The Chris Voss Show Podcast – Jennifer Ashton M.D. – The New Normal: A Roadmap to Resilience in the Pandemic Era
The Chris Voss Show13 Maalis 2021

The Chris Voss Show Podcast – Jennifer Ashton M.D. – The New Normal: A Roadmap to Resilience in the Pandemic Era

The New Normal: A Roadmap to Resilience in the Pandemic Era by Jennifer Ashton M.D.

From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.

In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we’ve all learned since then, the new normal isn’t just about wearing masks and standing six feet apart—it’s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation’s continued response to this public health crisis.

Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn’t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely—from exercise, to diet, to general health—showing how to prepare your body and mind for challenges such as:

– Taking proper medical precautions to protect yourself and your loved ones

– Exercising during the pandemic, even if you no longer feel safe at the gym

– Finding emotional balance through these uncertain times

– Deciphering complicated medical news to learn what to trust and what to ignore

With these straightforward and accessible strategies and many more, Dr. Ashton helps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.

About Jennifer Ashton
Retiring stiff paper gowns and unrelatable medical advice, Dr. Jennifer Ashton, a Board-certified Ob-Gyn, author, and TV medical correspondent, breaks the barrier between doctor and patient. Affectionately referred to as your all-in-one ‘BFF’/Ob-Gyn, Dr. Jennifer Ashton marries an unparalleled medical background with an accessible ‘girl’s-girl’ attitude. Though Dr. Ashton can easily speak to the latest beauty and fashion trends, this Ivy League graduate means business when it comes to women’s health.

From the onset, you might wonder how Dr. Ashton does it. Hailing from a family of 6 physicians and 1 nurse, this wife and mother of two possess a uniquely well-rounded understanding of the human body. Leading by example, Dr. Ashton not only ‘talks the talk,’ but ‘walks the walk.’ When she’s not in the office, she can be found training for triathlons or following her very own Five-Day/Two- Day Eating Plan. Dr. Ashton demonstrates first-hand how to embrace and feel empowered at every stage of womanhood. This relatable and modern approach is highlighted in her latest book Your Body Beautiful (Penguin), a coveted resource for the medical community and women at every stage of their lives.

THE PRACTICE
Dr. Ashton opened her private medical practice, Hygeia Gynecology, in Englewood, New Jersey in 2008. Physically and aesthetically unmatched, Hygeia Gynecology is aptly named after Hygeia the Greek goddess of health, healing, and cleanliness. Resembling a spa more than a doctor’s office, patients are immediately escorted from a Zen-like reception area to examination rooms where they are surrounded by luxurious materials and high-tech equipment. Instead of scratchy and uncomfortable paper gowns, patients are enveloped in plush Kashwére robes, much like the ones you’ll find at a hotel. Patients are physically and metaphorically “wrapped in comfort,” explains Dr. Ashton.

The first eco-friendly medical practice in Bergen County, Hygeia is officially GreenOffice Certified. Ninety-nine percent of the office’s contents are green and non-toxic, including energy-efficient light-bulbs, low-VOC paint, sustainable furniture and organic cotton fabrics.

EDUCATION
While she spent her early years coloring at nursing stations while her parents (a doctor and a nurse) worked, Dr. Ashton recognized at a young age that she was destined to be a doctor. Attending Columbia College, Columbia University as an undergrad, Dr. Ashton went on to receive her medical degree from Columbia University, College of Physicians and Surgeons, where she served as Class President for four consecutive years.

Dr. Ashton immediately gravitated towards gynecology, as it encompassed virtually every facet of the medical field. From surgical (think c-sections and GYN cancers) to psychiatry, Dr. Ashton’s knowledge runs the gamut. More importantly, Dr. Ashton is drawn to the primary care issues affecting women; she explains: “I feel like being a female Ob/Gyn is like being captain of a great sisterhood team! There is so much that a woman goes through that I can say, ‘I know exactly how you feel.'”

A big believer in perpetual education, Dr. Ashton has just completed a 3-year program at Columbia University’s Institute of Human Nutrition and has received her Master’s Degree in Human Nutrition in 2016, making her one of the only M.D.’s with a national media platform who is also formally credentialed in Nutrition. Dr. Ashton is also board certified in Obesity Medicine.

