard’s optimistic leadership philosophy was tested. Yet his unwavering commitment to bringing out the best in others while leading with love created a lasting legacy that continues to influence organizations globally. More than just a business biography, this book shows an American success story of someone who achieved greatness not through ruthless ambition but by genuinely caring about people and helping them reach their full potential. Blanchard’s story offers an inspiring road map for anyone seeking to lead with both results and relationships in mind.

24 Loka 31min

The Chris Voss Show Podcast – How To Create Lifetime Cashflow Through Multifamily Properties by Rod Khleif

The Chris Voss Show Podcast – How To Create Lifetime Cashflow Through Multifamily Properties by Rod Khleif

How To Create Lifetime Cashflow Through Multifamily Properties by Rod Khleif Rodkhleif.com Lcfabook.com Rod Khleif is host of the number #1 ranked real estate podcast on iTunes, “Lifetime Cash Flow” which has been downloaded 13 million times. Rod is a seasoned and passionate real estate investor who has personally owned and managed over 2000 properties. Rod has combined his passion for real estate investing with his personal philosophies of self-actualization, goal setting, envisioning, and manifesting success to become one of America’s top real estate investment professionals. This 200+ page book is the essential textbook for aspiring multifamily real estate investors. It carefully outlines why the rules of real estate investing have changed forever. The book offers a step-by-step approach to the exciting and lucrative business of multifamily real estate investing. HERE IS WHAT YOU’LL LEARN: How to find the money for your apartment purchases The four best areas to buy in and how to quickly evaluate an area How to find the best off-market deals How to identify a great deal How to evaluate a property How to convince sellers to give you seller financing How to find investors for your deals and syndicate to buy larger properties Scripts for talking to sellers, brokers, investors and lenders How to perform comprehensive due diligence to protect yourself The mistakes to avoid How to systemize your business and turn it into a machine Follow the advice in this book and take action to find hot markets, hot properties, and close on hot deals.

23 Loka 31min

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