MEDICINE IN THE MEDIA
In October 2017, ABC announced Dr. Ashton as the Chief Medical Correspondent & Health Editor, making her only the third person at the network to ever hold this title. In 2015, Dr. Ashton was named Chief Women’s Health Correspondent for ABC News, where she has been Senior Medical Contributor since 2012, and appears several times a week on the nation’s number one rated morning news broadcast, Good Morning America. In 2013, she was named co-host of the nationally- syndicated, Emmy Award-winning daytime medical show, The Doctors. Previously, Dr. Ashton worked as the Medical Correspondent for CBS News Network and The Fox News Channel and has regularly contributed to a number of shows including The Early Show, The CBS Evening News with Katie Couric, The Dr. Oz Show and TLC’s A Baby Story. One of the few practicing physicians with a national media platform, Dr. Ashton’s dual roles in clinical medicine and medical media keep her on the cutting edge of medical and health news and advances.

AUTHOR
Dr. Ashton’s award-winning book, The Body Scoop for Girls (Penguin) was released in January 2010 and is an approachable guide to teenage health. In her second book, Your Body Beautiful (Penguin), released in January 2012, Dr. Ashton calls on her own beauty regimens, eating plan and fitness routines to offer a comprehensive health and lifestyle guide for women age 30-50. From heart disease to teeth whitening, Your Body Beautiful is the ultimate resource empowering women to stay strong and sexy in their 30’s and beyond. The book launched in soft-cover in December 2012.

In May 2016, Dr. Ashton released her third book, Eat This Not That When You’re Expecting, co-authored with Dave Zinczenko. The book is a doctor-recommended eating plan for pregnant women written from her experience as a Board-certified Ob-Gyn who now has a degree in Nutrition. It provides a trimester-by-trimester eating plan for mom and baby and is available at Amazon.com

Jaksot(1999)

The Chris Voss Show Podcast – Operation Vengeance: The Astonishing Aerial Ambush That Changed World War II by Dan Hampton

The Chris Voss Show Podcast – Operation Vengeance: The Astonishing Aerial Ambush That Changed World War II by Dan Hampton

Operation Vengeance: The Astonishing Aerial Ambush That Changed World War II by Dan Hampton The New York Times bestselling author of Viper Pilot delivers an electrifying narrative account of the top-secret U.S. mission to kill Isoroku Yamamoto, the Japanese commander who masterminded Pearl Harbor. In 1943, the United States military began to plan one of the most dramatic secret missions of World War II. Its code name was Operation Vengeance. Naval Intelligence had intercepted the itinerary of Admiral Isoroku Yamamoto, the Commander-in-Chief of the Japanese Combined Fleet, whose stealth attack on Pearl Harbor precipitated America’s entry into the war. Harvard-educated, Yamamoto was a close confidant of Emperor Hirohito and a brilliant tactician who epitomized Japanese military might. On April 18th, the U.S. discovered, he would travel to Rabaul in the South Pacific to visit Japanese troops, then fly to the Japanese airfield at Balalale, 400 miles to the southeast. Set into motion, the Americans’ plan was one of the most tactically difficult operations of the war. To avoid detection, U.S. pilots had to embark on a circuitous, 1,000-mile odyssey that would test not only their skills but the physical integrity of their planes. The timing was also crucial: the slightest miscalculation, even by a few minutes—or a delay on the famously punctual Yamamoto’s end—meant the entire plan would collapse, endangering American lives. But if these remarkable pilots succeeded, they could help turn the tide of the war—and greatly boost Allied morale. Informed by deep archival research and his experience as a decorated combat pilot, Operation Vengeance focuses on the mission’s pilots and recreates the moment-by-moment drama they experienced in the air. Hampton recreates this epic event in thrilling detail, and provides groundbreaking evidence about what really happened that day. About Dan Hampton Lieutenant Colonel (Ret.) Dan Hampton flew 151 combat missions during his twenty years (1986-2006) in the United States Air Force. For his service in the Iraq War, Kosovo conflict, and first Gulf War, Col. Hampton received four Distinguished Flying Crosses with Valor, a Purple Heart, eight Air Medals with Valor, five Meritorious Service medals, and numerous other citations. He is a graduate of the USAF Fighter Weapons School, USN Top Gun School (TOGS), and USAF Special Operations School. A frequent guest analyst on CNN, Fox News, and MSNBC discussing foreign affairs, military, aviation, and intelligence issues, he has published in Aviation History, the Journal of Electronic Defense, Air Force Magazine, Vietnam magazine, and Airpower magazine, and written several classified tactical works for the USAF Weapons Review. He is the author of the national bestsellers Viper Pilot and Lords of the Sky, as well as a novel, The Mercenary.

18 Elo 202034min

The Chris Voss Show Podcast – Hatemonger: Stephen Miller, Donald Trump, and the White Nationalist Agenda by Jean Guerrero

The Chris Voss Show Podcast – Hatemonger: Stephen Miller, Donald Trump, and the White Nationalist Agenda by Jean Guerrero

Hatemonger: Stephen Miller, Donald Trump, and the White Nationalist Agenda by Jean Guerrero Jeanguerrero.com “A vital book for understanding the still-unfolding nightmare of nationalism and racism in the 21st century.” –Francisco Cantu, author of The Line Becomes a River Stephen Miller is one of the most influential advisors in the White House. He has crafted Donald Trump’s speeches, designed immigration policies that ban Muslims and separate families, and outlasted such Trump stalwarts as Steve Bannon and Jeff Sessions. But he’s remained an enigma. Until now. Emmy- and PEN-winning investigative journalist and author Jean Guerrero charts the thirty-four-year-old’s astonishing rise to power, drawing from more than one hundred interviews with his family, friends, adversaries and government officials. Radicalized as a teenager, Miller relished provocation at his high school in liberal Santa Monica, California. He clashed with administrators and antagonized dark-skinned classmates with invectives against bilingualism and multiculturalism. At Duke University, he cloaked racist and classist ideas in the language of patriotism and heritage to get them airtime amid controversies. On Capitol Hill, he served Tea Party congresswoman Michele Bachmann and nativist Alabama Senator Jeff Sessions. Recruited to Trump’s campaign, Miller met his idol. Having dreamed of Trump’s presidency before he even announced his decision to run, Miller became his senior policy advisor and speechwriter. Together, they stoked dystopian fears about the Democrats, “Deep State” and “American Carnage,” painting migrants and their supporters as an existential threat to America. Through backroom machinations and sheer force of will, Miller survived dozens of resignations and encouraged Trump’s harshest impulses, in conflict with the president’s own family. While Trump railed against illegal immigration, Miller crusaded against legal immigration. He targeted refugees, asylum seekers and their children, engineering an ethical crisis for a nation that once saw itself as the conscience of the world. Miller rallied support for this agenda, even as federal judges tried to stop it, by courting the white rage that found violent expression in tragedies from El Paso to Charlottesville. Hatemonger unveils the man driving some of the most divisive confrontations over what it means to be American––and what America will become. Jean Guerrero is the PEN-winning author of CRUX and the forthcoming biography of Trump’s senior advisor Stephen Miller, Hatemonger. Her writing is featured in The Best American Essays 2019. She is an Emmy-winning investigative reporter for KPBS, contributing to NPR and the PBS NewsHour. She started her career at the Wall Street Journal and Dow Jones Newswires as a foreign correspondent in Mexico.

14 Elo 202056min

The Chris Voss Show Podcast –  Jim Sciutto – The Madman Theory: Trump Takes On the World

The Chris Voss Show Podcast – Jim Sciutto – The Madman Theory: Trump Takes On the World

Jim Sciutto – The Madman Theory: Trump Takes On the World CNN Profile CNN.com Richard Nixon tried it first. Hoping to make communist bloc countries uneasy and thus unstable, Nixon let them think he was just crazy enough to nuke them. He called this “the madman theory.” Nearly half a century later, President Trump has employed his own “madman theory,” sometimes intentionally and sometimes not. Trump praises Kim Jong-un and their “love notes,” admires and flatters Vladimir Putin, and gives a greenlight to Recep Tayyip Erdogan to invade Syria. Meanwhile, he attacks US institutions and officials, ignores his own advisors, and turns his back on US allies from Canada and Mexico to NATO to Ukraine to the Kurds at war with ISIS. Trump is willing to make the nation’s most sensitive and consequential decisions while often ignoring the best information and intelligence available to him. He continually catches the world off guard, but is it working? In The Madman Theory, Jim Sciutto shows how Trump’s supporters assume he has a strategy for long-term success – that he is somehow playing three-dimensional chess. Now that we are four years into his presidency, we can see his unpredictable focus on short-term headlines has in fact lead to predictably mediocre results in the short and long run. Trump’s foreign policy has undermined American values and national security interests, while hurting allies who have been on our side for decades, leaving them isolated and vulnerable without American support. Meanwhile, he comforts and emboldens our enemies. The White House’s revolving door of staff demonstrates that Trump has no real plan; all serious policymakers—and those who would be a check on his most destructive impulses—have been exiled or jumped ship. Sciutto has interviewed a wide swath of current and former administration officials to assemble the first comprehensive portrait of the impact of Trump’s erratic foreign policy. Smart, authoritative, and compelling, The Madman Theory is the definitive take on Trump’s calamitous legacy around the globe, showing how his proclivity for chaos is creating a world which is more unstable, violent, and impoverished than it was before. Jim Sciutto is CNN’s chief national security correspondent and anchor of CNN Newsroom. After more than two decades as a foreign correspondent stationed in Asia, Europe, and the Middle East, he returned to Washington to cover the Defense Department, the State Department, and intelligence agencies for CNN. His work has earned him Emmy Awards, the George Polk Award, the Edward R. Murrow award, and the Merriman Smith Memorial Award for excellence in presidential coverage. A graduate of Yale and a Fulbright Fellow, he lives in Washington, D.C., with his wife, Gloria Riviera, who is a crisis communications professional and journalist for ABC News, and their three children.

13 Elo 202050min

The Chris Voss Show Podcast – The Technology Trap: Capital, Labor, and Power in the Age of Automation by Carl Benedikt Frey

The Chris Voss Show Podcast – The Technology Trap: Capital, Labor, and Power in the Age of Automation by Carl Benedikt Frey

The Technology Trap: Capital, Labor, and Power in the Age of Automation by Carl Benedikt Frey How the history of technological revolutions can help us better understand economic and political polarization in the age of automation From the Industrial Revolution to the age of artificial intelligence, The Technology Trap takes a sweeping look at the history of technological progress and how it has radically shifted the distribution of economic and political power among society’s members. As Carl Benedikt Frey shows, the Industrial Revolution created unprecedented wealth and prosperity over the long run, but the immediate consequences of mechanization were devastating for large swaths of the population. Middle-income jobs withered, wages stagnated, the labor share of income fell, profits surged, and economic inequality skyrocketed. These trends, Frey documents, broadly mirror those in our current age of automation, which began with the Computer Revolution. Just as the Industrial Revolution eventually brought about extraordinary benefits for society, artificial intelligence systems have the potential to do the same. But Frey argues that this depends on how the short term is managed. In the nineteenth century, workers violently expressed their concerns over machines taking their jobs. The Luddite uprisings joined a long wave of machinery riots that swept across Europe and China. Today’s despairing middle class has not resorted to physical force, but their frustration has led to rising populism and the increasing fragmentation of society. As middle-class jobs continue to come under pressure, there’s no assurance that positive attitudes to technology will persist. The Industrial Revolution was a defining moment in history, but few grasped its enormous consequences at the time. The Technology Trap demonstrates that in the midst of another technological revolution, the lessons of the past can help us to more effectively face the present. Carl Benedikt Frey is Oxford Martin Citi Fellow at the University of Oxford where he directs the programme on the Future of Work at the Oxford Martin School. After studying economics, history and management at Lund University, Frey completed his PhD at the Max Planck Institute for Innovation and Competition in 2011. He subsequently joined the Oxford Martin School where he founded the programme on the Future of Work with support from Citigroup. Between 2012 and 2014, he taught at the Department of Economic History at Lund University. In 2012, Frey became an Economics Associate of Nuffield College and Senior Fellow at the Institute for New Economic Thinking, both at the University of Oxford. He remains a Senior Fellow of the Department of Economic History at Lund University, and a Fellow of the Royal Society for the Encouragement of Arts, Manufactures and Commerce (RSA). In 2019, he joined the World Economic Forum’s Global Future Council on the New Economic Agenda, as well as the Bretton Woods Committee. In 2013, Frey co-authored “The Future of Employment: How Susceptible Are Jobs to Computerization?”, estimating that 47% of jobs are at risk of automation. With over 5000 academic citations, the study’s methodology has been used by President Barack Obama’s Council of Economic Advisors, the Bank of England, the World Bank, as well as a popular risk-prediction tool by the BBC. In 2019, the paper was debated on the Last Week Tonight Show with John Oliver. Frey has served as an advisor and consultant to international organisations, think tanks, government and business, including the G20, the OECD, the European Commission, the United Nations, and several Fortune 500 companies. He is also an op-ed contributor to the Financial Times, Scientific American, and the Wall Street Journal, where he has written on the economics of artificial intelligence, the history of technology, and the future of work. His academic work has featured in over 100 media outlets, including The Economist, Foreign Affairs, New York Times, Time Magazine, Le Monde, and Frankfurter Allgemeine Zeitung. In addition, he has frequently appeared international broadcast media such as CNN, BBC, PBS News Hour, Al Jazeera, and Sky News. His most recent book, The Technology Trap, was selected a Financial Times Best Books of the Year in 2019.

13 Elo 202055min

The Chris Voss Show Podcast – Digital Cash: The Unknown History of the Anarchists, Utopians, and Technologists Who Created Cryptocurrency by Finn Brunton

The Chris Voss Show Podcast – Digital Cash: The Unknown History of the Anarchists, Utopians, and Technologists Who Created Cryptocurrency by Finn Brunton

Digital Cash: The Unknown History of the Anarchists, Utopians, and Technologists Who Created Cryptocurrency by Finn Brunton Finnb.net

12 Elo 20201h

The Chris Voss Show Podcast – Russia’s Crony Capitalism: The Path from Market Economy to Kleptocracy by Anders Aslund

The Chris Voss Show Podcast – Russia’s Crony Capitalism: The Path from Market Economy to Kleptocracy by Anders Aslund

Russia’s Crony Capitalism: The Path from Market Economy to Kleptocracy by Anders Aslund Atlanticcouncil.org/expert/anders-aslund/ A penetrating look into the extreme plutocracy Vladimir Putin has created and its implications for Russia’s future This insightful study explores how the economic system Vladimir Putin has developed in Russia works to consolidate control over the country. By appointing his close associates as heads of state enterprises and by giving control of the FSB and the judiciary to his friends from the KGB, he has enriched his business friends from Saint Petersburg with preferential government deals. Thus, Putin has created a super wealthy and loyal plutocracy that owes its existence to authoritarianism. Much of this wealth has been hidden in offshore havens in the United States and the United Kingdom, where companies with anonymous owners and black money transfers are allowed to thrive. Though beneficial to a select few, this system has left Russia’s economy in untenable stagnation, which Putin has tried to mask through military might. Dr. Anders Åslund is a senior fellow at the Atlantic Council and an Adjunct Professor at Georgetown University. He is a leading specialist on economic policy in Russia, Ukraine and Eastern Europe. Dr. Åslund has served as an economic adviser to several governments, notably the governments of Russia (1991-94) and Ukraine (1994-97). He has published widely and is the author of 15 books and edited 16 books. His most recent book is Russia’s Crony Capitalism: The Path from Market Economy to Kleptocracy (Yale UP 2019) Other recent books are with Simeon Djankov, Europe’s Growth Challenge (OUP, 2017), Ukraine: What Went Wrong and How to Fix It (2015), and How Capitalism Was Built (CUP, 2013). His books have been translated into 12 languages. He was a professor at the Stockholm School of Economics and the founding director of the Stockholm Institute of Transition Economics. He has worked at the Peterson Institute for International Economics, the Carnegie Endowment for International Peace, the Brookings Institution, and the Kennan Institute for Advanced Russian Studies at the Woodrow Wilson Center. He served as a Swedish diplomat in Kuwait, Poland, Geneva, and Moscow. He earned his PhD from Oxford University.

10 Elo 20201h 2min

The Chris Voss Show Podcast – iFollow – New Instagram Snapchat Hybrid App & Interview with CEO Jonathan M. Viverette

The Chris Voss Show Podcast – iFollow – New Instagram Snapchat Hybrid App & Interview with CEO Jonathan M. Viverette

iFollow – New Instagram Snapchat Hybrid App & Interview with CEO Jonathan M. Viverette Check it out at: https://bit.ly/31vWV0l

9 Elo 202055min

The Chris Voss Show Podcast –  Personal Power: How to Crush It in Life

The Chris Voss Show Podcast – Personal Power: How to Crush It in Life

Personal Power: How to Crush It in Life Check it out at: https://bit.ly/2XCgwe8 BIOGRAPHY: DAN E. SILBERBERG Dan is an evolutionary entrepreneur and the CEO/Founder of 1 Insight 2 Thrive, an evolutionary global education academy with courses serving people from all over the world to emerge into who they truly are. After 40 years in business as a CEO and having run businesses from $7-$400million, Dan is dedicated and committed to training the transformational leaders moving forward. Dan is a transformational teacher, leader, speaker, educator, coach and visionary. He is the creator of Personal Power Master Class 2020, a transformational course of personal empowerment, influence, and persuasion. Dan’s mission is to democratize and scales knowledge around the world to the advantage of others creating a world where everyone can thrive. As a lifelong learner and more than 40 years of personal development and men’s work, Dan credits this as the source of his own growth, success, impact, and development.

8 Elo 202059min

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